is now a mess of pit and "espresso love" gu stains.
heh
"Famous last words" ~Bhearn
I guess this is timely, saw it on a Friends FB - Victory Bag
Interval Junkie --Nobby
One nice thing I noticed about the workouts I have been putting in is that my form has improved. I pick up my knees and kick up my heels.
What workouts have you been doing that lead to this? It's something I suspect I need to improve.
2021 Goals: 50mpw 'cause there's nothing else to do
Kalsarikännit
Just throwing down some 800 repeats at (desired) 5k pace on the treadmill. I did 8 last time, but my recoveries are too long. I need to get those down to 90 seconds. Once I do that I think I will take some of the suckage out of my 5k.
I have done those every other week, and am playing around with some other stuff in the other weeks. This week is a tempo interval with 3x2 mi at 15k pace.
Either way I think the fast stuff is a much more fun way to spend time on the treadmill and helps me out, since I couldn't do this on a track because my pace would be everywhere, and like I mentioned, the feet actually get picked up when running fast. I'm also trying to do a little butt-kicks and high knees at the end of my runs.
I want to do it because I want to do it. -Amelia Earhart