| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/4/2019 |
Run |
Bill Feeney 5k race |
Race |
5.0 km |
18:28 |
3:42 |
 |
| 5/5/2019 |
Run |
Kick in for kids 5k |
Race |
5.0 km |
17:51 |
3:34 |
|
| 11/26/2020 |
Run |
Turkey trot |
Race |
5.0 km |
18:20 |
3:40 |
|
| 11/24/2022 |
Run |
Carolina bay Turkey trot 5k |
Race |
5.0 km |
17:48 |
3:33 |
|
| 8/7/2019 |
Run |
Lake Q 5k |
Race |
5.0 km |
18:31 |
3:41 |
|
| 8/28/2019 |
Run |
Lake Q 5k |
Race |
5.0 km |
17:51 |
3:33 |
|
| 11/13/2022 |
Run |
5k TT heavy legs, good HR. Definitely can go faster |
Race |
5.0 km |
17:56 |
3:34 |
|