Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/7/2019 Run
Cool down
 Easy 3.2 km 16:11 5:02
7/23/2022 Run   Default 3.0 km 16:13 5:21
11/26/2020 Run   Default 3.0 km 16:14 5:23
6/29/2019 Run
Warm up
 Easy 3.0 km 16:17 5:23
9/10/2023 Run   Default 3.2 km 16:20 5:05
2/8/2019 Run
Warm up
 Easy 3.0 km 16:21 5:26
6/20/2022 Run   Default 3.0 km 16:24 5:25
4/6/2019 Run
Warm up
 Easy 3.0 km 16:26 5:29
5/20/2020 Run
Warm up
 Easy 3.3 km 16:26 5:02
12/2/2018 Run   Default 1.7 mi 16:26 6:01
11/10/2021 Run   Default 3.0 km 16:30 5:29
6/3/2023 Run   Default 3.0 km 16:30 5:28
4/2/2019 Run
Warm up
 Easy 3.0 km 16:32 5:30
7/20/2021 Run   Default 3.2 km 16:39 5:10
10/8/2022 Run   Default 3.0 km 16:41 5:32
12/20/2019 Run   Easy 3.5 km 16:41 4:49
6/19/2019 Run
Warm up
 Easy 3.0 km 16:42 5:32
11/13/2022 Run   Default 3.2 km 16:43 5:17
11/13/2020 Run   Default 3.3 km 16:45 5:10
8/28/2019 Run
Cool down
 Easy 3.1 km 16:46 5:25
6/19/2019 Run
Cool down
 Easy 3.2 km 16:47 5:14
8/25/2023 Run   Default 3.1 km 16:49 5:24
8/16/2021 Run   Default 3.4 km 16:50 5:00
8/3/2021 Run   Default 3.4 km 16:56 5:03
8/10/2019 Run
Cool down
 Easy 3.1 km 16:57 5:29
3/11/2023 Run   Default 3.1 km 16:58 5:29
4/8/2023 Run   Default 3.0 km 16:59 5:37
4/27/2019 Run
Warm up
 Easy 3.0 km 17:00 5:40
8/30/2019 Run
Warm up
 Easy 3.3 km 17:00 5:11
5/29/2021 Run   Default 3.2 km 17:02 5:18
11/21/2021 Run   Default 3.4 km 17:06 5:02
8/16/2021 Run   Default 3.5 km 17:12 4:55
2/25/2023 Run   Default 3.1 km 17:13 5:35
1/28/2023 Run   Default 3.0 km 17:15 5:43
9/6/2019 Run
Warm up
 Easy 3.4 km 17:20 5:03
4/24/2019 Run
Warm up
 Easy 3.0 km 17:24 5:47
7/4/2019 Run
Cool down
 Easy 3.0 km 17:24 5:48
2/27/2022 Run   Default 3.3 km 17:34 5:23
5/19/2019 Run
Warm up
 Easy 2.8 km 17:40 6:14
7/15/2023 Run   Default 3.1 km 17:43 5:42
7/16/2023 Run   Default 3.1 km 17:48 5:42
11/24/2022 Run
Carolina bay Turkey trot 5k
 Race 5.0 km 17:48 3:33
8/5/2023 Run   Default 3.0 km 17:49 5:55
5/5/2019 Run
Kick in for kids 5k
 Race 5.0 km 17:51 3:34
8/28/2019 Run
Lake Q 5k
 Race 5.0 km 17:51 3:33
4/27/2021 Run   Default 3.0 km 17:54 5:55
11/13/2022 Run
5k TT heavy legs, good HR. Definitely can go faster
 Race 5.0 km 17:56 3:34
6/30/2023 Run   Default 3.0 km 17:57 5:56
6/22/2019 Run
Warm up
 Easy 3.4 km 17:58 5:19
7/14/2023 Run   Default 3.2 km 18:06 5:39
3/3/2019 Run
Cool down
 Easy 3.5 km 18:09 5:16
3/11/2023 Run   Tempo 5.1 km 18:19 3:36
11/26/2020 Run
Turkey trot
 Race 5.0 km 18:20 3:40
9/18/2022 Run
IGT downtown 5k, 18:02 official time
 Race 5.1 km 18:20 3:37
11/12/2022 Run
10k pace
 Tempo 5.1 km 18:21 3:39
8/27/2023 Run   Default 3.2 km 18:23 5:43
8/19/2023 Run   Default 3.3 km 18:24 5:37
9/27/2021 Run   Default 3.9 km 18:27 4:44
7/4/2019 Run
Bill Feeney 5k race
 Race 5.0 km 18:28 3:42
9/24/2022 Run   Tempo 5.1 km 18:29 3:40
8/10/2019 Run
Warm up
 Easy 3.0 km 18:30 6:06
8/7/2019 Run
Lake Q 5k
 Race 5.0 km 18:31 3:41
5/31/2022 Run   Default 3.5 km 18:32 5:18
12/3/2022 Run   Default 3.8 km 18:36 4:57
5/18/2021 Run
Aussie quarters 8*200/400
 Fartlek 4.8 km 18:36 3:53
9/7/2021 Run
Aussie quarters plus 200 quick finish at the end
 Fartlek 5.0 km 18:42 3:44
3/12/2022 Run   Default 3.5 km 18:45 5:21
6/29/2022 Run
5k
 Tempo 5.0 km 18:46 3:45
3/11/2023 Run   Default 4.1 km 18:46 4:38
8/7/2019 Run
Warm up
 Easy 3.6 km 18:51 5:16
5/19/2023 Run   Tempo 5.1 km 18:51 3:43
5/25/2021 Run   Default 3.7 km 18:52 5:06
6/26/2019 Run
Warm up
 Easy 3.4 km 18:57 5:36
6/1/2021 Run
Aussie quarters plus 200 quick finish at the end
 Fartlek 5.0 km 19:01 3:48
6/8/2021 Run   Default 3.8 km 19:04 5:02
5/1/2019 Run
Warm up
 Easy 3.7 km 19:09 5:11
5/4/2021 Run
Aussie quarters 8*200/400
 Fartlek 4.8 km 19:17 4:02
6/20/2022 Run   Tempo 5.1 km 19:22 3:49
3/5/2022 Run   Default 4.0 km 19:24 4:51
7/23/2022 Run   Tempo 5.1 km 19:24 3:47
9/21/2021 Run   Default 4.3 km 19:24 4:34
7/22/2023 Run   Default 5.1 km 19:26 3:50
4/8/2023 Run   Default 5.1 km 19:36 3:53
2/27/2022 Run   Default 4.0 km 19:49 4:57
3/8/2022 Run   Default 4.0 km 19:55 4:59
12/4/2022 Run   Default 4.7 km 19:57 4:16
6/1/2021 Run   Default 4.0 km 19:59 4:59
9/21/2021 Run   Default 4.0 km 20:01 4:59
9/21/2021 Run
Mona fartlek
 Fartlek 5.3 km 20:02 3:46
10/4/2021 Run
Monagetti
 Fartlek 5.2 km 20:02 3:53
5/11/2021 Run
Mona fartlek
 Fartlek 5.2 km 20:04 3:52
2/19/2022 Run   Default 4.0 km 20:05 5:01
1/1/2020 Run   Easy 4.0 km 20:11 5:02
6/29/2019 Run
Pre race intervals 5*800/200
 Interval 5.0 km 20:23 4:05
6/15/2021 Run   Default 4.0 km 20:26 5:05
12/17/2022 Run   Default 4.2 km 20:29 4:57
12/25/2019 Run   Easy 4.0 km 20:30 5:06
1/10/2020 Run
Goodnight jog
 Easy 4.0 km 20:30 5:07
7/10/2022 Run   Default 4.0 km 20:34 5:07
7/5/2021 Run   Default 4.0 km 20:35 5:08
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