Three Martini Lunch
That is a great idea. Except it's like 30 miles.
So make sure to run the warmup and the cooldown very easy.
M: 3:31:56
HM: 1:37:33
She should be all primed to run fast when she gets there!
Damaris
As part of the 2024 London Marathon, I am fundraising for VICTA, a charity that helps blind and visually impaired children. My mentor while in law school, Jim K (a blind attorney), has been a huge inspiration and an example of courage and perseverance. Please consider donating.
Fundraising Page
Rusk Runner
PT tore into my leg with a vengence this morning. Can't complain because I asked her to go hard on me. Got the okay to try a little running. They want me to start out on the treadmill for a couple of runs and see how things feel. It is crazy hot and humid out right now and I need to get out to clean up after the storm that passed through 2 nights ago. Got a small tree down, and the kids pool is a disaster. I think I will wait till the sun levels out a little bit.
PRs...5K - 20:36, 4mile - 26:15, 13.1 - 1:32, 26.2 - 3:42
Just Run!!!
Good luck, indi. Hope the run goes well.
I know I need wiper fluid but look at the temp. Good grIef.
PR's : HM 1:51:15 - 5K 21:27
Indy, I hope the PT all works out.
Roll, I don't envy you the triple digits. I also think that 62 is the slowest you've been going when you've snapped a picture of the outside temp.
Hi all!
Lunch run today slightly faster than easy, and longer than normal. It is nice when my boss isn't around... 6.6 @ 7:58. Wanted to try to double today but we're having really bad T-storms right now, so I think I'll just stay in and do some core work.
Smashy!!!
Roll, Damn! You DO need wiper fluid!
Onemile, just run easy, and you should be able to do the 30. But damn, a 5k?!
PRs: 21:35 (5K); 1:46:46 (HM); 4:30:46 (FM)
Ball of Fury
What's up Donuts?? You are all hilarious and I love you! I have now been up for 37 hours straight so take that for what it's worth! I did manage Insanity Cardio Power & Resistance today after a 26 hour shift..not pretty but completed! DH is hiking the Red River Gorge this weekend so I have the kidlets....someone pray for me!
PRs: 5K 22:59, 10K 46:54,HM: 1:51:15
aaaannd?
Excuses are like buttholes, right Roll?
Indi - good luck on your return to running. Sometimes it takes a few attempts so don't be too discouraged if it doesn't go well the first time out.
Roll - WTF are you doing taking pictures while driving? I guess I would be suicidal too if my temps were 105.
Flinders - nice speedy 6.
Cbus - when are you going to man up and run a 5k, bro?
Ami - Hi! Dealing with kids on little sleep while not being able to run? Couldn't do it. Praying for you gf!
Right. So why don't you run that 5k?
Flinders CBus and Onemile - y'all had me laughing so hard that the kids think I have jokes on my phone. I shouldn't do that when I drive, especially with no wiper fluid.
Ami - good luck and that sounds like a blast.
i lasted for 5 miles. Could of lasted one more but felt like I was getting a sun burn.
tiempo por la cerveza!
Quick donut question ! 13 miles with 8 at MP
Where in the run would you do the MP miles ? and would it matter if it were raining lightly ?
What say all ye Pfitz runners ????? lol
PB's 10K 47:15 (9/13) HM 1:45 (9/13) M 3:57 (10/13)
Running Blog http://davesdigitaldestinations.blogspot.com/
5 progressive warm up till you get to MP and you should finish at MP or a tad faster.
Quick donut question ! 13 miles with 8 at MP Where in the run would you do the MP miles ? and would it matter if it were raining lightly ? 2 warm up + 8 MP + 3 cool down 5 warm up + 8 MP (finish at MP) 4 warm up + 8 MP + 1 cool down What say all ye Pfitz runners ????? lol
Not a Pfitz runner but personally I would do 3 wu + 8 MP + 2 cd. And enjoy the rain!
Oh and I ran 13 tonight.