Sub-4 Marathon Group

Welcome! (Read 516 times)


Rusk Runner

    Hello All!  I hear that this is the place to be now.

     

    7 miles yesterday starting at 4:00 am.  Recovery pace 9:46 avg.  Plan to put in 8 to 10 tonight depending on how I feel.  I have been getting back on the healthy eating program since Friday.  I was a Thanksgiving glutton between Tuesday and Thursday last week.

    PRs...5K - 20:36, 4mile - 26:15, 13.1 - 1:32, 26.2 - 3:42

    Just Run!!!

    SprinklesRunner


    Whippet

      Hey everyone!  Nice to see a forum that is USEABLE.  This is so much easier to read. 

      Nothing for me today- spin again.  Still on my two week recovery break.  Doc nearly had a heart attack over my AST levels after the marathon-apparently pretty common.  Good times.  

      13.1: 1:45 | 26.2: 3:55


      Rusk Runner

        Okay, I am making the transfer.  Good to see you all here.

         

        7 miles yesterday @ 9:46 avg recovery pace.  Hoping for 8 to 10 miles tonight, also recovery pace.

         

        Jumped back on the healthy eating wagon Friday after 3 days of absolute Thanksgiving gluttony.  Forgot how much I loooove, banana cream pie.

        PRs...5K - 20:36, 4mile - 26:15, 13.1 - 1:32, 26.2 - 3:42

        Just Run!!!

        Dreamn


          Morning, Donuts! 

           

          I'm still on a brief hiatus from running.  It's supposed to be a planned 2 wekeks off but  I have the most stubborn cough ever!


          Trail Monster

            Here!

            2013 races:

            3/17 Shamrock Marathon

            4/20 North Coast 24 Hour

            7/27 Burning RIver 100M

            8/24 Baker 50M

            10/5 Oil Creek (distance to be determined)

             

            My Blog

             

            Brands I Heart:

            FitFluential

            INKnBURN

            Altra Zero Drop


            Rusk Runner

              Sorry about the double post. Trying to get things set up here.  Why cant I get my sig and avatar on here?

              PRs...5K - 20:36, 4mile - 26:15, 13.1 - 1:32, 26.2 - 3:42

              Just Run!!!


              Canuck

                indiana - sig and avatar are under forum settings, not profile settings.  You'll see it when you go there.  It's a bit confusing at first.  Also, I'd encourage everyone to leave their logs open so people can see them - it makes giving advice easier. This is particularly true if you're asking a question on the main forums, people will want to see your log. 

                 

                Cbus - I think you're the only one who can change the group name - I do have one more suggestion - remove the reference to RWOL - we don't want to exclude RA folks - the more, the merrier!

                PRs: 47:54 (10K); 1:46:36 (HM); 3:50:52 (FM)

                Recovering from injured knee (PCL/Lateral Meniscus)

                Dreamn


                  Thanks Zoe!  I couldn't figure out why my picture wasn't saving. So is RWOL completely abandoned?  I don't mind checking 2 forums since it passes time on my commute.


                  Canuck

                    Hello.  I was anxiously waiting for the 2013 Sub-4 group to open on RWOL Big grin  And now I see you guys have moved here.  Can I join in?  My goal marathon is Carmel on April 20th. 

                     

                    Hey there.  I saw you were posting in the Hanson's thread.  I'll be using Hanson's as well for a marathon on May 5th (goal 3:40), so we can commiserate when the training gets tough.

                    PRs: 47:54 (10K); 1:46:36 (HM); 3:50:52 (FM)

                    Recovering from injured knee (PCL/Lateral Meniscus)

                    jojo61397


                      Hey ladies and gentlemen...

                       

                      I was on RWOL, but have switched over to the dark side, I'm on the daily list and this one.  See ya around.

                       

                      Signature says it all...

                       

                      P.S. I'm the runner formerly known as Jodisrunningforautism

                      Jodi

                       

                      PR:

                      Half: 1:48 (March 3rd, 2013)

                      Full: 4:05:40 (March 17th, 2013)

                       

                      2013/2014 Goals:

                      Sub-4:00 hour Marathon

                      Sub- 125 pounds
                      Sub- 1:45 hour half.


                      Canuck

                        Thanks Zoe!  I couldn't figure out why my picture wasn't saving. So is RWOL completely abandoned?  I don't mind checking 2 forums since it passes time on my commute.

                         

                        There are still folks over there, but the exodus is pretty significant - pretty much the entire BF and also NRR (now once again called L&O) are over here, as well as the women's forum and marathoners as well, as those were the ones that were hit pretty hard by spam. I've also seen a number of folks from MRT as well.  Don't be shy about joining other user groups, most of them are open to everyone.

                        PRs: 47:54 (10K); 1:46:36 (HM); 3:50:52 (FM)

                        Recovering from injured knee (PCL/Lateral Meniscus)

                        onemile


                          Hey there.  I saw you were posting in the Hanson's thread.  I'll be using Hanson's as well for a marathon on May 5th (goal 3:40), so we can commiserate when the training gets tough.

                           

                          Very cool. It looks like your half PR is pretty close to mine, so we'll probably be running at similar paces too. 


                          Canuck

                            Very cool. It looks like your half PR is pretty close to mine, so we'll probably be running at similar paces too. 

                             

                            Yep.  Hoping to lower that PR at my first HM in Feb. 

                             

                            I posted in the 2012 sub-4 thread they have here on the racing forum (it wasn't very active - last post was November 13) just to let people know we've started this group and encourage them to join if they are interested.

                            PRs: 47:54 (10K); 1:46:36 (HM); 3:50:52 (FM)

                            Recovering from injured knee (PCL/Lateral Meniscus)

                            onemile


                              Yep.  Hoping to lower that PR at my first HM in Feb. 

                               

                              I posted in the 2012 sub-4 thread they have here on the racing forum (it wasn't very active - last post was November 13) just to let people know we've started this group and encourage them to join if they are interested.

                               

                               I doubt I could lower my PR at all right now but I have a half planned for the end of March - maybe the Hansons speedwork will pay off Smile

                              nachosgrande


                                WooHoo!  Good to be back in a useable format!  Thanks for setting us up, Cbus!

                                 

                                Shoulders and back yesterday.  Going to shoot for a few miles on the treadmill at lunch today.