2000 miles running,biking 200 miles swim

this is a group for people who are tri athletes and would like to talk to other athletes about their training. This also is a chance to ask question to get better workout training runs or learn about new events that you did not know about


The ultimate measure of a man is
not where he stands in moments of comfort and convenience, but where he stands
at times of challenge and controversy.

Our greatest glory is not in never falling, but in rising every time we fall.

The five S's of sports training are: Stamina, Speed, Strength, Skill and Spirit; but the greatest of these is Spirit.

Life is short... running makes it seem longer.

Ability is what you are capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.