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November 2022

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
24 Default 10 km	25 Default 12.2 km	26 Long 22.2 km	27 Default 12.2 km	28 Tempo 17.1 km	29 Default 8.1 km Default 10.4 km Default 10.4 km	30 Default 5 km Default 11.1 km	Run: 118.8 km
31 Default 12 km	1 Long 21.2 km	2 Default 11.3 km	3 Interval 15 km	4 Default 12 km	5 Default 4.1 km Tempo 12.1 km Default 5.1 km	6 Default 18.5 km	Run: 111.4 km
7 Default 16.1 km	8 Default 18 km	9 Long 26 km	10 Default 13.4 km	11 Default 12.2 km	12 Default 4.2 km Tempo 5.1 km Default 10.6 km	13 Default 3.2 km Race 5 km Default 6.7 km	Run: 120.6 km
14 Default 15 km	15 Long 30 km	16 Default 15.2 km	17 Default 17 km	18 Default 12 km Default 6.1 km	19 Default 6.1 km Default 16.1 km Default 6.1 km	20 Default 6.1 km Default 6.1 km Default 3 km	Run: 139 km
21 Default 14 km	22 Fartlek 18 km	23 Default 15 km	24 Default 4 km Race 5 km Default 12.4 km	25 Default 8.1 km Default 10 km	26 Default 4 km Tempo 10.1 km Default 6.1 km	27 Default 15.2 km	Run: 122.1 km
28 Default 18.1 km	29 Default 17 km	30 Default 15.5 km	1 Interval 20 km	2 Default 12.1 km	3 Default 16.7 km Default 3.8 km	4 Default 5 km Default 4.8 km Default 4.7 km	Run: 117.7 km