Thursday I tried a new cardio DVD for 65 minutes. It had more fast footwork so it was good practice. There also was some weight work in it. To start, I just use the 1 pound hand weights to be on the safe side.

Today I know I will either run or do cardio, depending on whether or not I can get a ride to the track. The track run may be tomorrow. I also have a huge amount of walking to do tomorrow. We shall see.

Happy runs, All!   :::HUGS:::

Crazy weather here.  Wed was foggy and wet but 70!  This morning, I woke up to snow.  I didn't expect it. The GA media must be getting used to snow, because they have regular programming on TV and there weren't hours of special forecasting. You gals in the North might appreciate this.   Last week, we had "practiced panic" (newspaper term) when snow was forecast yet again.  The governor declared a state for  emergency before a flake fell in GA.   Atlanta  cancelled schools in the city the day snow was supposed to move in on Wed and for Thursday. They had no snow.  (There was a lot north of city with my area getting 4.5" and near TN border, they got 7-9.)   Rather charming.

I got in my miles yesterday but didn't make it to town for gym.  I'm heading to NC today.

Carol, I know you're relieved Ali will stay near you.

Ginny, a couple of us wrote posts for you yesterday about TNT. Personally,  I hope you run for them and have a great team and coach. The groups sure make long runs better.

Judy, your soups sound great.

Gatsby, I'm glad your job is giving you a better lifestyle.

Marjorie, I had missed that your pups were going to camp.  Cute idea.

Lisa, the FBD comment was a compliment and sticking it out earns toughness points. I never ran with them.  My feet wouldn't warm up at less than -5 or -10, probably from being Southern bred.

3 miles on TM again this morning.  My legs were tired though, don't know why that happens.

Thanks for the encouragement for TNT...not sure how all this works, will know more next week.

Home today, I work all day tomorrow.

Sun is shining, but still very cold.  They are saying 50 one day next week, but I don't believe them.

Ginny

Cold here today. We ended up with about 8" of snow yesterday. I'm working from home again today. The government did a 2-hour delay, but only 2 made it into my office (our inclement weather policy is to follow the feds). I need to go in this weekend and clean out my office and bring home anything that I want to make the move (so my monitors, docking station, a few books and some files). If I get that stuff in with the movers, it will be insured and anything that is broken will be replaced and I don't have to worry about it like I would if I shipped it myself.

Yesterday's workout was snow shoveling. Today I will run a few easy on the TM - haven't run in almost a week.

Now sitting on a conference call where we've spent the last 15 minutes discussing whether nails should be 1-1/4 or 1-1/2 for a specific installation. Which is partly why I'm here reading the forums .

Nice workout, Judy!

Carol, I'm glad DD (and DGD) are staying. But it does suck for her having to turn down a job she really wanted.

camille, that's happened here a few times. I was worried they wouldn't call it yesterday since it was still rain until about 7 a.m. Luckily they believed the forecast, and then the forecast actually came true.

Damaris, that's a lot of miles for a weekday. Nicely done.

Ginny, it's 12 here this morning, but I saw a 60 forecast later next week!

Susan, hooray for a Friday 1/2 day. That is one thing I miss about my old job - we got off at 1:00 on Fridays.