Easy 10.1 km
Easy 5 km
Easy 16.2 km
Hill 11.2 km
Easy 8 km
Long 26 km
Run: 76.5 km
Easy 8.1 km
Easy 11 km
Hill 9 km
Easy 14 km
Long 24.2 km
Run: 85.5 km
Easy 9.1 km
Interval 10 km
Interval 12.5 km
Easy 15 km
Easy 8.4 km
Hill 10.1 km
Long 29 km
Run: 94.2 km
Easy 9.3 km
Easy 6.1 km
Fartlek 10.2 km
Tempo 13 km
Hill 16.1 km
Long 20 km
Run: 82.8 km
Hill 11.1 km
Easy 9 km
Long 20.1 km
Easy 13 km
Long 19.1 km
Run: 72.3 km
Hill 11 km
Easy 7.2 km
Easy 17.1 km
Easy 8.5 km
Tempo 9 km
Easy 14.1 km
Long 21.1 km
Run: 88 km