Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/28/2023 Run   Default 3.0 km 14:41 4:51
8/15/2020 Run   Default 3.0 km 14:04 4:39
5/19/2023 Run   Default 3.0 km 14:42 4:51
7/20/2021 Run   Default 3.0 km 15:48 5:12
7/23/2022 Run   Default 3.0 km 16:13 5:21
8/10/2019 Run
Warm up
 Easy 3.0 km 18:30 6:06
6/22/2021 Run   Default 3.1 km 15:49 5:12
12/11/2022 Run
S 10
 Tempo 3.1 km 10:45 3:31
8/15/2020 Run   Default 3.1 km 15:54 5:09
6/23/2023 Run   Default 3.1 km 10:54 3:32
2/25/2023 Run   Default 3.1 km 17:13 5:35
6/30/2023 Run   Default 3.1 km 15:57 5:09
8/10/2019 Run
Cool down
 Easy 3.1 km 16:57 5:29
8/28/2019 Run
Cool down
 Easy 3.1 km 16:46 5:25
3/11/2023 Run   Default 3.1 km 16:58 5:29
7/15/2023 Run   Default 3.1 km 17:43 5:42
8/25/2023 Run   Default 3.1 km 16:49 5:24
8/27/2023 Run   Default 3.1 km 15:36 5:01
8/5/2023 Run   Default 3.1 km 16:00 5:08
7/16/2023 Run   Default 3.1 km 17:48 5:42
11/13/2022 Run   Default 3.2 km 16:43 5:17
9/15/2023 Run   Default 3.2 km 15:21 4:51
7/14/2023 Run   Default 3.2 km 18:06 5:39
6/19/2019 Run
Cool down
 Easy 3.2 km 16:47 5:14
5/29/2021 Run   Default 3.2 km 17:02 5:18
8/7/2019 Run
Cool down
 Easy 3.2 km 16:11 5:02
9/10/2023 Run   Default 3.2 km 16:20 5:05
8/27/2023 Run   Default 3.2 km 18:23 5:43
7/20/2021 Run   Default 3.2 km 16:39 5:10
11/13/2020 Run   Default 3.3 km 16:45 5:10
5/20/2020 Run
Warm up
 Easy 3.3 km 16:26 5:02
2/27/2022 Run   Default 3.3 km 17:34 5:23
8/19/2023 Run   Default 3.3 km 18:24 5:37
8/30/2019 Run
Warm up
 Easy 3.3 km 17:00 5:11
8/3/2021 Run   Default 3.4 km 16:56 5:03
8/16/2021 Run   Default 3.4 km 16:50 5:00
6/22/2019 Run
Warm up
 Easy 3.4 km 17:58 5:19
6/26/2019 Run
Warm up
 Easy 3.4 km 18:57 5:36
11/21/2021 Run   Default 3.4 km 17:06 5:02
9/6/2019 Run
Warm up
 Easy 3.4 km 17:20 5:03
3/3/2019 Run
Cool down
 Easy 3.5 km 18:09 5:16
12/20/2019 Run   Easy 3.5 km 16:41 4:49
8/16/2021 Run   Default 3.5 km 17:12 4:55
5/31/2022 Run   Default 3.5 km 18:32 5:18
3/12/2022 Run   Default 3.5 km 18:45 5:21
8/7/2019 Run
Warm up
 Easy 3.6 km 18:51 5:16
9/9/2023 Run   Default 3.6 km 20:36 5:42
1/27/2019 Run
Warm up
 Easy 3.7 km 20:58 5:41
5/1/2019 Run
Warm up
 Easy 3.7 km 19:09 5:11
5/25/2021 Run   Default 3.7 km 18:52 5:06
12/3/2022 Run   Default 3.8 km 18:36 4:57
6/8/2021 Run   Default 3.8 km 19:04 5:02
2/12/2023 Run   Default 3.8 km 21:28 5:38
9/27/2021 Run   Default 3.9 km 18:27 4:44
9/11/2022 Run   Default 3.9 km 22:42 5:46
2/4/2023 Run   Default 4.0 km 23:51 5:58
3/8/2022 Run   Default 4.0 km 19:55 4:59
11/13/2020 Run   Default 4.0 km 21:25 5:21
8/28/2019 Run
Warm up
 Easy 4.0 km 21:08 5:17
10/15/2019 Run   Easy 4.0 km 22:15 5:33
1/10/2020 Run
Goodnight jog
 Easy 4.0 km 20:30 5:07
5/16/2020 Run
Cool down
 Easy 4.0 km 21:00 5:15
2/19/2022 Run   Default 4.0 km 20:05 5:01
4/2/2023 Run   Default 4.0 km 22:44 5:41
11/24/2022 Run   Default 4.0 km 22:29 5:37
9/4/2022 Run   Default 4.0 km 22:28 5:37
3/5/2022 Run   Default 4.0 km 19:24 4:51
5/20/2023 Run   Default 4.0 km 23:49 5:57
2/27/2022 Run   Default 4.0 km 19:49 4:57
2/19/2023 Run   Default 4.0 km 22:39 5:39
2/19/2022 Run   Default 4.0 km 20:52 5:12
3/5/2023 Run   Default 4.0 km 21:57 5:28
2/26/2023 Run   Default 4.0 km 22:29 5:36
6/15/2021 Run   Default 4.0 km 20:26 5:05
12/25/2019 Run   Easy 4.0 km 20:30 5:06
1/1/2020 Run   Easy 4.0 km 20:11 5:02
11/26/2022 Run   Default 4.0 km 21:49 5:26
7/5/2021 Run   Default 4.0 km 20:35 5:08
9/21/2021 Run   Default 4.0 km 20:01 4:59
6/1/2021 Run   Default 4.0 km 19:59 4:59
7/10/2022 Run   Default 4.0 km 20:34 5:07
9/24/2022 Run   Default 4.0 km 20:59 5:14
9/10/2023 Run   Default 4.0 km 22:42 5:38
3/5/2022 Run   Default 4.0 km 21:14 5:16
9/17/2023 Run   Default 4.0 km 21:48 5:24
9/11/2022 Run
4K trial again, and still plenty of confidence for big PR on 5k
 Race 4.0 km 14:12 3:31
6/30/2023 Run   Default 4.1 km 14:52 3:41
12/11/2022 Run   Default 4.1 km 21:07 5:13
8/4/2023 Run   Default 4.1 km 21:54 5:24
3/11/2023 Run   Default 4.1 km 18:46 4:38
9/10/2022 Run
4K time trial, could complete 5k in huge PR, but didn’t
 Race 4.1 km 14:01 3:28
10/22/2022 Run   Tempo 4.1 km 14:40 3:37
7/2/2023 Run   Default 4.1 km 23:21 5:45
7/2/2023 Run   Default 4.1 km 14:52 3:40
11/5/2022 Run   Default 4.1 km 22:13 5:28
2/5/2023 Run
Small push
 Tempo 4.1 km 14:42 3:35
7/29/2023 Run   Default 4.1 km 15:12 3:42
2/12/2023 Run   Default 4.1 km 22:27 5:27
2/19/2023 Run   Default 4.1 km 21:35 5:13
7/9/2023 Run   Default 4.2 km 24:08 5:49
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