| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2019 |
Run |
|
Long |
20.1 km |
1:34:18 |
4:42 |
 |
| 12/22/2019 |
Run |
|
Easy |
5.0 km |
24:30 |
4:53 |
|
| 12/23/2019 |
Run |
|
Easy |
9.0 km |
43:16 |
4:48 |
|
| 12/24/2019 |
Run |
|
Easy |
6.0 km |
29:47 |
4:57 |
|
| 12/25/2019 |
Run |
|
Long |
21.1 km |
1:36:47 |
4:36 |
|
| 12/25/2019 |
Run |
|
Easy |
4.0 km |
20:30 |
5:06 |
|
| 12/26/2019 |
Run |
|
Easy |
5.0 km |
25:54 |
5:10 |
|
| 12/27/2019 |
Run |
|
Easy |
8.1 km |
40:09 |
4:58 |
|
| 12/28/2019 |
Run |
|
Easy |
17.2 km |
1:21:56 |
4:46 |
|
| 12/29/2019 |
Run |
|
Easy |
9.0 km |
44:34 |
4:57 |
|
| 12/30/2019 |
Run |
|
Easy |
10.0 km |
48:48 |
4:53 |
|
| 12/31/2019 |
Run |
|
Easy |
8.5 km |
42:26 |
4:59 |
|
| 1/1/2020 |
Run |
|
Easy |
4.0 km |
20:11 |
5:02 |
|
| 1/1/2020 |
Run |
|
Long |
20.2 km |
1:31:53 |
4:33 |
|
| 1/2/2020 |
Run |
|
Easy |
8.1 km |
41:05 |
5:04 |
|
| 1/3/2020 |
Run |
|
Easy |
8.1 km |
38:55 |
4:49 |
|
| 1/4/2020 |
Run |
|
Long |
22.2 km |
1:40:44 |
4:33 |
|
| 1/5/2020 |
Run |
|
Easy |
9.0 km |
42:57 |
4:47 |
|
| 1/6/2020 |
Run |
|
Easy |
10.0 km |
46:41 |
4:40 |
|
| 1/8/2020 |
Run |
|
Easy |
12.0 km |
57:35 |
4:47 |
|
| 1/9/2020 |
Run |
|
Easy |
16.1 km |
1:15:54 |
4:43 |
|
| 1/15/2020 |
Run |
|
Easy |
8.1 km |
40:08 |
5:00 |
|
| 1/18/2020 |
Run |
|
Easy |
13.1 km |
1:03:23 |
4:51 |
|
| 1/19/2020 |
Run |
|
Easy |
13.0 km |
1:08:43 |
5:18 |
|
| 1/20/2020 |
Run |
|
Easy |
10.1 km |
48:49 |
4:52 |
|
| 1/23/2020 |
Run |
|
Easy |
16.2 km |
1:15:18 |
4:39 |
|
| 1/24/2020 |
Run |
|
Hill |
11.2 km |
54:57 |
4:55 |
|
| 1/25/2020 |
Run |
|
Easy |
8.0 km |
38:50 |
4:51 |
|
| 1/27/2020 |
Run |
|
Easy |
8.1 km |
38:36 |
4:46 |
|
| 1/29/2020 |
Run |
|
Hill |
9.0 km |
43:02 |
4:47 |
|
| 1/30/2020 |
Run |
|
Easy |
14.0 km |
1:08:14 |
4:53 |
|
| 1/31/2020 |
Run |
|
Easy |
11.0 km |
55:17 |
5:01 |
|
| 2/1/2020 |
Run |
|
Easy |
8.1 km |
38:14 |
4:44 |
|
| 2/2/2020 |
Run |
|
Long |
24.2 km |
1:55:54 |
4:47 |
|
| 2/3/2020 |
Run |
|
Easy |
9.1 km |
46:01 |
5:04 |
|
| 2/6/2020 |
Run |
|
Easy |
15.0 km |
1:12:44 |
4:51 |
|
| 2/7/2020 |
Run |
|
Easy |
8.4 km |
41:42 |
4:58 |
|
| 2/8/2020 |
Run |
|
Hill |
10.1 km |
48:04 |
4:46 |
|
| 2/9/2020 |
Run |
|
Long |
29.0 km |
2:18:27 |
4:47 |
|
| 2/10/2020 |
Run |
|
Easy |
9.3 km |
44:32 |
4:48 |
|
| 2/11/2020 |
Run |
|
Easy |
6.1 km |
31:58 |
5:16 |
|
| 2/12/2020 |
Run |
|
Fartlek |
10.2 km |
47:47 |
4:42 |
|
| 2/14/2020 |
Run |
|
Hill |
16.1 km |
1:14:00 |
4:36 |
|
| 2/15/2020 |
Run |
|
Easy |
8.0 km |
37:57 |
4:44 |
|
| 2/16/2020 |
Run |
|
Long |
20.0 km |
1:32:52 |
4:39 |
|
| 2/17/2020 |
Run |
|
Hill |
11.1 km |
55:12 |
4:59 |
|
| 2/21/2020 |
Run |
|
Long |
20.1 km |
1:33:12 |
4:39 |
|
| 2/22/2020 |
Run |
|
Easy |
13.0 km |
1:06:44 |
5:08 |
|
| 2/23/2020 |
Run |
|
Long |
19.1 km |
1:32:38 |
4:51 |
|
| 2/24/2020 |
Run |
|
Hill |
11.0 km |
52:29 |
4:46 |
|
| 2/25/2020 |
Run |
|
Easy |
7.2 km |
39:24 |
5:29 |
|
| 2/26/2020 |
Run |
|
Easy |
17.1 km |
1:21:41 |
4:47 |
|
| 2/29/2020 |
Run |
|
Easy |
14.1 km |
1:05:26 |
4:40 |
|
| 3/1/2020 |
Run |
|
Long |
21.1 km |
1:40:30 |
4:46 |
|
| 3/2/2020 |
Run |
|
Easy |
11.2 km |
56:48 |
5:05 |
|
| 3/3/2020 |
Run |
|
Easy |
8.2 km |
41:11 |
5:02 |
|
| 3/6/2020 |
Run |
|
Easy |
13.1 km |
1:02:12 |
4:46 |
|
| 3/7/2020 |
Run |
|
Easy |
13.0 km |
1:05:08 |
5:00 |
|
| 3/8/2020 |
Run |
|
Long |
30.1 km |
2:14:46 |
4:29 |
|
| 3/9/2020 |
Run |
|
Easy |
8.1 km |
42:53 |
5:18 |
|
| 3/11/2020 |
Run |
|
Easy |
6.5 km |
34:06 |
5:15 |
|
| 3/12/2020 |
Run |
|
Easy |
8.5 km |
41:36 |
4:53 |
|
| 3/14/2020 |
Run |
|
Easy |
8.1 km |
37:53 |
4:41 |
|
| 3/15/2020 |
Run |
|
Long |
20.0 km |
1:36:52 |
4:51 |
|
| 3/16/2020 |
Run |
|
Easy |
8.4 km |
42:15 |
5:02 |
|
| 3/17/2020 |
Run |
|
Easy |
6.5 km |
32:13 |
4:57 |
|
| 3/21/2020 |
Run |
|
Easy |
12.1 km |
1:00:47 |
5:02 |
|
| 3/23/2020 |
Run |
|
Easy |
11.3 km |
58:36 |
5:11 |
|
| 3/24/2020 |
Run |
|
Easy |
11.0 km |
54:07 |
4:55 |
|
| 3/26/2020 |
Run |
|
Default |
13.1 km |
1:02:02 |
4:45 |
|
| 3/29/2020 |
Run |
|
Easy |
17.0 km |
1:20:26 |
4:44 |
|
| 4/3/2020 |
Run |
|
Easy |
9.1 km |
44:47 |
4:55 |
|
| 4/8/2020 |
Run |
|
Easy |
12.1 km |
59:26 |
4:56 |
|
| 4/10/2020 |
Run |
|
Easy |
10.3 km |
50:47 |
4:56 |
|
| 4/12/2020 |
Run |
|
Long |
24.2 km |
1:57:52 |
4:53 |
|
| 4/13/2020 |
Run |
|
Easy |
9.0 km |
46:30 |
5:09 |
|
| 4/16/2020 |
Run |
|
Easy |
14.1 km |
1:09:41 |
4:57 |
|
| 4/18/2020 |
Run |
|
Easy |
6.5 km |
32:03 |
4:59 |
|
| 4/18/2020 |
Run |
|
Easy |
6.2 km |
32:54 |
5:17 |
|
| 4/22/2020 |
Run |
|
Easy |
9.0 km |
46:30 |
5:10 |
|
| 4/25/2020 |
Run |
|
Easy |
13.2 km |
1:05:33 |
4:58 |
|
| 4/25/2020 |
Run |
|
Easy |
8.1 km |
42:43 |
5:17 |
|
| 4/26/2020 |
Run |
|
Long |
29.0 km |
2:26:05 |
5:03 |
|
| 5/3/2020 |
Run |
|
Long |
23.4 km |
1:57:18 |
5:01 |
|
| 5/4/2020 |
Run |
|
Easy |
10.0 km |
55:24 |
5:32 |
|
| 5/5/2020 |
Run |
|
Easy |
8.3 km |
42:29 |
5:07 |
|
| 5/8/2020 |
Run |
|
Easy |
9.1 km |
47:11 |
5:12 |
|
| 5/8/2020 |
Run |
|
Hill |
14.5 km |
1:17:13 |
5:20 |
|
| 5/10/2020 |
Run |
|
Long |
27.0 km |
2:10:08 |
4:49 |
|
| 5/11/2020 |
Run |
|
Easy |
15.0 km |
1:15:29 |
5:02 |
|
| 5/13/2020 |
Run |
|
Easy |
16.1 km |
1:16:04 |
4:44 |
|
| 5/15/2020 |
Run |
|
Easy |
12.2 km |
1:00:05 |
4:56 |
|
| 5/17/2020 |
Run |
|
Long |
21.1 km |
1:45:12 |
5:00 |
|
| 5/18/2020 |
Run |
|
Easy |
12.0 km |
1:01:47 |
5:09 |
|
| 5/21/2020 |
Run |
|
Easy |
12.1 km |
1:01:36 |
5:06 |
|
| 5/24/2020 |
Run |
|
Easy |
16.1 km |
1:25:54 |
5:20 |
|
| 5/28/2020 |
Run |
|
Hill |
18.0 km |
1:30:48 |
5:03 |
|
| 5/31/2020 |
Run |
|
Long |
21.1 km |
1:44:08 |
4:57 |
|
| 6/1/2020 |
Run |
|
Easy |
12.0 km |
1:04:40 |
5:23 |
|
| 6/4/2020 |
Run |
|
Default |
14.0 km |
1:06:33 |
4:45 |
|
|