| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/10/2019 |
Run |
Easy 10 k |
Easy |
10.1 km |
51:25 |
5:06 |
 |
| 5/13/2019 |
Run |
|
Easy |
11.0 km |
57:11 |
5:12 |
|
| 5/15/2019 |
Run |
|
Easy |
12.1 km |
59:25 |
4:56 |
|
| 5/16/2019 |
Run |
Easy groceries run |
Easy |
9.3 km |
47:22 |
5:06 |
|
| 5/18/2019 |
Run |
Warm up before tomorrow |
Easy |
6.5 km |
33:48 |
5:12 |
|
| 5/19/2019 |
Run |
Warm up |
Easy |
2.8 km |
17:40 |
6:14 |
|
| 5/20/2019 |
Run |
Very recovery and painful jog. 2000k in 2019!!! |
Easy |
8.0 km |
46:25 |
5:47 |
|
| 5/21/2019 |
Run |
Keep recovering |
Easy |
9.2 km |
49:26 |
5:22 |
|
| 5/22/2019 |
Run |
Easy run plus few strides |
Easy |
13.2 km |
1:07:32 |
5:08 |
|
| 5/23/2019 |
Run |
Easy groceries run |
Easy |
11.0 km |
55:55 |
5:04 |
|
| 5/24/2019 |
Run |
Easy 5 miles |
Easy |
8.2 km |
41:41 |
5:07 |
|
| 5/27/2019 |
Run |
Cruising around |
Easy |
10.2 km |
48:13 |
4:44 |
|
| 5/28/2019 |
Run |
|
Easy |
11.0 km |
55:55 |
5:05 |
|
| 5/29/2019 |
Run |
Easy hour |
Easy |
12.1 km |
58:58 |
4:53 |
|
| 5/31/2019 |
Run |
Fells and roads |
Easy |
14.5 km |
1:10:06 |
4:50 |
|
| 6/1/2019 |
Run |
Easy plus light 4K trail tempo |
Easy |
14.0 km |
1:09:48 |
4:59 |
|
| 6/3/2019 |
Run |
Errands jog 5 miles |
Easy |
8.2 km |
43:28 |
5:17 |
|
| 6/4/2019 |
Run |
Some new places |
Easy |
13.4 km |
1:04:47 |
4:52 |
|
| 6/5/2019 |
Run |
Easy hour |
Easy |
12.1 km |
1:00:03 |
4:58 |
|
| 6/6/2019 |
Run |
Warm up before retreat |
Easy |
8.1 km |
39:38 |
4:54 |
|
| 6/7/2019 |
Run |
Shake out |
Easy |
6.0 km |
29:42 |
4:57 |
|
| 6/9/2019 |
Run |
Some easy trails |
Easy |
17.0 km |
1:29:39 |
5:17 |
|
| 6/10/2019 |
Run |
|
Easy |
8.3 km |
40:54 |
4:56 |
|
| 6/11/2019 |
Run |
Chasing the rainbow |
Easy |
11.4 km |
54:58 |
4:51 |
|
| 6/12/2019 |
Run |
Easy Fells orange trail |
Easy |
19.2 km |
1:43:30 |
5:24 |
|
| 6/13/2019 |
Run |
|
Easy |
15.2 km |
1:10:21 |
4:38 |
|
| 6/14/2019 |
Run |
Easy 40 minutes |
Easy |
8.1 km |
40:27 |
5:00 |
|
| 6/17/2019 |
Run |
Easy Monday |
Easy |
11.1 km |
54:27 |
4:56 |
|
| 6/18/2019 |
Run |
Easy run home from work |
Easy |
10.1 km |
53:29 |
5:19 |
|
| 6/19/2019 |
Run |
Easy 4 afternoon miles |
Easy |
6.5 km |
35:05 |
5:24 |
|
| 6/19/2019 |
Run |
Warm up |
Easy |
3.0 km |
16:42 |
5:32 |
|
| 6/19/2019 |
Run |
Cool down |
Easy |
3.2 km |
16:47 |
5:14 |
|
| 6/20/2019 |
Run |
Easy rainy Thursday |
Easy |
13.0 km |
1:03:04 |
4:51 |
|
| 6/22/2019 |
Run |
Warm up |
Easy |
3.4 km |
17:58 |
5:19 |
|
| 6/22/2019 |
Run |
Cool down |
Easy |
2.7 km |
13:17 |
4:58 |
|
| 6/24/2019 |
Run |
Recovery jog |
Easy |
8.0 km |
43:01 |
5:23 |
|
| 6/25/2019 |
Run |
Midnight run |
Easy |
10.1 km |
47:15 |
4:41 |
|
| 6/26/2019 |
Run |
Warm up |
Easy |
3.4 km |
18:57 |
5:36 |
|
| 6/26/2019 |
Run |
Cool down |
Easy |
3.0 km |
15:46 |
5:14 |
|
| 6/27/2019 |
Run |
Easy hour |
Easy |
13.0 km |
1:04:23 |
4:57 |
|
| 6/27/2019 |
Run |
Easy with abs every mile |
Easy |
7.1 km |
32:06 |
4:32 |
|
| 6/29/2019 |
Run |
Warm up |
Easy |
3.0 km |
16:17 |
5:23 |
|
| 6/29/2019 |
Run |
Cool down |
Easy |
2.0 km |
10:24 |
5:11 |
|
| 6/30/2019 |
Run |
Kicking the orange in the Fells |
Easy |
20.0 km |
1:44:29 |
5:14 |
|
| 7/1/2019 |
Run |
Around spot pond |
Easy |
13.2 km |
1:05:55 |
5:00 |
|
| 7/3/2019 |
Run |
Easy hour plus few strides |
Easy |
13.0 km |
1:02:11 |
4:47 |
|
| 7/3/2019 |
Run |
Warming up before tomorrow |
Easy |
6.4 km |
32:38 |
5:06 |
|
| 7/4/2019 |
Run |
Warm up |
Easy |
4.5 km |
25:48 |
5:47 |
|
| 7/4/2019 |
Run |
Cool down |
Easy |
3.0 km |
17:24 |
5:48 |
|
| 7/5/2019 |
Run |
Easy hour |
Easy |
13.0 km |
1:02:27 |
4:48 |
|
| 7/8/2019 |
Run |
Easy groceries run |
Easy |
12.2 km |
1:00:00 |
4:57 |
|
| 7/9/2019 |
Run |
Coffee jog in common park |
Easy |
1.8 km |
11:56 |
6:43 |
|
| 7/9/2019 |
Run |
Commute home from south Boston |
Easy |
16.1 km |
1:16:15 |
4:44 |
|
| 7/10/2019 |
Run |
Fells and roads |
Easy |
12.3 km |
1:00:10 |
4:53 |
|
| 7/12/2019 |
Run |
Wet running |
Easy |
14.0 km |
1:07:20 |
4:49 |
|
| 7/15/2019 |
Run |
Easy hour |
Easy |
12.0 km |
1:00:10 |
5:01 |
|
| 7/19/2019 |
Run |
Recovery |
Easy |
8.1 km |
41:38 |
5:09 |
|
| 7/21/2019 |
Run |
Easy hot hour |
Easy |
12.0 km |
1:00:52 |
5:05 |
|
| 7/22/2019 |
Run |
Easy hour plus strides 8*100 |
Easy |
13.2 km |
1:03:43 |
4:50 |
|
| 7/24/2019 |
Run |
It was pretty intensive cross |
Easy |
18.0 km |
1:22:46 |
4:36 |
|
| 7/24/2019 |
Run |
Easy RC Malden run |
Easy |
13.0 km |
1:07:48 |
5:13 |
|
| 7/25/2019 |
Run |
Easy 10 miles |
Easy |
16.3 km |
1:22:29 |
5:04 |
|
| 7/26/2019 |
Run |
Trails and roads |
Easy |
15.0 km |
1:18:11 |
5:13 |
|
| 7/27/2019 |
Run |
Easy 7 k in heat |
Easy |
7.0 km |
34:27 |
4:55 |
|
| 7/29/2019 |
Run |
Easy Monday |
Easy |
12.0 km |
1:01:58 |
5:10 |
|
| 7/30/2019 |
Run |
Night shift brewery jog |
Easy |
8.1 km |
41:06 |
5:05 |
|
| 7/31/2019 |
Run |
Easy RC Malden run |
Easy |
6.5 km |
35:10 |
5:24 |
|
| 8/1/2019 |
Run |
Fat burning run |
Easy |
16.1 km |
1:24:51 |
5:17 |
|
| 8/2/2019 |
Run |
Keep burning |
Easy |
12.1 km |
1:03:47 |
5:17 |
|
| 8/6/2019 |
Run |
Easy hour |
Easy |
12.0 km |
1:00:06 |
5:01 |
|
| 8/7/2019 |
Run |
Warm up |
Easy |
3.6 km |
18:51 |
5:16 |
|
| 8/7/2019 |
Run |
Cool down |
Easy |
3.2 km |
16:11 |
5:02 |
|
| 8/7/2019 |
Run |
Warming up |
Easy |
6.0 km |
31:18 |
5:13 |
|
| 8/8/2019 |
Run |
15 k on tired legs |
Easy |
15.0 km |
1:09:52 |
4:40 |
|
| 8/9/2019 |
Run |
Easy hour |
Easy |
13.0 km |
1:03:45 |
4:55 |
|
| 8/10/2019 |
Run |
Warm up |
Easy |
3.0 km |
18:30 |
6:06 |
|
| 8/10/2019 |
Run |
Cool down |
Easy |
3.1 km |
16:57 |
5:29 |
|
| 8/12/2019 |
Run |
Recovery run |
Easy |
12.0 km |
1:00:48 |
5:04 |
|
| 8/14/2019 |
Run |
Chilling with RC Malden |
Easy |
8.0 km |
42:14 |
5:17 |
|
| 8/16/2019 |
Run |
15 k |
Easy |
15.0 km |
1:10:02 |
4:40 |
|
| 8/19/2019 |
Run |
Recovery |
Easy |
8.3 km |
45:35 |
5:30 |
|
| 8/21/2019 |
Run |
Easy 15 k plus couple pick ups in about marathon pace |
Easy |
15.1 km |
1:07:20 |
4:28 |
|
| 8/22/2019 |
Run |
Easy hour |
Easy |
13.0 km |
1:02:42 |
4:49 |
|
| 8/23/2019 |
Run |
Easy 70 minutes |
Easy |
14.0 km |
1:08:43 |
4:55 |
|
| 8/26/2019 |
Run |
Recovery |
Easy |
8.0 km |
43:16 |
5:25 |
|
| 8/27/2019 |
Run |
Easy hour |
Easy |
13.0 km |
1:03:22 |
4:52 |
|
| 8/28/2019 |
Run |
Warm up |
Easy |
4.0 km |
21:08 |
5:17 |
|
| 8/28/2019 |
Run |
Cool down |
Easy |
3.1 km |
16:46 |
5:25 |
|
| 8/28/2019 |
Run |
Easy run before evening |
Easy |
6.7 km |
34:09 |
5:08 |
|
| 8/29/2019 |
Run |
Easy 15 k |
Easy |
15.0 km |
1:12:04 |
4:49 |
|
| 8/30/2019 |
Run |
Cool down |
Easy |
2.0 km |
10:21 |
5:09 |
|
| 8/30/2019 |
Run |
Warm up |
Easy |
3.3 km |
17:00 |
5:11 |
|
| 8/31/2019 |
Run |
Easy 8 miles before moving to Portland |
Easy |
13.0 km |
1:03:38 |
4:54 |
|
| 9/2/2019 |
Run |
Easy hour |
Easy |
12.1 km |
1:00:57 |
5:03 |
|
| 9/3/2019 |
Run |
Another easy hour |
Easy |
12.0 km |
1:00:16 |
5:01 |
|
| 9/5/2019 |
Run |
Easy 10 miles |
Easy |
16.1 km |
1:17:09 |
4:47 |
|
| 9/6/2019 |
Run |
Warm up |
Easy |
3.4 km |
17:20 |
5:03 |
|
| 9/6/2019 |
Run |
Cool down |
Easy |
2.0 km |
9:32 |
4:42 |
|
| 9/8/2019 |
Run |
Easy hour |
Easy |
12.0 km |
1:00:33 |
5:03 |
|
| 9/10/2019 |
Run |
Easy groceries run |
Easy |
13.5 km |
1:02:37 |
4:39 |
|