Sub-4 Marathon Group

September 2013 (Read 44 times)


Rusk Runner

    15 miles done in the rain @ 8:27 avg pace (last mile @ BQ pace).  Comfortably hard with 2400 ft elevation gain and loss.

    PRs...5K - 20:36, 4mile - 26:15, 13.1 - 1:32, 26.2 - 3:42

    Just Run!!!

    shadow runner


    The Shirtless Wonder

      This morning's run was anything but easy...some dumb ass car with bright lights blinded me.  I ended up stepping off side of road into hole and fell.  Twisted or sprained my ankle then the a-hole just drove by.  I was able to jog home on ankle but really swollen.  Icing and taking ibuprofen as well as compressing it.  But really pissed off since Marine Corps Marathon is only 4 weeks away.

      Joe Suder

      Nulla camisia et nulla problematum