Ultra Runners

Immodium (Read 859 times)

SprTb

who knows...

posted: 3/23/2009 at 8:26 AM

No, you wand to decrease it in the days leading up to a long run, say really drop it down ~48 hours before.

Thanks. I'll see if this (a decrease) helps with the general discomfort throughout the week as well.

"There is no I in εγω." --Unknown author, source of possible, but in no way certain, Greek origin