Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/30/1902 |
Run |
Kicking orange trail |
Long |
20.0 km |
|
|
|
11/27/2018 |
Run |
|
Default |
6.6 mi |
49:02 |
4:38 |
|
11/28/2018 |
Run |
|
Default |
6.2 mi |
48:23 |
4:51 |
|
11/28/2018 |
Run |
|
Default |
3.8 mi |
32:01 |
5:13 |
|
11/29/2018 |
Run |
|
Default |
6.5 mi |
51:25 |
4:54 |
|
11/30/2018 |
Run |
|
Default |
3.9 mi |
32:27 |
5:12 |
|
12/1/2018 |
Run |
|
Default |
4.5 mi |
37:08 |
5:07 |
|
12/2/2018 |
Run |
|
Default |
1.7 mi |
16:26 |
6:01 |
|
12/2/2018 |
Run |
Mills city leg 4 |
Race |
9.5 mi |
59:19 |
3:53 |
|
12/2/2018 |
Run |
|
Default |
0.8 mi |
7:45 |
6:16 |
|
12/3/2018 |
Run |
|
Default |
5.3 mi |
45:09 |
5:18 |
|
12/4/2018 |
Run |
|
Default |
6.8 mi |
50:35 |
4:36 |
|
12/5/2018 |
Run |
|
Default |
9.3 mi |
1:11:21 |
4:46 |
|
12/6/2018 |
Run |
|
Default |
5.1 mi |
42:23 |
5:13 |
|
12/7/2018 |
Run |
|
Default |
4.4 mi |
35:04 |
5:00 |
|
12/8/2018 |
Run |
|
Default |
5.0 mi |
35:03 |
4:20 |
|
12/9/2018 |
Run |
|
Default |
15.7 mi |
2:00:50 |
4:47 |
|
12/10/2018 |
Run |
|
Default |
5.0 mi |
42:56 |
5:22 |
|
12/11/2018 |
Run |
|
Default |
7.5 mi |
1:00:48 |
5:02 |
|
12/12/2018 |
Run |
|
Default |
9.4 mi |
1:13:12 |
4:52 |
|
12/13/2018 |
Run |
|
Default |
5.0 mi |
40:10 |
4:59 |
|
12/14/2018 |
Run |
|
Default |
8.1 mi |
1:04:01 |
4:56 |
|
12/15/2018 |
Run |
|
Default |
6.4 mi |
52:37 |
5:06 |
|
12/16/2018 |
Run |
|
Default |
14.0 mi |
1:52:44 |
5:02 |
|
12/17/2018 |
Run |
|
Default |
5.2 mi |
42:20 |
5:05 |
|
12/18/2018 |
Run |
|
Default |
6.5 mi |
58:34 |
5:34 |
|
12/19/2018 |
Run |
|
Default |
6.2 mi |
46:34 |
4:40 |
|
12/20/2018 |
Run |
|
Default |
9.3 mi |
1:14:13 |
4:57 |
|
12/21/2018 |
Run |
|
Default |
5.0 mi |
40:57 |
5:06 |
|
12/22/2018 |
Run |
|
Default |
7.8 mi |
58:24 |
4:41 |
|
12/23/2018 |
Run |
|
Default |
9.5 mi |
1:12:41 |
4:45 |
|
12/24/2018 |
Run |
|
Default |
5.6 mi |
46:52 |
5:13 |
|
12/25/2018 |
Run |
|
Default |
13.7 mi |
1:51:21 |
5:04 |
|
12/26/2018 |
Run |
|
Default |
5.2 mi |
45:13 |
5:26 |
|
12/27/2018 |
Run |
|
Default |
7.6 mi |
1:00:02 |
4:56 |
|
12/28/2018 |
Run |
|
Default |
9.3 mi |
1:14:12 |
4:57 |
|
12/29/2018 |
Run |
|
Default |
6.3 mi |
48:29 |
4:46 |
|
12/30/2018 |
Run |
|
Default |
18.7 mi |
2:28:27 |
4:57 |
|
12/31/2018 |
Run |
|
Default |
6.1 mi |
49:34 |
5:05 |
|
1/1/2019 |
Run |
Recovery run |
Easy |
5.1 mi |
41:57 |
5:06 |
|
1/2/2019 |
Run |
WU 3k, tempo 6k, CD 1k |
Tempo |
6.3 mi |
44:19 |
4:22 |
|
1/3/2019 |
Run |
Random run with 2k pick up, and few hills |
Hill |
11.2 mi |
1:24:27 |
4:42 |
|
1/4/2019 |
Run |
|
Easy |
6.8 mi |
56:09 |
5:07 |
|
1/5/2019 |
Run |
Couple hills |
Hill |
5.6 mi |
45:13 |
5:01 |
|
1/6/2019 |
Run |
|
Easy |
3.6 mi |
32:41 |
5:41 |
|
1/6/2019 |
Run |
|
Long |
9.4 mi |
1:14:24 |
4:57 |
|
1/7/2019 |
Run |
Hills workout |
Hill |
6.4 mi |
51:00 |
4:59 |
|
1/8/2019 |
Run |
WU 2.5k, light tempo MP 7.5k |
Tempo |
6.4 mi |
43:51 |
4:15 |
|
1/9/2019 |
Run |
Regular route |
Easy |
10.0 mi |
1:21:34 |
5:04 |
|
1/10/2019 |
Run |
Regular route |
Easy |
11.0 km |
53:00 |
4:50 |
|
1/11/2019 |
Run |
10*200/200 |
Interval |
5.7 mi |
44:47 |
4:51 |
|
1/12/2019 |
Run |
WU 3k, 5*1000/1000, CD 2k |
Fartlek |
15.0 km |
1:08:19 |
4:34 |
|
1/13/2019 |
Run |
Regular route |
Long |
17.5 mi |
2:19:43 |
4:59 |
|
1/14/2019 |
Run |
Recovery run |
Easy |
5.6 mi |
52:20 |
5:49 |
|
1/15/2019 |
Run |
Warm up |
Easy |
4.8 km |
25:53 |
5:23 |
|
1/15/2019 |
Run |
Tempo 5 miles, pushed a bit on second half |
Race |
8.1 km |
31:07 |
3:51 |
|
1/15/2019 |
Run |
Cool down |
Easy |
1.1 km |
5:34 |
4:56 |
|
1/16/2019 |
Run |
|
Long |
16.1 km |
1:17:59 |
4:51 |
|
1/17/2019 |
Run |
|
Easy |
9.0 km |
44:47 |
4:59 |
|
1/17/2019 |
Run |
Night jog from work home |
Easy |
12.2 km |
1:01:31 |
5:03 |
|
1/18/2019 |
Run |
Easy run plus couple hills |
Hill |
8.2 km |
43:15 |
5:17 |
|
1/19/2019 |
Run |
Partly on Boston marathon route |
Long |
26.3 km |
2:10:19 |
4:58 |
|
1/20/2019 |
Run |
Perfect legs day. All in snow and slippery |
Easy |
12.2 km |
1:01:43 |
5:04 |
|
1/21/2019 |
Run |
Very cold outside |
Easy |
8.1 km |
41:56 |
5:10 |
|
1/22/2019 |
Run |
Running with obstacles |
Easy |
9.0 km |
45:20 |
5:02 |
|
1/23/2019 |
Run |
Icy run. Develop stability |
Easy |
13.3 km |
1:07:04 |
5:03 |
|
1/24/2019 |
Run |
Tapering before stew chase 15k |
Easy |
6.1 km |
31:00 |
5:04 |
|
1/25/2019 |
Run |
Shake out with random intervals |
Fartlek |
11.1 km |
50:27 |
4:34 |
|
1/26/2019 |
Run |
Warm up before tomorrow |
Easy |
5.0 km |
27:13 |
5:26 |
|
1/27/2019 |
Run |
Warm up |
Easy |
3.7 km |
20:58 |
5:41 |
|
1/27/2019 |
Run |
Great stew chase 15k |
Race |
15.2 km |
59:26 |
3:54 |
|
1/27/2019 |
Run |
Cool down |
Easy |
2.0 km |
11:40 |
5:49 |
|
1/28/2019 |
Run |
Recovery jog |
Easy |
11.0 km |
58:10 |
5:17 |
|
1/29/2019 |
Run |
Around spot pond |
Easy |
12.3 km |
1:02:21 |
5:06 |
|
1/30/2019 |
Run |
Easy 10 miles |
Long |
16.1 km |
1:21:07 |
5:03 |
|
1/31/2019 |
Run |
5 cold miles |
Easy |
8.1 km |
40:13 |
4:58 |
|
2/1/2019 |
Run |
Random run |
Easy |
11.0 km |
53:16 |
4:51 |
|
2/2/2019 |
Run |
WU 3k, 4*1000/1000, CD 2k |
Fartlek |
13.0 km |
58:48 |
4:32 |
|
2/3/2019 |
Run |
Feel like to run marathon... |
Long |
42.2 km |
3:24:15 |
4:51 |
|
2/4/2019 |
Run |
Recovery jog |
Easy |
8.1 km |
44:00 |
5:26 |
|
2/5/2019 |
Run |
Groceries run |
Easy |
11.0 km |
55:58 |
5:05 |
|
2/6/2019 |
Run |
WU 3k, 10*200/200, CD 2k |
Interval |
9.0 km |
43:32 |
4:51 |
|
2/7/2019 |
Run |
New bike path |
Long |
16.4 km |
1:21:56 |
5:00 |
|
2/8/2019 |
Run |
Warm up |
Easy |
3.0 km |
16:21 |
5:26 |
|
2/8/2019 |
Run |
8*1000/400 |
Interval |
11.2 km |
45:20 |
4:03 |
|
2/8/2019 |
Run |
Cool down |
Easy |
2.0 km |
10:28 |
5:13 |
|
2/9/2019 |
Run |
Groceries run |
Easy |
11.0 km |
55:15 |
5:02 |
|
2/10/2019 |
Run |
No fluids no fuel on empty stomach. Tougher than usual |
Long |
23.3 km |
1:56:38 |
5:00 |
|
2/11/2019 |
Run |
Recovery run |
Easy |
9.0 km |
47:13 |
5:15 |
|
2/12/2019 |
Run |
WU 4K, intervals 10*100/200, CD 3k |
Interval |
10.0 km |
50:04 |
5:00 |
|
2/13/2019 |
Run |
WU 3.5k, 5*2000/500, CD 1.5k very shitty weather condition |
Interval |
17.5 km |
1:19:59 |
4:35 |
|
2/14/2019 |
Run |
|
Easy |
12.1 km |
1:01:27 |
5:05 |
|
2/15/2019 |
Run |
Waitts mount park climb *4 |
Hill |
10.3 km |
53:05 |
5:09 |
|
2/16/2019 |
Run |
Warm up |
Easy |
3.0 km |
15:44 |
5:14 |
|
2/16/2019 |
Run |
10 k with light progression on second half. New PR |
Tempo |
10.0 km |
38:08 |
3:49 |
|
2/16/2019 |
Run |
Cool down |
Easy |
2.0 km |
10:03 |
4:59 |
|
2/17/2019 |
Run |
Long easy run |
Long |
22.2 km |
1:53:44 |
5:08 |
|
2/18/2019 |
Run |
Easy snowy 8k |
Easy |
8.0 km |
39:25 |
4:56 |
|
2/19/2019 |
Run |
Groceries run |
Easy |
11.0 km |
53:14 |
4:51 |
|
2/20/2019 |
Run |
Easy 15 k |
Easy |
15.0 km |
1:12:44 |
4:51 |
|