The League of Extraordinary Runners


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    My avg pace this year is 8:28. My avg pace across all years logged on RA is 8:29. So you can see how the training how improved my avg pace.


    Tried to post that to training thread, and got an error "Can't start new topic".

    It's a 5k. It hurt like hell...then I tried to pick it up. The end.


      It worked