Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/28/2020 Run   Default   0:12  
7/28/2020 Run   Default   0:10  
12/13/2020 Run   Default   0:12  
11/4/2021 Run   Default   0:03  
10/10/2021 Run   Default   0:34 28:37
5/12/2023 Run   Default 0.3 km 1:29 5:06
12/17/2022 Run   Default 0.3 km 2:12 6:52
7/15/2023 Run   Default 0.6 km 3:06 5:00
7/16/2023 Run   Default 0.6 km 3:05 4:59
5/12/2023 Run   Default 0.7 km 4:00 5:25
7/15/2023 Run   Default 1.0 km 4:48 5:00
7/3/2021 Run   Default 1.0 km 5:14 5:11
4/21/2021 Run
1 k trial, 95% effort. 3.04. No preparation done, no training
 Race 1.0 km 3:06 3:03
8/4/2023 Run   Default 1.0 km 6:08 5:58
8/4/2023 Run   Default 1.0 km 5:43 5:30
2/26/2023 Run   Default 1.1 km 6:12 5:32
1/15/2019 Run
Cool down
 Easy 1.1 km 5:34 4:56
11/7/2021 Run   Default 1.1 km 7:29 6:38
10/11/2021 Run   Default 1.2 km 7:33 6:08
12/2/2018 Run   Default 0.8 mi 7:45 6:16
4/29/2022 Run   Default 1.3 km 6:29 5:04
9/16/2023 Run   Default 1.4 km 7:09 5:07
3/17/2023 Run   Default 1.5 km 8:36 5:45
8/6/2023 Run   Default 1.5 km 8:00 5:18
5/14/2023 Run   Default 1.5 km 8:29 5:37
6/16/2023 Run   Default 1.5 km 8:02 5:18
8/26/2023 Run   Default 1.6 km 7:49 5:03
4/2/2019 Run
Cool down
 Easy 1.6 km 8:31 5:18
3/12/2022 Run   Default 1.6 km 5:24 3:20
5/9/2021 Run   Default 1.6 km 8:24 5:12
8/26/2023 Run   Default 1.6 km 8:08 4:58
7/9/2019 Run
Coffee jog in common park
 Easy 1.8 km 11:56 6:43
12/10/2022 Run   Default 2.0 km 12:12 6:06
1/27/2019 Run
Cool down
 Easy 2.0 km 11:40 5:49
2/8/2019 Run
Cool down
 Easy 2.0 km 10:28 5:13
4/6/2019 Run
Cool down
 Easy 2.0 km 10:09 5:03
4/27/2019 Run
Cool down
 Easy 2.0 km 9:59 4:59
5/5/2019 Run
Cool down
 Easy 2.0 km 11:42 5:50
6/29/2019 Run
Cool down
 Easy 2.0 km 10:24 5:11
8/30/2019 Run
Cool down
 Easy 2.0 km 10:21 5:09
9/4/2022 Run   Tempo 2.0 km 6:59 3:29
5/26/2023 Run   Tempo 2.0 km 7:04 3:31
8/26/2022 Run   Default 2.0 km 10:57 5:27
2/16/2019 Run
Cool down
 Easy 2.0 km 10:03 4:59
10/13/2019 Run
Warm up
 Easy 2.0 km 14:24 7:08
4/2/2023 Run   Default 2.0 km 11:40 5:47
9/6/2019 Run
Cool down
 Easy 2.0 km 9:32 4:42
1/23/2023 Run   Default 2.0 km 15:44 7:43
1/22/2023 Run   Default 2.0 km 10:19 5:04
9/13/2022 Run   Default 2.1 km 12:17 5:56
5/29/2021 Run   Default 2.1 km 10:31 5:01
3/20/2022 Run   Default 2.1 km 10:50 5:10
2/25/2023 Run   Default 2.1 km 10:54 5:10
2/19/2022 Run   Default 2.2 km 7:31 3:30
2/5/2023 Run   Default 2.2 km 11:04 5:05
6/5/2021 Run   Default 2.3 km 14:00 6:14
3/3/2019 Run
Warm up
 Easy 2.3 km 12:47 5:40
5/1/2019 Run
Cool down
 Easy 2.3 km 12:22 5:20
7/22/2023 Run   Default 2.3 km 11:43 5:01
10/28/2021 Run   Default 2.4 km 11:51 5:03
2/4/2023 Run   Default 2.5 km 14:07 5:46
8/19/2023 Run   Default 2.5 km 12:49 5:06
6/11/2023 Run   Default 2.6 km 14:09 5:27
6/22/2019 Run
Cool down
 Easy 2.7 km 13:17 4:58
8/12/2023 Run   Default 2.7 km 15:00 5:34
2/12/2022 Run   Default 2.7 km 13:56 5:06
12/2/2018 Run   Default 1.7 mi 16:26 6:01
5/19/2019 Run
Warm up
 Easy 2.8 km 17:40 6:14
4/6/2019 Run
Warm up
 Easy 3.0 km 16:26 5:29
4/27/2019 Run
Warm up
 Easy 3.0 km 17:00 5:40
7/4/2019 Run
Cool down
 Easy 3.0 km 17:24 5:48
11/10/2021 Run   Default 3.0 km 16:30 5:29
2/8/2019 Run
Warm up
 Easy 3.0 km 16:21 5:26
2/16/2019 Run
Warm up
 Easy 3.0 km 15:44 5:14
4/2/2019 Run
Warm up
 Easy 3.0 km 16:32 5:30
4/24/2019 Run
Warm up
 Easy 3.0 km 17:24 5:47
5/16/2020 Run
Warm up
 Easy 3.0 km 16:01 5:20
5/4/2021 Run   Default 3.0 km 15:57 5:18
5/18/2021 Run   Default 3.0 km 15:28 5:09
6/22/2021 Run   Default 3.0 km 15:37 5:12
6/1/2021 Run   Default 3.0 km 14:26 4:47
11/26/2020 Run   Default 3.0 km 16:14 5:23
8/5/2023 Run   Default 3.0 km 17:49 5:55
10/4/2021 Run   Default 3.0 km 15:16 5:04
5/11/2021 Run   Default 3.0 km 15:41 5:12
6/19/2019 Run
Warm up
 Easy 3.0 km 16:42 5:32
6/26/2019 Run
Cool down
 Easy 3.0 km 15:46 5:14
7/2/2023 Run   Default 3.0 km 15:55 5:17
1/28/2023 Run   Default 3.0 km 17:15 5:43
6/3/2023 Run   Default 3.0 km 16:30 5:28
10/8/2022 Run   Default 3.0 km 16:41 5:32
6/23/2023 Run   Default 3.0 km 15:19 5:04
6/5/2021 Run   Default 3.0 km 15:58 5:17
6/20/2022 Run   Default 3.0 km 16:24 5:25
4/27/2021 Run   Default 3.0 km 17:54 5:55
6/29/2019 Run
Warm up
 Easy 3.0 km 16:17 5:23
4/8/2023 Run   Default 3.0 km 16:59 5:37
11/20/2022 Run   Default 3.0 km 14:53 4:55
9/7/2021 Run   Default 3.0 km 15:06 4:59
6/30/2023 Run   Default 3.0 km 17:57 5:56
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