beryl: Thanks. I started running on Monday, taking things extremely slowly. I ran a total of a little less than one mile today.
Rick
Thanks for the replies. I think it was a few things that Paul mentioned. Lack of sleep (olympics), alcohol (beer from Las Vegas), dehydrated (beer from LV). Plus the travel, plus some cross training that worked things that I am not used to, plus the return - or I should say start - of winter, plus conditions (soft snow). Anyway, I think I am over it. Some really good runs the last couple of days including 6 miles at half marathon pace. That felt awesome.
Paul - nice week with the back to back with vert.
Drock - great photo
OMR - congrats on getting back at it.
12-22 Last One Standing - dnf 37 miles
1-23 Sun Marathon - 3:53
3-4-23 Red Mountain 55k - 7:02
4-15-23 Zion 100 - 27:59
Are we there, yet?
Just a reminder that we start a new month thread today here.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.