Monday I did 60 track minutes and 35 minutes of cardio when I got home.
Today I plan a work out at home since I am treating a friend to a birthday dinner. Also, the ceiling of my apartment kitchen is to be painted today.
Happy runs, All!  :::HUGS:::

Another SWD (scheduled warm day) for me.  Will be heading to NY again in a bit.  Former coworker is going to come for a couple of days.  She's a runner so we hope to get a run in tomorrow morning in The park. Weather is looking warmer but possibly wetter there.  No breaks I guess for me.

Carol-that does sound like fun. They do those here too but I can't imagine dh being okay with that. ha! Maybe when dd is older the option would be for him to meet me at the brewhouse after the run. Not likely he would do that either. more enjoyable to be grumpy at times.

Judy-nice workout missy!

G'mornin' Ladies!

Got my core work in yesterday, and am hoping for 3 or 4 miles at the indoor track today. The 40 degree days are coming.  The clocks change on Saturday night.  My tomato plants are ordered  (sun golds, sweet million cherries, and yellow plums) for May 1st delivery.  I can feel the sunshine on my face and smell the fresh dirt now!!

Class went well last night.  My students are really loving the live polling that I do with them, using their cell phones.   If you do presentations, you may want to check out Polleverywhere.com.  It's a great, free tool to engage the audience in opinions and quick assessments of where the group is!

Good morning Judy!  nice workouts!

LC - warming "up" to the 30's.... ugh.   I'm holding out for the 40's.

Carol - what a wonderful experience that sounds like, even with the tears.  Next week is 4 years ago that I lost my mom, and Dad has been gone 13.  I think I miss her more now than I did the first year or two that she was gone.

Carolyn - what's a knuckle light?

Camille - Yes, hope to show my awareness ribbon proudly.  And I LOVE the instagram.  It made me laugh!

Lisa - Glad that your daughter got the "right" answer too!!

Karen - Hmmm.... pavement design.  Sounds riveting. lol    Hope the trip went well.

Sue - wow... bling AND swag.  You scored!   And contrats on 2:04!

Ginny - Way to go on the core work!!  And you're right...  Depending on how you stand when you do your weights, you can certainly engage your abs.  A split stance can really help too.  I use a split stance on most of my upper body work.

Marjorie - woo hoo on the 10.3 and the wood floors.  We get much entertainment from our wood floors and a dog who does not know how to move slowly when she's excited.   Hubby says she needs snow tires.... LOL

Tessa - nice 4 ... now, the real marathon... grading papers  lol

Gatsby - My core work is one of the most important parts of my fitness regimen.  My balance and my overall strength depend upon it.  So, you will always have a core cheerleader in me!

Be well, all!

Morning!  No run this morning.  Allergies went haywire and I was so stuffy I couldn't sleep.  Was thinking of calling in sick but once I got vertical and took a steamy shower things started to loosen up.  Maybe this afternoon.

Lisa--Hahaha!  You know I am a lightweight.  I think it was in the low 30s and wind was blowing about 20 mph.  COLD for south Florida!  I am such a wimp about the cold now.

Carol--brew run sounds like fun.

11.1 miles for me.  Ducks when I say it was 62 degrees.

Carol have a great run with the group.

Waves to Judy Laura and Damaris and Sue.

Tessa figure you like the hard wood comment.

Lisa spring is coming.  Dh has to mow our back yard this week.  And the yellow pollen everywhere tells me it is that time of year.

Julie our 2 do fine on wood as the rest of the house is wood and tile.  They don't know any different since they've always had it.  The bedrooms are carpet but we've been working at changing the rooms all to wood.

Goodmorning,

Marjorie....62 degrees??  Sounds like heaven to me.  Very sunny here today, but temps in the 20's and snow on its way once again.  I can hardly wait!

Judy....You are really into doing doubles  this winter!  I'm lucky I can get one workout in, good for you!!!

Carol...Brew Crew run sounds fun.  Nothing like that around here. I am a terrible swimmer, don't even enjoy the water that much.

Lisa...have fun in NY!  I know that you will.

Damaris...have a good 11 tonight!

Julie...I am going to have to try the split stance, looked it up.

Sue...sorry the allergies kicked in.

Didn't run this morning or anything else...but thinking about doing it tonight, we will see...

Ginny

Just a work vent.  We have a machine that patrons use to get tickets to use the computers or to add money to their account so that they can print.  Anyway, we have a quite large sign on the machine today stating that the machine is not taking dollars today, to come to the desk to get change.  Patron after patron has come up to the desk this morning telling us that the machine is not taking their dollar!  It would not be so bad, but they are just so irritated...Do they just not read?  Or if they do read, does it not compute?  I just don't get it, I know this is trivial, but really????

Ginny