Ultra Runners


What I've learned (feel free to join in) (Read 814 times)


    After mile 20 chewing is hard work without water.



    Potato/Potawto: You say TP, I say baby wipes (don't dissolve in damp conditions. Wink )


    There is no substitution for fabulous aid station workers.

    There is no greater satisfaction than finishing a race which only a few miles (and maybe a couple of hours) ago you swore you couldn't finish.

    Living and Running Behind the Redwood Curtain


    Trail Runner Nation


      1. It doesn't always get worse.

      2. Right foot, left foot, repeat.

      3. Learn to avoid the easy places to drop from a race.

      4. You can't put miles in the bank.

      5. The hardest part about any run is the first 50 yards.

      6. Smiling and encouraging others in a race will help you more that it will them.

      7. If you take enough gel, you will realize that every brand has a vomit flavor.

      8. Cartilage makes running easier.

       Love Number 7 Smile