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February 2023

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Default 13 km Default 2 km	24 Fartlek 21.1 km	25 Default 14 km	26 Default 12.5 km	27 Default 18 km	28 Default 3 km Tempo 7 km Default 3 km	29 Default 18 km	Run: 111.9 km
30 Default 10 km	31 Default 13.5 km	1 Fartlek 9 km Default 5 km	2 Default 12.5 km Default 6 km	3 Default 9 km	4 Default 2.5 km Race 21.3 km Default 4 km	5 Default 6.5 km Tempo 4.1 km Default 2.2 km Default 4.6 km	Run: 110.3 km
6 Default 15.2 km	7 Default 12.5 km	8 Default 10.3 km Default 6 km	9 Default 10.5 km Default 6 km	10 Default 19 km	11 Default 14.2 km	12 Default 3.8 km Default 12.1 km Default 4.1 km	Run: 113.9 km
13 Default 10.4 km	14 Default 12 km	15 Long 25 km Default 6 km	16 Interval 16.7 km Default 6 km	17 Default 11.4 km	18 Default 13.2 km	19 Default 4 km Tempo 8.1 km Default 4.1 km Default 10 km	Run: 127 km
20 Default 14.5 km	21 Default 10.1 km	22 Default 12 km Default 6 km	23 Long 21.1 km Default 6.7 km	24 Interval 15 km Default 10.1 km	25 Default 3.1 km Tempo 10.1 km Default 2.1 km	26 Default 1.1 km Default 10.2 km Default 4 km Default 10.1 km	Run: 136.4 km
27 Long 30 km	28 Default 15.1 km Default 6 km	1 Default 10 km	2 Default 14 km	3 Default 11 km Default 6 km	4 Default 8.1 km	5 Default 4 km Race 10.1 km Default 5 km Default 7.1 km	Run: 126.5 km