Ultra Runners

1

Good to be back (Read 161 times)

    After last week's coughing and hacking, it's good to be back running! Today I was able to run just after donating blood. I know, that's not advisable, but they didn't make me sign anything saying I wouldn't. I kept the pace easy and did minimal distance, so no problems; ran in jeans because I needed to be getting back to the work desk soon. I love this time of year at Lake Scranton. The streams, swollen with snowmelt, are all rushing swift and somehow make running seem more effortless. Tonight, my family and I are driving to my home town of Lancaster to visit my youngest sister, her family, and her new baby girl. I'll log runs done down there (planning early morning ones) next week.