Beginners and Beyond MILES GAME

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Team 4midable - July thread (Read 10 times)

bobinpittsburgh


    We still need posts for this week from:

    EatsFood

    ktsmitty21

    runningviolamom; and

    runnva.

     

    C'mon guys!

     

    Hope everyone's running is going well.

    bobinpittsburgh


      We just got a new runner.  Welcome aboard, Kpeacock!  Stop in and tell us about yourself.  

      bobinpittsburgh


        We are 100% posted for the week.  Approve


        Miles to go

          Welcome, kpeacock!

          PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02

          bobinpittsburgh


            Hi 4midables!  We still need mileage posts from:

             

            ktsmitty21

            runningviolamom

            runnva; and

            You gonna eat that?

             

            Please post your miles!  Smile

            Dan_The_CPA


            5K Specialist

              I have a non-running related injury right now. I seemed to strain my muscle on the plane flight from Beijing to Seattle. I ran 10 miles this week and then had to shut down. Right now the pain has subsided but the calf muscle is still very tight. I am being very conservative and allow my calf to heal before I start again.

              Personal Bests:

              800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)

              bobinpittsburgh


                Being conservative is smart, Dan. Sorry to hear you're hurting.  Let me know if you need to go on the IR list.

                bobinpittsburgh


                  We've got several members on the Injured Reserve list - some of whom have been on for a very long time. I suspect some of them have forgotten they're even in the game, or on Team 4midable.

                   

                  Here's the rundown:

                  andee1296: she has only been on IR for a few weeks, and is okay. The rest of our runners on IR have all been on the list for a long time (like more than a year, I think). I am going to try and message them. If any of you know any of these runners, feel free to ask them what is up, and let me know what you hear.

                  crazyrunninglady

                  j_satx

                  otprof

                  runningstubborn

                  bobinpittsburgh


                    crazyrunninglady checked in, to let me know she will be retiring from the game.  Lara will be missed.

                    Dan_The_CPA


                    5K Specialist

                      I got a 4 mile run yesterday with no calf pain or tightness. It seems like the muscle strain is now healed.

                      Personal Bests:

                      800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)

                      bobinpittsburgh


                        I got a 4 mile run yesterday with no calf pain or tightness. It seems like the muscle strain is now healed.

                         

                        Very good news. Dan!

                        bobinpittsburgh


                          j_satx, otprof and runningstubborn will soon be going from Injured Reserve to completely gone. I messaged them all about a week ago and have heard nothing back from them. I'll probably wait until Wednesday to drop them.

                            Good news Dan.

                            bobinpittsburgh


                              We are missing posts from several runners:

                               

                              gottagitgoin

                              Kpeacock

                              ktsmitty21

                              lagrandegazelle

                              runningviolamom; and

                              You gonna eat that?

                               

                              Runningviolamom and You gonna eat that? are three-week non-posters, which means they will be dropped from the game if they don't post this week.

                               

                              c'mon guys!

                              Dan_The_CPA


                              5K Specialist

                                26 miles last week. No calf problems anymore.

                                Personal Bests:

                                800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)

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