Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/16/2010 Run
Haines Point 2
Race 5.0 km 23:32 7:35
9/13/2010 Run
Haines Point 2
Easy 3.0 mi 23:38 7:53
9/7/2010 Run
Haines Point 2
Easy 4.4 mi 48:00 10:55
8/25/2010 Run
Haines Point 2
Easy 8.5 mi 1:15:08 8:50
8/19/2010 Run
NDU-Jefferson Memorial
Easy 6.0 mi 51:07 8:32
4/19/2009 Run
Distance
Race 6.2 mi 50:19 8:07
4/7/2009 Run
Distance
Trail 4.2 mi 37:57 9:03
3/28/2009 Run
Distance
Hash 8.0 mi 1:10:00 8:45
3/21/2009 Run
Distance
Trail 3.0 mi    
3/19/2009 Run
Distance
Easy 4.2 mi 35:36 8:29
3/17/2009 Run
Distance
Easy 7.3 mi 59:48 8:15
3/10/2009 Run
Distance
Trail 5.4 mi 48:31 9:02
3/9/2009 Run
Distance
Easy 7.2 mi 1:04:11 8:58
3/7/2009 Run
Distance
Hash 6.0 mi 55:00 9:10
3/1/2009 Run
Distance
Hash 3.4 mi 34:15 10:00
2/24/2009 Run
Distance
Trail 5.7 mi 53:38 9:30
2/22/2009 Run
Distance
Hash 11.0 km 1:44:00 15:13
2/21/2009 Run
Distance
Trail 7.0 mi 1:39:00 14:09
2/18/2009 Run
Distance
Trail 4.0 mi 39:00 9:45
2/15/2009 Run
Distance
Hash 8.5 mi 1:21:08 9:35
1/28/2009 Run
Distance
Easy 8.2 mi 1:11:16 8:41
1/13/2009 Run
Distance
Easy 11.1 mi 1:34:59 8:36
1/10/2009 Run
Distance
Easy 9.1 mi 1:18:39 8:41
1/7/2009 Run
Distance
Easy 10.3 mi 1:26:44 8:28
1/3/2009 Run
Distance
Easy 8.0 mi 1:06:54 8:22
12/31/2008 Run
Distance
Easy 11.0 mi 1:33:48 8:34
12/29/2008 Run
Distance
Easy 7.1 mi 59:47 8:24
12/26/2008 Run
Distance
Easy 6.1 mi 50:11 8:15
12/23/2008 Run
Distance
Easy 6.1 mi 51:16 8:29
12/21/2008 Run
Distance
Easy 8.0 mi 1:10:54 8:51
12/20/2008 Run
Distance
Easy 7.2 mi 1:02:37 8:42
12/17/2008 Run
Distance
Easy 6.0 mi 51:00 8:30
12/10/2008 Run
Distance
Easy 6.0 mi 48:40 8:10
11/26/2008 Run
Distance
Hash 3.5 mi 30:00 8:35
11/23/2008 Run
Distance
Hash 4.0 mi 35:00 8:45
11/20/2008 Run
Distance
Hash 4.0 mi 35:00 8:45
10/30/2008 Run
Distance
Hash 4.0 mi 39:00 9:45
10/25/2008 Run
Distance
Hash 3.0 mi 30:00 10:00
10/25/2008 Run
Distance
Easy 8.5 mi 1:05:57 7:47
10/23/2008 Run
Distance
Hash 4.0 mi 35:00 8:45
10/20/2008 Run
Distance
Easy 4.2 mi 39:15 9:17
10/14/2008 Bike
Distance
Easy 15.5 mi 1:00:00 3:53
10/13/2008 Bike
Distance
Easy 20.0 mi 2:00:00 6:00
10/9/2008 Run
Distance
Hash 3.0 mi 25:00 8:20
10/9/2008 Run
Distance
Race 1.5 mi 10:41 7:08
10/8/2008 Bike
Distance
Easy 8.0 mi 45:00 5:38
10/7/2008 Bike
Distance
Easy 20.0 mi 1:15:00 3:45
10/4/2008 Run
Distance
Race 6.2 mi 46:55 7:38
10/2/2008 Run
Distance
Hash 5.0 mi 55:00 11:00
10/1/2008 Run
Distance
Trail 5.0 mi 45:00 9:00
9/30/2008 Bike
Distance
Easy 6.6 mi 33:44 5:05
9/30/2008 Bike
Distance
Easy 4.5 mi 16:00 3:34
9/30/2008 Bike
Distance
Easy 4.5 mi 17:45 3:56
9/29/2008 Run
Distance
Trail 4.2 mi 44:14 10:32
9/27/2008 Run
Distance
Hash 2.3 mi 24:40 10:50
9/27/2008 Bike
Distance
Easy 10.0 mi 39:00 3:54
9/27/2008 Run
Distance
Easy 4.7 mi 40:00 8:36
9/27/2008 Run
Distance
Trail Race 16.0 mi 2:24:00 9:00
9/25/2008 Run
Distance
Hash 4.0 mi 32:50 8:13
9/24/2008 Bike
Distance
Easy 10.0 mi 50:00 5:00
9/23/2008 Bike
Distance
Easy 4.5 mi 17:45 3:57
9/23/2008 Bike
Distance
Easy 4.6 mi 17:44 3:53
9/22/2008 Run
Distance
Long 10.0 mi 1:21:21 8:08
9/21/2008 Run
Distance
Hash 3.0 mi 30:00 10:00
9/19/2008 Run
Distance
Tempo 3.7 mi 35:54 9:47
9/18/2008 Run
Distance
Hash 3.5 mi 32:00 9:09
9/15/2008 Run
Distance
Hash 4.0 mi 35:00 8:45
9/14/2008 Run
Distance
Trail 4.0 mi 40:00 10:00
9/13/2008 Run
Distance
Hash 6.0 mi 55:00 9:10
9/12/2008 Bike
Distance
Easy 4.6 mi 16:11 3:32
9/12/2008 Bike
Distance
Easy 4.5 mi 19:38 4:23
9/11/2008 Run
Distance
Hash 2.6 mi 24:42 9:30
9/9/2008 Run
Distance
Long 10.0 mi 1:22:36 8:16
9/7/2008 Bike   Easy 5.8 mi 30:00 5:11
9/5/2008 Bike   Easy 18.0 mi 1:05:00 3:37
9/5/2008 Bike   Easy 4.6 mi 19:22 4:16
9/5/2008 Run
Distance
Easy 8.1 mi 1:09:45 8:38
9/4/2008 Run
Distance
Trail 1.5 mi 15:00 10:00
9/3/2008 Run
Distance
Hash 4.5 mi 40:00 8:54
9/3/2008 Bike   Easy 3.0 mi 20:00 6:40
9/2/2008 Run
Distance
Trail 6.0 mi 53:00 8:50
9/1/2008 Run
Distance
Trail 2.0 mi 18:00 9:00
8/30/2008 Run
Distance
Hash 3.0 mi 26:00 8:40
8/30/2008 Bike   Easy 20.0 mi 1:20:00 4:00
8/28/2008 Run
Distance
Hash 4.0 mi 34:00 8:30
8/27/2008 Run
Distance
Easy 6.0 mi 52:28 8:45
8/27/2008 Run
Distance
Easy 4.8 mi 40:24 8:31
8/24/2008 Bike
Distance
Easy 15.0 mi 1:00:00 4:00
8/21/2008 Run
Distance
Hash 4.5 mi 40:00 8:54
8/19/2008 Bike   Easy 5.0 mi 25:00 5:00
8/19/2008 Bike   Easy 5.0 mi 25:00 5:00
8/19/2008 Run
Distance
Easy 8.0 mi 1:05:30 8:12
8/17/2008 Run
Distance
Hash 4.0 mi 37:00 9:15
8/10/2008 Run
Distance
Trail Race 5.5 mi 46:00 8:22
8/9/2008 Run
Distance
Hash 4.0 mi 37:00 9:15
8/7/2008 Run
Distance
Hash 6.0 mi 49:00 8:10
8/2/2008 Run
Distance
Hash 4.0 mi 37:00 9:15
7/31/2008 Run
Distance
Hash 5.0 mi 42:00 8:24
7/29/2008 Run
Distance
Easy 6.0 mi 49:40 8:17
7/24/2008 Run
Distance
Hash 4.0 mi 36:00 9:00