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December 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Default 14 km	24 Default 13 km	25 Default 11 km	26 Default 5.1 km Race 5 km Default 3 km	27 Default 5 km	28 Default 9 km	29 Default 22 km	Run: 87.3 km
30 Default 17 km	1 Default 10.2 km	2 Default 11.1 km	3 Default 12.1 km	4 Default 14.1 km	5 Default 11 km	6 Default 15.6 km	Run: 91.2 km
7 Default 13.1 km	8 Default 10.3 km	9 Default 11.2 km	10 Default 13.2 km	11 Default 9 km	12 Default 11 km	13 Default 16.5 km Default 0:11.79	Run: 7:12:18.78
14 Default 10.2 km	15 Default 10.2 km	16 Default 10.3 km	17 Default 8.1 km	18 Default 11.3 km	19 Default 10.2 km	20 Default 10.1 km	Run: 70.4 km
21 Default 6.1 km	22 Fartlek 8.1 km	23 Default 8.1 km	24 Default 10.7 km	25 Default 12.2 km	26 Default 15 km	27 Default 20 km	Run: 80.1 km
28 Default 10.1 km	29 Default 11 km	30 Default 13 km	31 Tempo 10.3 km	1 Default 21.2 km	2 Default 10.4 km	3 Default 18.2 km	Run: 94.2 km