Consistently building momentum yet.

*  I am losing @ 3# per week

*  I am running a fairly consistent amount of time per month

*  as I get faster the miles run in that time is going up

*  My average speed and speed work is consistently improving

I ran the NK50K fun run on the Northern Kettle ... starting slow and consistently picking it up

*  1st half 3:35

*  2nd half 2:52 (2nd half is harder)

I pray for continued progress

Nice to have a jjameson sighting.

 

I am still running most runs slower than 24 hour pace ... But I am in week #14.  My work has changed for the positive (Knock on wood) and is allowing me to run more consistently.

 

For how much it sucks to run a lot when you are trying to lose weight ... you would think I would never gain it.  I have another 4-6 months of that to go.  I have a lot of stored up energy and potential (I will get faster as I lose weight).  Think of it as I am training with a 60# weight vest.

 

I did a couple of trail runs in Arizona a couple weeks back and 1 in WI with the nice weather we had.  I am looking forward to 1-2 a week once it is a bit warmer.