Beginners and Beyond MILES GAME

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Team 4midable - February 2013 thread (Read 18 times)

bobinpittsburgh


    Bob, I plan on running Miles for Music on 3/10, and also the New Jersey Marathon, my first on 5/5.

     

    May 5th is a busy racing day for our team!

    runnva


      Hi, 4midables!

      I had a much better week last week - 40 miles for the first time since last June or July.  Last 10 were on muddy trails and my legs are still sore.  Hoping to be over 30 again this week.

      PRs: 5k (21:48); 10k (44:32); 10 mile (1:14:52)

      Anonymous Guest


        irishguy, I'm running NJ Marathon as well!

         

        Well, I finished the Mount Mitchell Challenge this past weekend. It was tough. The had to modify the course a little due to the bad weather. We still ran to the summit, but the revised course was "only" 37 miles instead of 40. You know what? I was perfectly okay with that! I finished in 8:01:01. One of the hardest things I've ever done.

         

        Now to figure out how to get back into marathon training without overdoing and hurting myself.

        Karen

        Since everyone else is blogging: http://karenrunsfar.blogspot.com/
        Upcoming Races: 4/12 Hagerstown Duathlon, 4/21 Boston!!, 5/17 Bridge the Gap to Health Half Marathon, 6/14 Baltimore 10 Miler, 7/13 Maryland Duathlon, 7/26 Endless Summer 6-hour, 8/3 Fort Ritchie Duathlon, 9/14 Erie Marathon, 10/18 Baltimore Marathon

        jedigunnie26.2


        BQ in 2013

          Keep up the good work 4midable! Put some good miles up last week with 54.5 and that was with taking 2 URDs too battling a cold. i was hoping for mu first 60m week in 2013. One more quality workout tomorrow and then start 10-day taper for my HM on March 9th. Feeling really good and should race well. Hoping for a sub1:38 probably around a 1;36-1:37 but we shall see how those Cburg hills treat me.Smile

          PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011)  | 13.1 - 1:34:40 (2013)  | 26.2 - 3:47:47 (2012)

           

          2013 Goals - 3000 miles (940m May'13) | sub20 5k | sub 43 10K  | sub1:35 13.1 | sub 3:15 26.2

           

          2013

          Saginaw 5k - 1/19/13 - 20:15 PR

          Chambersburg Half Marathon - 3/9/13 - 1:36:22 PR

          Frederick Half Marathon - 5/5/13 - 1:34:40 PR

           

          Up Next:

          Shippensburg Fair 5k - 7/27/13

          RnR Philadelphia Half Marathon - 9/15/13

          Philadelphia Marathon - 11/17/13

          bobinpittsburgh


            For this week we still need posts from:

             

            gottagitgoin

            heyitserika

            ktsmitty21

            lisa579

            runningviolamom

            and slongbrake66.

             

            Deadline is sometime on Thursday, but why wait?


            Miles to go

              Karen- Congrats on the 37-miler!

               

              Jedi- Enjoy the last quality workout!

              PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02

              Upcoming: HM 4/13

              bobinpittsburgh


                We still need posts from:

                 

                gottagitgoin

                heyitserika

                lisa579

                runningviolamom; and

                slongbrake66.

                 

                Deadline is Thursday - please post your miles!

                 

                www/huenix.com/milesgame/postmiles.php 

                monkkey


                I admit nothing

                  Awesome running everyone!  Karen, you are amazing, way to rock your race!

                  I ran a PR on my marathon and finished in 3:39.  Next goal race is the NYC Half on 3/17.

                  marathon 3:39 / half 1:40


                  Miles to go

                    Congrats on the PR, monkkey! Smile

                    PRs: 5K: 25:35 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02

                    Upcoming: HM 4/13

                    Anonymous Guest


                      Wow, congrats monkkey! That is a fantastic time!!

                      Since everyone else is blogging: http://karenrunsfar.blogspot.com/
                      Upcoming Races: 4/12 Hagerstown Duathlon, 4/21 Boston!!, 5/17 Bridge the Gap to Health Half Marathon, 6/14 Baltimore 10 Miler, 7/13 Maryland Duathlon, 7/26 Endless Summer 6-hour, 8/3 Fort Ritchie Duathlon, 9/14 Erie Marathon, 10/18 Baltimore Marathon

                      bobinpittsburgh


                        Congratulations on the strong PR, monkkey!

                         

                        This week's results are delayed.

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