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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Courses
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Name ▼
Distance
Actions
Zone 3
WU plus Aussie quarters
WU 5k, light intervals 6*1000/400, CD 1.6k
WU 4K, tempo 10k, CD 3k
WU 4K, pre race light intervals 4*800/300, CD 2k
WU 4K, intervals 10*100/200, CD 3k
WU 4K, intervals 10*100/200, CD 1.6k
WU 4K, Hilly tempo 8k, CD 4k
WU 4K, fartlek 500/500*12, CD 2k
WU 4K, fartlek 4*1000/1000, CD 2.5k
WU 4K, extreme fartlek 10*500/500, CD 4K
WU 4k, 6*1000/400, CD 4.2k
WU 3k, tempo 8k, CD 4k
WU 3k, tempo 6k, CD 1k
WU 3k, tempo 5k, CD 3k
WU 3k, tempo 12k, CD 2k
WU 3k, tempo 10k, CD 3.4K
WU 3k, MP 8k, CD 2k
WU 3k, light tempo 9k about MP, CD 2k
WU 3k, light tempo 8k, CD 3k
WU 3k, light tempo 8k, CD 2k
WU 3k, Light tempo 7k, CD 2k
WU 3k, light tempo 6k, CD 2k
WU 3k, light tempo 5k, CD mile
WU 3k, light tempo 10k , CD 2k
WU 3k, light intervals 8*1000/500 ~HM pace, CD 3.5k
WU 3k, light fartlek 4*1000/1000, CD 5.6k
WU 3k, light fartlek 4*1000/1000, CD 2k
WU 3k, light fartlek 4*1000/1000, CD 2.5 k
WU 3k, light fartlek 4*1000/1000, CD 1k
WU 3k, light fartlek 4*1000/1000, CD 1.5k
WU 3k, light dark tempo 9k, CD 2.5k
WU 3k, hilly tempo 10k, CD 4.5k
WU 3k, fartlek 5*1000/1000, CD 2k
WU 3k, 8k tempo, CD 6k
WU 3k, 8k MP, CD 3k
WU 3k, 6k tempo, CD 5,5k
WU 3k, 5k~MP, CD 2k
WU 3k, 5*1000/1000, CD 3k
WU 3k, 5*1000/1000, CD 2k
WU 3k, 4*2000/500, CD 2k
WU 3k, 4*1000/1000, CD 2k
WU 3k, 4*1000/1000, CD 1.5k
WU 3k, 12*400/200, CD 2k
WU 3k, 10*200/200, CD 3k
WU 3k, 10*200/200, CD 2k
WU 3.5k, fartlek 10*500/500, CD 2k
WU 3.5k, 5*2000/500, CD 1.5k very shitty weather condition
WU 3.5k, 10*200/200, CD 1.6k
WU 3.5k, 10*150/250, CD 2.5k
WU 2miles, light intervals 12*400/200, CD 1.5 miles
WU 2k, 10k tempo, CD 5k
WU 2.5k, light tempo MP 7.5k
WU 2.5k, light fartlek 8*500/500, CD 1.5k
WU 1k, split tempo 7k, CD 1k
With few strides
Windy 10*100/200
Wet running
Wet easy 10 miles
Warming up before tomorrow
Warming up
Warm up before tomorrow
Warm up before retreat
Warm up before BM
Warm up
Warm and humid intervals 15*200/200
Waitts mount park climb *4
Virtual Boston
Very recovery jog
Very recovery and painful jog. 2000k in 2019!!!
Very recovery 12 k
Very easy run
Very easy hour
Very easy
Very cold outside
UCONN health half marathon
Turkey trot
Trails and roads
Trail
Thanksgiving 10 miles
Tempo 6k MP
Tempo 5 miles, pushed a bit on second half
Tempo 3k, float 2k, Mona fartlek
Tapering before stew chase 15k
Super easy recovery
Sugarloaf Marathon
Strides and hills
Strides 12*100/200
Strides 10*150/250
Strides
Some trails some roads
Some new places
Some jog to shop
Some hills
Some hilllzzz
Some easy trails
Some easy run in Boston before long way to Chicago
Small push
Slippery hour
Shake out with random intervals
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