Ultra Runners

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Geoff Roes (Read 701 times)

    Just because.

     Ha, ok. 

     

    And, if you'll indulge me. Maestro!

     

    Because of the wonderful things she does!

     

    Thank you.

    "If you have the fire, run..." -John Climacus

    DoppleBock


      I am sure I would do better being coached - Just not in my personality

       

      I usually am just running how I feel.

       

      My biggest weaknesses are

      1)  Stride efficiency

      2)  Leg speed

      3)  Anything to do with posture or form

       

      I rarely ever feel like working on those issues

       

      Even when I am doing a speed workout - I pretty much do not decide the actual workout until 10 miles into the run ... Hmmm, what do I feel like today.

       

      Other times in an easy 8-10 mile run, I feel good, so I do 4 @ T

       

      Some weeks I just want to run a gazillion miles or some days 3x a day.

       

      What I really need is Chuck Norris to hang out with me and kick my ass every time I start eating too much or decide drinking beer is a good idea.

      http://a-big-horse.blogspot.com/ 

      2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35  

       

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