Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/10/2019 Run
Kinda easy
 Easy 12.1 km 54:30 4:31
7/13/2019 Run
WU 3k, light fartlek 4*1000/1000, CD 2k
 Fartlek 13.0 km 58:36 4:31
9/2/2022 Run
WU 3k, tempo 8k, CD 4k
 Tempo 15.0 km 1:07:40 4:31
4/4/2023 Run   Default 21.2 km 1:35:33 4:31
7/6/2020 Run   Default 12.1 km 54:33 4:31
9/18/2021 Run   Default 14.5 km 1:05:21 4:31
12/3/2019 Run   Default 8.1 km 36:32 4:31
3/26/2019 Run
Quickly back to the train with full back pack on me
 Default 8.3 km 37:14 4:31
9/9/2019 Run
Light fartlek 7*400/400 + 5*100/200
 Fartlek 13.0 km 58:44 4:31
6/30/2020 Run   Default 10.0 km 45:21 4:31
6/27/2019 Run
Easy with abs every mile
 Easy 7.1 km 32:06 4:32
6/19/2023 Run   Default 13.1 km 59:02 4:32
2/2/2019 Run
WU 3k, 4*1000/1000, CD 2k
 Fartlek 13.0 km 58:48 4:32
8/30/2021 Run
Recovery fartlek 10* 1’on/4’off
 Fartlek 16.1 km 1:12:52 4:32
6/15/2019 Run
WU 3k, light fartlek 4*1000/1000, CD 2.5 k
 Fartlek 13.5 km 1:01:10 4:32
4/16/2023 Run   Default 8.2 km 37:20 4:32
5/30/2020 Run
WU 3k, 4*2000/500, CD 2k
 Interval 15.0 km 1:08:06 4:32
6/17/2021 Run   Long 32.2 km 2:25:57 4:32
1/4/2020 Run   Long 22.2 km 1:40:44 4:33
5/25/2019 Run
WU 3k, light tempo 6k, CD 2k
 Tempo 11.0 km 49:55 4:33
8/4/2020 Run   Default 16.2 km 1:13:27 4:33
10/1/2019 Run
WU 5k, light intervals 6*1000/400, CD 1.6k
 Interval 15.0 km 1:08:06 4:33
10/2/2021 Run
Recovery fartlek 10* 1’on/4’off
 Fartlek 15.2 km 1:08:45 4:33
8/19/2022 Run
4*1000/1000
 Fartlek 15.0 km 1:08:13 4:33
4/24/2021 Run   Default 13.5 km 1:01:20 4:33
7/24/2020 Run   Default 16.2 km 1:13:43 4:33
1/18/2023 Run   Default 16.1 km 1:13:17 4:33
8/31/2023 Run   Default 14.1 km 1:04:18 4:33
1/1/2020 Run   Long 20.2 km 1:31:53 4:33
5/12/2020 Run
Hilly intervals 10*400 + 1 mile on heavy legs ~HMP
 Interval 15.6 km 1:11:01 4:33
7/11/2020 Run   Default 11.1 km 50:17 4:34
1/12/2019 Run
WU 3k, 5*1000/1000, CD 2k
 Fartlek 15.0 km 1:08:19 4:34
5/10/2023 Run   Default 10.0 km 45:39 4:34
3/17/2019 Run
A little more intensive than planned
 Long 25.0 km 1:54:04 4:34
7/31/2019 Run
WU 3k, 8k MP, CD 3k
 Tempo 14.0 km 1:03:55 4:34
7/15/2020 Run   Default 8.1 km 36:58 4:34
11/22/2019 Run
365th day non stop
 Easy 11.3 km 51:39 4:34
1/24/2023 Run
6*1000/1000
 Fartlek 21.1 km 1:36:25 4:34
10/28/2021 Run   Long 26.0 km 1:58:45 4:34
9/29/2019 Run
Last long before Chicago
 Long 32.3 km 2:27:30 4:34
9/21/2021 Run   Default 4.3 km 19:24 4:34
1/25/2019 Run
Shake out with random intervals
 Fartlek 11.1 km 50:27 4:34
8/21/2020 Run   Default 12.1 km 55:17 4:34
4/18/2019 Run
It was easy and intense in mean time. Loved this feeling.
 Easy 16.2 km 1:13:47 4:35
1/12/2023 Run
Tempo 6k MP
 Tempo 12.5 km 57:13 4:35
2/13/2019 Run
WU 3.5k, 5*2000/500, CD 1.5k very shitty weather condition
 Interval 17.5 km 1:19:59 4:35
11/3/2022 Run   Interval 15.0 km 1:08:47 4:35
11/4/2019 Run
Easy 7 miles plus segments
 Easy 11.3 km 51:44 4:35
9/7/2022 Run
10*500/500
 Fartlek 17.2 km 1:18:35 4:35
9/17/2023 Run   Default 5.1 km 23:18 4:35
3/31/2019 Run
Long run with light progression
 Long 32.2 km 2:27:25 4:35
9/9/2020 Run   Default 10.2 km 46:42 4:35
1/15/2021 Run   Default 16.1 km 1:13:46 4:35
3/4/2020 Run
10*200/200
 Interval 11.0 km 50:28 4:35
8/24/2021 Run   Default 13.0 km 59:41 4:35
2/5/2020 Run
4*1500/500
 Interval 12.5 km 57:19 4:35
5/12/2022 Run   Default 23.0 km 1:45:34 4:35
2/11/2021 Run   Default 14.5 km 1:06:28 4:36
10/9/2019 Run
WU 3k, 5k~MP, CD 2k
 Tempo 10.0 km 45:53 4:36
12/25/2019 Run   Long 21.1 km 1:36:47 4:36
9/15/2023 Run   Default 5.1 km 23:25 4:36
11/20/2019 Run   Fartlek 8.1 km 37:11 4:36
11/13/2019 Run   Easy 8.1 km 37:17 4:36
12/4/2018 Run   Default 6.8 mi 50:35 4:36
2/14/2020 Run   Hill 16.1 km 1:14:00 4:36
9/12/2021 Run   Default 21.4 km 1:38:07 4:36
7/24/2019 Run
It was pretty intensive cross
 Easy 18.0 km 1:22:46 4:36
7/18/2019 Run
Long run
 Long 28.0 km 2:08:46 4:36
8/3/2019 Run
WU 3k, 4*1000/1000, CD 2k
 Fartlek 13.0 km 59:49 4:36
11/21/2019 Run
5 miles under pressure
 Easy 8.1 km 37:15 4:36
1/26/2020 Run
10k ~MP inside
 Long 26.0 km 1:59:35 4:36
4/1/2020 Run
Cadence workout
 Easy 10.0 km 46:11 4:36
3/30/2020 Run
Easy hour plus few strides
 Easy 12.1 km 55:43 4:37
7/31/2021 Run
Recovery fartlek 10* 1’on/4’off
 Fartlek 13.3 km 1:01:16 4:37
10/5/2019 Run
WU 4K, Hilly tempo 8k, CD 4k
 Tempo 16.1 km 1:14:08 4:37
6/6/2020 Run   Default 12.1 km 55:43 4:37
12/14/2019 Run   Long 19.3 km 1:29:01 4:37
3/9/2022 Run   Default 15.0 km 1:09:18 4:37
5/20/2021 Run   Long 31.0 km 2:23:01 4:37
4/28/2019 Run
Malden to Lake Q, did 3 circles around, then back
 Long 32.4 km 2:29:26 4:37
12/4/2019 Run
Errands circle
 Easy 15.3 km 1:10:33 4:37
1/16/2023 Run   Default 10.0 km 46:12 4:37
10/28/2022 Run
WU 3k, 8k tempo, CD 6k
 Tempo 17.1 km 1:18:47 4:37
4/29/2021 Run
27 average intensity inside
 Long 30.0 km 2:18:34 4:37
3/23/2019 Run
3 k pick up
 Default 9.0 km 41:36 4:38
12/27/2022 Run   Default 12.5 km 57:40 4:38
11/28/2019 Run
Thanksgiving 10 miles
 Easy 16.1 km 1:14:33 4:38
7/16/2019 Run
10*200/200
 Interval 10.7 km 49:30 4:38
6/13/2019 Run   Easy 15.2 km 1:10:21 4:38
8/10/2021 Run
Recovery fartlek 10* 1’on/4’off
 Fartlek 15.1 km 1:09:48 4:38
3/11/2023 Run   Default 4.1 km 18:46 4:38
11/27/2018 Run   Default 6.6 mi 49:02 4:38
4/23/2020 Run
WU 3k, light fartlek 4*1000/1000, CD 5.6k
 Fartlek 16.6 km 1:16:49 4:38
12/2/2019 Run   Default 8.1 km 37:30 4:38
11/16/2019 Run
Jumpy slippery half
 Long 21.1 km 1:37:53 4:38
9/10/2019 Run
Easy groceries run
 Easy 13.5 km 1:02:37 4:39
1/7/2021 Run   Tempo 16.1 km 1:14:38 4:39
2/16/2020 Run   Long 20.0 km 1:32:52 4:39
12/6/2022 Run
Mona fartlek
 Fartlek 15.1 km 1:09:53 4:39
8/15/2020 Run   Default 3.0 km 14:04 4:39
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help