I have this book, it was a great read!
Michelle
You'll ruin your knees!
Michelle!!!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Hi Lynn!!!
The book is only $10.17 right here on Amazon: Relentless Forward Progress
Free shipping if you have an Amazon Prime account, otherwise you'd have to buy another $15 worth of stuff to get free shipping.
I thought a lot of the stuff in the book was pretty basic, but the fueling info and the training plans were really helpful to me. If you have a background in shorter distances, fueling during a run isn't really necessary. And the book has training plans for all of the race distances, with varying mileage levels for each one.