Roads were made for journeys...
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
To paraphrase an old poster: Today is the first day of the rest of your training. It doesn’t matter where you started or how far you’ve come. Today is the day. Your training didn’t start 6 weeks ago. Your training started the last time you hit the road. John “the Penguin” Bingham Life is not tried, it is merely survived if you're standing outside the fire
Depending on how my back reacts over the next week, I'll ATTEPMT the 5K.
Gregg - I'd really reccommend waiting until Dec's race... Get your body used to running again before stressing it more with a race.
BTW, I'm really glad you're feeling well enough to start back running!
52° 21' North, 4° 52' East