Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/1/2019 Run
Recovery run
Easy 5.1 mi 41:57 5:06
1/4/2019 Run   Easy 6.8 mi 56:09 5:07
1/6/2019 Run   Easy 3.6 mi 32:41 5:41
1/9/2019 Run
Regular route
Easy 10.0 mi 1:21:34 5:04
1/10/2019 Run
Regular route
Easy 11.0 km 53:00 4:50
1/14/2019 Run
Recovery run
Easy 5.6 mi 52:20 5:49
1/15/2019 Run
Warm up
Easy 4.8 km 25:53 5:23
1/15/2019 Run
Cool down
Easy 1.1 km 5:34 4:56
1/17/2019 Run   Easy 9.0 km 44:47 4:59
1/17/2019 Run
Night jog from work home
Easy 12.2 km 1:01:31 5:03
1/20/2019 Run
Perfect legs day. All in snow and slippery
Easy 12.2 km 1:01:43 5:04
1/21/2019 Run
Very cold outside
Easy 8.1 km 41:56 5:10
1/22/2019 Run
Running with obstacles
Easy 9.0 km 45:20 5:02
1/23/2019 Run
Icy run. Develop stability
Easy 13.3 km 1:07:04 5:03
1/24/2019 Run
Tapering before stew chase 15k
Easy 6.1 km 31:00 5:04
1/26/2019 Run
Warm up before tomorrow
Easy 5.0 km 27:13 5:26
1/27/2019 Run
Cool down
Easy 2.0 km 11:40 5:49
1/27/2019 Run
Warm up
Easy 3.7 km 20:58 5:41
1/28/2019 Run
Recovery jog
Easy 11.0 km 58:10 5:17
1/29/2019 Run
Around spot pond
Easy 12.3 km 1:02:21 5:06
1/31/2019 Run
5 cold miles
Easy 8.1 km 40:13 4:58
2/1/2019 Run
Random run
Easy 11.0 km 53:16 4:51
2/4/2019 Run
Recovery jog
Easy 8.1 km 44:00 5:26
2/5/2019 Run
Groceries run
Easy 11.0 km 55:58 5:05
2/8/2019 Run
Warm up
Easy 3.0 km 16:21 5:26
2/8/2019 Run
Cool down
Easy 2.0 km 10:28 5:13
2/9/2019 Run
Groceries run
Easy 11.0 km 55:15 5:02
2/11/2019 Run
Recovery run
Easy 9.0 km 47:13 5:15
2/14/2019 Run   Easy 12.1 km 1:01:27 5:05
2/16/2019 Run
Cool down
Easy 2.0 km 10:03 4:59
2/16/2019 Run
Warm up
Easy 3.0 km 15:44 5:14
2/18/2019 Run
Easy snowy 8k
Easy 8.0 km 39:25 4:56
2/19/2019 Run
Groceries run
Easy 11.0 km 53:14 4:51
2/20/2019 Run
Easy 15 k
Easy 15.0 km 1:12:44 4:51
2/22/2019 Run
Easy hour
Easy 13.3 km 1:04:59 4:54
2/25/2019 Run
Groceries run
Easy 11.0 km 53:50 4:54
2/28/2019 Run
Easy hour
Easy 11.0 km 56:36 5:09
3/2/2019 Run
Warming up before tomorrow
Easy 7.0 km 36:13 5:10
3/3/2019 Run
Cool down
Easy 3.5 km 18:09 5:16
3/3/2019 Run
Warm up
Easy 2.3 km 12:47 5:40
3/4/2019 Run
Recovery
Easy 10.1 km 54:14 5:24
3/5/2019 Run
Long easy run
Easy 16.1 km 1:23:57 5:13
3/6/2019 Run   Easy 8.2 km 41:40 5:04
3/7/2019 Run
Groceries run
Easy 11.0 km 57:20 5:13
3/9/2019 Run   Easy 12.0 km 1:01:00 5:05
3/11/2019 Run
Very recovery jog
Easy 8.0 km 44:59 5:38
3/12/2019 Run
Easy hour
Easy 12.0 km 1:03:01 5:15
3/14/2019 Run   Easy 16.1 km 1:19:53 4:58
3/15/2019 Run
Quickie
Easy 5.0 km 23:14 4:39
3/15/2019 Run
Evening trip from Boston home
Easy 12.0 km 1:02:05 5:10
3/18/2019 Run   Easy 8.0 km 41:09 5:09
3/20/2019 Run
Easy 15 k
Easy 15.0 km 1:18:30 5:14
3/21/2019 Run   Easy 6.0 km 30:38 5:06
3/22/2019 Run   Easy 13.0 km 1:06:15 5:06
3/25/2019 Run   Easy 9.0 km 46:19 5:09
3/26/2019 Run
Some jog to shop
Easy 8.0 km 42:47 5:21
3/27/2019 Run
Groceries run
Easy 10.8 km 57:07 5:18
3/29/2019 Run
Light run from Boston home
Easy 12.0 km 1:02:31 5:13
3/30/2019 Run
Light 8k, planned hills, but...
Easy 8.0 km 39:28 4:56
4/1/2019 Run
Recovery run
Easy 8.0 km 42:32 5:19
4/2/2019 Run
Cool down
Easy 1.6 km 8:31 5:18
4/2/2019 Run
Warm up
Easy 3.0 km 16:32 5:30
4/3/2019 Run
Easy 9 miles
Easy 14.5 km 1:10:45 4:53
4/4/2019 Run
Chill out
Easy 12.0 km 1:05:21 5:27
4/6/2019 Run
Warm up
Easy 3.0 km 16:26 5:29
4/6/2019 Run
Cool down
Easy 2.0 km 10:09 5:03
4/8/2019 Run
Recovery jog
Easy 9.2 km 47:37 5:13
4/9/2019 Run
Easy hour
Easy 12.1 km 59:17 4:54
4/11/2019 Run
Easy 10 miles
Easy 16.1 km 1:22:20 5:07
4/12/2019 Run
Easy hour plus few strides
Easy 13.3 km 1:05:59 4:59
4/15/2019 Run
Cheering BM runners in last 5 miles
Easy 8.1 km 42:38 5:16
4/15/2019 Run
Warm up before BM
Easy 8.1 km 42:20 5:13
4/18/2019 Run
It was easy and intense in mean time. Loved this feeling.
Easy 16.2 km 1:13:47 4:35
4/19/2019 Run
Easy groceries run
Easy 11.3 km 55:48 4:57
4/22/2019 Run
Recovery 5 miles
Easy 8.1 km 43:00 5:19
4/23/2019 Run
Easy hour
Easy 12.0 km 59:28 4:58
4/24/2019 Run
Warm up
Easy 3.0 km 17:24 5:47
4/24/2019 Run
Cool down
Easy 5.5 km 28:38 5:12
4/25/2019 Run
Easy 70 minutes
Easy 14.0 km 1:10:17 5:01
4/26/2019 Run
Easy hour
Easy 12.0 km 1:01:29 5:08
4/27/2019 Run
Cool down
Easy 2.0 km 9:59 4:59
4/27/2019 Run
Warm up
Easy 3.0 km 17:00 5:40
4/29/2019 Run
Easy 9 miles with groceries.
Easy 14.5 km 1:15:23 5:12
5/1/2019 Run
Warm up
Easy 3.7 km 19:09 5:11
5/1/2019 Run
Cool down
Easy 2.3 km 12:22 5:20
5/2/2019 Run
Easy hilly 15k
Easy 15.1 km 1:11:46 4:47
5/3/2019 Run
Very easy run
Easy 12.0 km 1:01:25 5:07
5/4/2019 Run
Shake out before tomorrow
Easy 10.0 km 50:35 5:03
5/5/2019 Run
Warm up
Easy 5.2 km 28:24 5:28
5/5/2019 Run
Cool down
Easy 2.0 km 11:42 5:50
5/6/2019 Run
Recovery
Easy 10.2 km 56:17 5:32
5/9/2019 Run
Easy hour
Easy 12.0 km 1:01:39 5:08
5/10/2019 Run
Easy 10 k
Easy 10.1 km 51:25 5:06
5/13/2019 Run   Easy 11.0 km 57:11 5:12
5/15/2019 Run   Easy 12.1 km 59:25 4:56
5/16/2019 Run
Easy groceries run
Easy 9.3 km 47:22 5:06
5/18/2019 Run
Warm up before tomorrow
Easy 6.5 km 33:48 5:12
5/19/2019 Run
Warm up
Easy 2.8 km 17:40 6:14
5/20/2019 Run
Very recovery and painful jog. 2000k in 2019!!!
Easy 8.0 km 46:25 5:47
5/21/2019 Run
Keep recovering
Easy 9.2 km 49:26 5:22