Bob, I plan on running Miles for Music on 3/10, and also the New Jersey Marathon, my first on 5/5.
May 5th is a busy racing day for our team!
Hi, 4midables!I had a much better week last week - 40 miles for the first time since last June or July. Last 10 were on muddy trails and my legs are still sore. Hoping to be over 30 again this week.
PRs: 5k (21:48); 10k (44:32); 10 mile (1:14:52)
irishguy, I'm running NJ Marathon as well!
Well, I finished the Mount Mitchell Challenge this past weekend. It was tough. The had to modify the course a little due to the bad weather. We still ran to the summit, but the revised course was "only" 37 miles instead of 40. You know what? I was perfectly okay with that! I finished in 8:01:01. One of the hardest things I've ever done.
Now to figure out how to get back into marathon training without overdoing and hurting myself.
Since everyone else is blogging: http://karenrunsfar.blogspot.com/Upcoming Races: 5/17 Bridge the Gap to Health Half Marathon, 6/14 Baltimore 10 Miler, 7/13 Maryland Duathlon, 7/26 Endless Summer 6-hour, 8/3 Fort Ritchie Duathlon, 9/14 Erie Marathon, 10/18 Baltimore Marathon
BQ in 2013
Keep up the good work 4midable! Put some good miles up last week with 54.5 and that was with taking 2 URDs too battling a cold. i was hoping for mu first 60m week in 2013. One more quality workout tomorrow and then start 10-day taper for my HM on March 9th. Feeling really good and should race well. Hoping for a sub1:38 probably around a 1;36-1:37 but we shall see how those Cburg hills treat me.
PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011) | 13.1 - 1:34:40 (2013) | 26.2 - 3:47:47 (2012)
2013 Goals - 3000 miles (940m May'13) | sub20 5k | sub 43 10K | sub1:35 13.1 | sub 3:15 26.2
Saginaw 5k - 1/19/13 - 20:15 PR
Chambersburg Half Marathon - 3/9/13 - 1:36:22 PR
Frederick Half Marathon - 5/5/13 - 1:34:40 PR
Shippensburg Fair 5k - 7/27/13
RnR Philadelphia Half Marathon - 9/15/13
Philadelphia Marathon - 11/17/13
For this week we still need posts from:
Deadline is sometime on Thursday, but why wait?
Miles to go
Karen- Congrats on the 37-miler!
Jedi- Enjoy the last quality workout!
PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02
We still need posts from:
Deadline is Thursday - please post your miles!
I admit nothing
Awesome running everyone! Karen, you are amazing, way to rock your race!
I ran a PR on my marathon and finished in 3:39. Next goal race is the NYC Half on 3/17.
marathon 3:39 / half 1:40
Congrats on the PR, monkkey!
Wow, congrats monkkey! That is a fantastic time!!
Congratulations on the strong PR, monkkey!
This week's results are delayed.