Ultra Runners

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WSER training advice (Read 99 times)

bhearn


    Stupid-long race report is finally done. You won't want to read it all. It's mostly for my own benefit.

     

    http://bobhearn.blogspot.com/2014/07/western-states-2014-race-report.html

    wcrunner2


    Are we there, yet?

      Actually I did want to read it all and it was fascinating. There's much for us to learn from your experience, especially that a successful race is not just in the planning but in the plan execution and adapting to actual race conditions. I need work and more experience in all those areas. It should be a lot easier if I can learn from yours as well as mine.

       2024 Races:

            03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles

            05/11 - D3 50K
            05/25 - What the Duck 12-Hour

            06/17 - 6 Days in the Dome 12-Hour.

       

       

           

        A sometimes lurker here.  I'm captain at the ALT aid station and love reading WSER RR to know what people go through before getting to mile 85.2.   A very well planned and executed race by you, indeed.  Thanks for the nice comments about the aid stations BTW.

        4/14/24 Napa Valley 50k, Calistoga, CA

        7/20/24 Tahoe Rim Trail 56 miler, NV

        9/21/24 Mountain Lakes 100, OR

          Great report Bhearn!   Congrats again on the silver buckle!

          bhearn


            Thanks for all the hard work, GatsyBird. It is appreciated.

            TeaOlive


            old woman w/hobby

              Yes, great report Bob.  And I really can't believe that you got all those gels down.  Akk.

               

              Congratulations again!

              steph  

               

               

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