Ginny, I hope the meeting was not too bad. Email me if you need to talk. I surely do empathize.

Tessa, my running kept me sane the whole time DH was ill at home. I don't know what I would have done without it.

Monday coach and I ran together on the track. I did 35 minutes there, then did 30 minutes cardio DVD at home.

Track run and cardio when I get home today.

Happy runs, All!  :::HUGS:::

Good Morning!

Judy - which cardio DVD do you use?

Carol - nice ride and run!  Thanks for the good luck wishes

4 miles this morning.  I went to a cardio/weight class last night and loved it - it's 30 seconds of weights, 30 seconds of cardio and you do about 10 circuits.  I had no problems keeping up but man, could I feel it on my run this am.  Tired legs and sore glutes ha ha.

Ugh, back to the grind....at least it's 'already' Tuesday.

Judyruns....ends up we never did have a meeting, she likes to keep us in suspense, LOL!

Carol...nice on the biking and running!  You can do the olmpic!

Laura...I think I would enjoy a cardio/weight class.  Yes, at least it is already Tuesday.  Hope the job comes through.

Tessa... hope all is well with you today.  Good thing you are able to get out there and run!

They asked me to work a split today, so I am here this morning, go home at 1, and have to come back at 5.  Not my favorite thing to do, but I said Yes before my mind kicked in.  I do that a lot, speak before thinking.

Oh yeah, ran a little over 3 miles this morning and felt great again.  I thought I was going slow, but looked at my garmin at one mile and I was running much faster than I thought, love when that happens.

Ginny

9 miles with 10x100 thrown in. I am quite pleased I was able to jump right back in to my training plan after Saturday's ultra. I was afraid I'd have to cut back mileage or intensity for awhile, so glad this run went as well as it did. I was back to my normal pace (yesterday's run was much slower) and everything. DH is working from home again. I told him that while I liked having him around, he was cramping my style because I can't use the computer. My ipad has been randomly crashing, I think just because it's old, plus I can't upload my garmin or anything else that needs a USB port in the ipad.

Quick update on Saturday. They still haven't posted results, but someone from the running club saw my post on the race facebook page (I basically said it was a great race and a fun day, although a little disheartening to see the woman I passed with less than two minutes to go and finished in front of win my age group and the overall masters, and that the volunteers were awesome and fun) and asked if I could send him my garmin file because he remembered me going back and forth with him and his wife. He confirmed that I did indeed finish in front of them (his wife is in my age group as well) and a few others. We emailed back and forth a few times, really nice guy, and he said he was pretty sure the results would show me at 35+ and not the 32.9 that they had me at. WIth variations in the garmin for turns and trees and stuff, it shows I went 35.51, and the winner they measured at 35.76, so I assume I actually ran about 35.8. I don't know if they will go to the trouble of checking with the girl they gave the overall to or not, so I may end up second instead of first, but at least I'll get credit for most of that last lap. Will have to wait and see.

Laura, the cardio weight class sounds fun. I would totally do a class like that if my gym offered it.

Ginny, I don't think I'd like the split work day either. Glad you had a good run though!

Oh Tessa, I'm tired just reading your post. Try to take it easy on yourself a little, okay?

Nice workouts Judy, Carol and Susan!

karen