Right here, I think.

Post.

Yeah for Wednesday - I am off Thurs/Fri so just need to get through this day    We're supposed to start another deep freeze today *sigh* but I'm hoping to get outside for my runs the rest of the week.

2 on TM, lower body weights and planks.

Judy - nice workout, I am hoping your foot feels good, too!

Wednesday came too soon! I was sleeping hard when that alarm went off this morning. I guess 11 miles in the cold on a weeknight wore me out. I need to get used to it though, as I have 11-12 one night per week for the next several weeks. I kind of wanted to do Thursday's run tonight (8 w/ 4 at half marathon pace) since the weather will be better, but as I creak and hobble my way through the morning, I don't think that will happen. I will stick with the original plan of a trainer ride tonight and run tomorrow.

The deep freeze hits us for the Sunday race I stupidly signed up for. Our's probably won't be as bad as Ohio and Michigan, but it will still suck.

Morning!  Too busy at work, ack!  Managed Pilates and 4 miles with hubby last night, sigh.  Tonight, it's Pilates and 8 with 4 at tempo.

The permission to teach issue is that the federal government does not allow you to do anything besides working here.  If you are going to do something else, you have to ask permission all the way to DC.  That's mainly why I have not written an article in 8 years (I have three published ones).  They won't tell you no until they read the article and then they would say no.  Who wants to go through all that shit for a no?  Sigh.

Judy, nice workouts.

LC Runs, I am so exhausted, I am saying meh, it's only Wednesday, LOL.  Nice TM and weights.

Ginny, nice 5.

Karen, enjoy the trainer tonight.

Sue, nice tempo run!

Just 3.1  hamstrings are tired.  Felt like I had just finished running a marathon yesterday so I kept it at recovery pace today.. Guess they are figuring I'm serious on keeping better paces.

Had a Medicare auditor in two of my facilities.  I actually went to his supervisor and then argued with the supervisor.  Freaking morons and not knowing the rules.  Do NOT argue with me when it comes to outpatient therapy and the Medicare requirements.  I know them way too well.  Suffice it to say I won and they lost and they are still idiots.  That they still did not understand what a business associate agreement was is beyond me. The sad part is all the other providers out there that don't know any better and they site them.  For once the govt web page on HIPAA is very clear and states very plainly that a BAA is not required for janitorial services.  Um, that is clear, is it not?  Plus a BAA is for people that are handling records (like an outside billing service or a dictation service).  Not janitorial.  GEESH.

We knew when he got to the center he'd be an ass anyways as we already had this argument TWO weeks ago and he lost then. Don't know but apparently he thinks we don't remember as he started today asking for the same exact stuff at two different centers. I had it and went above him.  Had to argue with her but I AM STILL angry.  I won but it should not be this difficult.

Our temps will plummet again tomorrow too Laura but not as bad as you all.  It was nice for my afternoon run since i didn't get to go until a bit ago since I've been sending crazy stuff to this man all day long.

Nice job Ginny.

Karen my Wed too soon too.  DH got called to a fire at 1:30 am so it interfered with my sleep as this man is not quiet getting ready or out of bed etc.

Doggies go to vet tomorrow am for annual appointment so I will take tomorrow as a rest day.  Need to roll my hamstrings.  I took extra magnesium yesterday so they at least weren't cramping today.  just sore