And, if you'll indulge me. Maestro!
Because of the wonderful things she does!
"If you have the fire, run..." -John Climacus
I am sure I would do better being coached - Just not in my personality
I usually am just running how I feel.
My biggest weaknesses are
1) Stride efficiency
2) Leg speed
3) Anything to do with posture or form
I rarely ever feel like working on those issues
Even when I am doing a speed workout - I pretty much do not decide the actual workout until 10 miles into the run ... Hmmm, what do I feel like today.
Other times in an easy 8-10 mile run, I feel good, so I do 4 @ T
Some weeks I just want to run a gazillion miles or some days 3x a day.
What I really need is Chuck Norris to hang out with me and kick my ass every time I start eating too much or decide drinking beer is a good idea.
Retired 1/1/13 ... Tired of being broken and fat ... Hit 296# Memorial Day 2016 - New goal = To be able to enjoy running 4-5 hours through the woods again by Fall 2016.