Hi Folks, I'm out of shape and looking to get back into running. I ran a few local races a year or two ago, but then got injured, pre-occupied with other things, kind-of fat, and sort of gave up. If any of you are from the cool running group, you may remember me from there. I'm taking it slow, trying to drop this weight I've put on, mostly medium length, slow paced runs. I run nearly every night up at Falls Dam in N. Raleigh. If anyone else runs up there, you've probably seen me or my motorcycle (I'm the only bike in the lot, ever). I love running up there - great spot. Just wanted to introduce myself, Joel