Hmmm, trying to evade the whip?
Yea M'a'am! Done and done. Before you even nagged me too - so there
Damaris, Marathon Maniac, Ultra Runner
Next: RnR Country Music Half Marathon
"The most powerful weapon on earth is the human soul on fire."
We have been super quiet! S'up?
Running for TJ
Just clockin' miles. I actually forgot about this group/area. Will do better at keeping up here
You have to run through the valley if you want to get to the mountain top!
Next goal: Mad Marsh 50K (November 2014)
Robert, you're in the FB group, right (ahem, kettledrum).
So, how do I go on IR?
I do have miles to post from this past week, but now with a freshly broken ankle, I will probably not be running for 6 weeks or so
My wildly inconsistent PRs:
5k: 24:36 (10/20/12)
10k: 52:01 (4/28/12)
HM: 1:50:09 (10/27/12)
Marathon: 4:19:11 (10/2/2011)
Sorry I didn't see this. Let me send a message to Susan about your IR. Heal well!
I'm still here. I haven't disappeared completely as I'm sure you figured out since I am still posting miles, although they are very meager miles at best. Been dealing with some knee problems and decided some rest was in order. Been kinda bummed about it all, and I'm still trying to be cautious with it, but I'm planning on trying to get back to some real work this week (weather please cooperate!).
Howdy, I hope I'm posting in the right place, pretty quiet here?
It used to be very active. We do have a FB group. If only kettledrum joins both groups (2013 and here), sigh.
Here is the link: