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January 2023

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26 Default 15 km	27 Default 12.5 km	28 Default 13.3 km	29 Default 8.1 km Default 11 km	30 Default 14.2 km	31 Default 22.2 km Default 6 km	1 Default 16.1 km	Run: 118.4 km
2 Default 12 km Default 10 km	3 Long 25.1 km Default 10 km	4 Long 21.1 km Default 12.2 km Default 8.4 km	5 Default 19 km Default 8.1 km	6 Default 13 km Default 10 km	7 Long 32.2 km	8 Long 21.1 km	Run: 202.4 km
9 Default 12 km	10 Long 22.1 km	11 Default 12.4 km	12 Tempo 12.5 km	13 Default 12.4 km Default 6.7 km	14 Long 26 km	15 Long 19 km	Run: 123.1 km
16 Default 10 km	17 Long 21.1 km	18 Default 16.1 km	19 Default 15 km	20 Default 10.6 km Default 5.1 km Default 5.3 km	21 Default 17.2 km Default 5.1 km Default 5.1 km	22 Default 5.1 km Default 5.1 km Default 5.1 km Default 2 km	Run: 127.8 km
23 Default 13 km Default 2 km	24 Fartlek 21.1 km	25 Default 14 km	26 Default 12.5 km	27 Default 18 km	28 Default 3 km Tempo 7 km Default 3 km	29 Default 18 km	Run: 111.9 km
30 Default 10 km	31 Default 13.5 km	1 Fartlek 9 km Default 5 km	2 Default 12.5 km Default 6 km	3 Default 9 km	4 Default 2.5 km Race 21.3 km Default 4 km	5 Default 6.5 km Tempo 4.1 km Default 2.2 km Default 4.6 km	Run: 110.3 km