Rusk Runner
15 miles done in the rain @ 8:27 avg pace (last mile @ BQ pace). Comfortably hard with 2400 ft elevation gain and loss.
PRs...5K - 20:36, 4mile - 26:15, 13.1 - 1:32, 26.2 - 3:42
Just Run!!!
The Shirtless Wonder
This morning's run was anything but easy...some dumb ass car with bright lights blinded me. I ended up stepping off side of road into hole and fell. Twisted or sprained my ankle then the a-hole just drove by. I was able to jog home on ankle but really swollen. Icing and taking ibuprofen as well as compressing it. But really pissed off since Marine Corps Marathon is only 4 weeks away.
Joe Suder
Nulla camisia et nulla problematum