Ultra Runners

1

Training for the Mental aspects of Ultra Marathon distance running (Read 57 times)

NNutr


    I put together some tips on how to build up your mental stamina for an ultra marathon.  This is by no means comprehensive but I have used each of these and it has helped me to work through more than one mental beatdown.

     

    http://www.carolinannutrs.com/training-for-the-mental-game/

    Snizzle


      Made it a

       

      Link


      Joe1775

        Thanks for sharing this.  Interesting and useful.  Smile


        Spring- wishful thinking

          This article from irunfar may be of value as well.