Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/28/2020 Run   Default   0:12  
7/28/2020 Run   Default   0:10  
1/15/2019 Run
Cool down
Easy 1.1 km 5:34 4:56
12/2/2018 Run   Default 0.8 mi 7:45 6:16
4/2/2019 Run
Cool down
Easy 1.6 km 8:31 5:18
7/9/2019 Run
Coffee jog in common park
Easy 1.8 km 11:56 6:43
1/27/2019 Run
Cool down
Easy 2.0 km 11:40 5:49
2/8/2019 Run
Cool down
Easy 2.0 km 10:28 5:13
4/6/2019 Run
Cool down
Easy 2.0 km 10:09 5:03
4/27/2019 Run
Cool down
Easy 2.0 km 9:59 4:59
5/5/2019 Run
Cool down
Easy 2.0 km 11:42 5:50
6/29/2019 Run
Cool down
Easy 2.0 km 10:24 5:11
8/30/2019 Run
Cool down
Easy 2.0 km 10:21 5:09
2/16/2019 Run
Cool down
Easy 2.0 km 10:03 4:59
10/13/2019 Run
Warm up
Easy 2.0 km 14:24 7:08
9/6/2019 Run
Cool down
Easy 2.0 km 9:32 4:42
3/3/2019 Run
Warm up
Easy 2.3 km 12:47 5:40
5/1/2019 Run
Cool down
Easy 2.3 km 12:22 5:20
6/22/2019 Run
Cool down
Easy 2.7 km 13:17 4:58
12/2/2018 Run   Default 1.7 mi 16:26 6:01
5/19/2019 Run
Warm up
Easy 2.8 km 17:40 6:14
4/6/2019 Run
Warm up
Easy 3.0 km 16:26 5:29
4/27/2019 Run
Warm up
Easy 3.0 km 17:00 5:40
7/4/2019 Run
Cool down
Easy 3.0 km 17:24 5:48
2/8/2019 Run
Warm up
Easy 3.0 km 16:21 5:26
2/16/2019 Run
Warm up
Easy 3.0 km 15:44 5:14
4/2/2019 Run
Warm up
Easy 3.0 km 16:32 5:30
4/24/2019 Run
Warm up
Easy 3.0 km 17:24 5:47
5/16/2020 Run
Warm up
Easy 3.0 km 16:01 5:20
6/19/2019 Run
Warm up
Easy 3.0 km 16:42 5:32
6/26/2019 Run
Cool down
Easy 3.0 km 15:46 5:14
6/29/2019 Run
Warm up
Easy 3.0 km 16:17 5:23
8/15/2020 Run   Default 3.0 km 14:04 4:39
8/10/2019 Run
Warm up
Easy 3.0 km 18:30 6:06
8/15/2020 Run   Default 3.1 km 15:54 5:09
8/10/2019 Run
Cool down
Easy 3.1 km 16:57 5:29
8/28/2019 Run
Cool down
Easy 3.1 km 16:46 5:25
6/19/2019 Run
Cool down
Easy 3.2 km 16:47 5:14
8/7/2019 Run
Cool down
Easy 3.2 km 16:11 5:02
5/20/2020 Run
Warm up
Easy 3.3 km 16:26 5:02
8/30/2019 Run
Warm up
Easy 3.3 km 17:00 5:11
6/22/2019 Run
Warm up
Easy 3.4 km 17:58 5:19
6/26/2019 Run
Warm up
Easy 3.4 km 18:57 5:36
9/6/2019 Run
Warm up
Easy 3.4 km 17:20 5:03
3/3/2019 Run
Cool down
Easy 3.5 km 18:09 5:16
12/20/2019 Run   Easy 3.5 km 16:41 4:49
8/7/2019 Run
Warm up
Easy 3.6 km 18:51 5:16
1/27/2019 Run
Warm up
Easy 3.7 km 20:58 5:41
5/1/2019 Run
Warm up
Easy 3.7 km 19:09 5:11
8/28/2019 Run
Warm up
Easy 4.0 km 21:08 5:17
10/15/2019 Run   Easy 4.0 km 22:15 5:33
1/10/2020 Run
Goodnight jog
Easy 4.0 km 20:30 5:07
5/16/2020 Run
Cool down
Easy 4.0 km 21:00 5:15
12/25/2019 Run   Easy 4.0 km 20:30 5:06
1/1/2020 Run   Easy 4.0 km 20:11 5:02
7/4/2019 Run
Warm up
Easy 4.5 km 25:48 5:47
1/15/2019 Run
Warm up
Easy 4.8 km 25:53 5:23
6/29/2019 Run
Pre race intervals 5*800/200
Interval 5.0 km 20:23 4:05
7/4/2019 Run
Bill Feeney 5k race
Race 5.0 km 18:28 3:42
1/26/2019 Run
Warm up before tomorrow
Easy 5.0 km 27:13 5:26
3/15/2019 Run
Quickie
Easy 5.0 km 23:14 4:39
5/5/2019 Run
Kick in for kids 5k
Race 5.0 km 17:51 3:34
10/11/2019 Run
5k to make it move
Easy 5.0 km 26:11 5:13
12/1/2019 Run   Easy 5.0 km 25:00 4:59
12/26/2019 Run   Easy 5.0 km 25:54 5:10
1/21/2020 Run
Quickie
Easy 5.0 km 24:33 4:54
5/20/2020 Run
Cool down
Easy 5.0 km 25:32 5:06
8/7/2019 Run
Lake Q 5k
Race 5.0 km 18:31 3:41
8/28/2019 Run
Lake Q 5k
Race 5.0 km 17:51 3:33
11/25/2019 Run
Quickie
Easy 5.0 km 23:58 4:46
12/22/2019 Run   Easy 5.0 km 24:30 4:53
9/18/2020 Run   Default 5.1 km 27:59 5:30
10/12/2019 Run
Shake out
Easy 5.2 km 25:02 4:49
12/20/2019 Run   Easy 5.2 km 24:40 4:45
5/5/2019 Run
Warm up
Easy 5.2 km 28:24 5:28
4/24/2019 Run
Cool down
Easy 5.5 km 28:38 5:12
1/6/2019 Run   Easy 3.6 mi 32:41 5:41
3/21/2019 Run   Easy 6.0 km 30:38 5:06
6/22/2019 Run
Progressive tempo
Tempo 6.0 km 22:43 3:47
8/7/2019 Run
Warming up
Easy 6.0 km 31:18 5:13
6/7/2019 Run
Shake out
Easy 6.0 km 29:42 4:57
10/19/2019 Run
Super easy recovery
Easy 6.0 km 34:28 5:44
12/11/2019 Run   Easy 6.0 km 28:16 4:42
12/15/2019 Run   Easy 6.0 km 28:37 4:46
12/24/2019 Run   Easy 6.0 km 29:47 4:57
9/11/2020 Run   Default 6.0 km 29:58 4:59
2/11/2020 Run   Easy 6.1 km 31:58 5:16
1/24/2019 Run
Tapering before stew chase 15k
Easy 6.1 km 31:00 5:04
11/28/2018 Run   Default 3.8 mi 32:01 5:13
10/16/2019 Run   Easy 6.2 km 33:36 5:25
4/18/2020 Run   Easy 6.2 km 32:54 5:17
11/30/2018 Run   Default 3.9 mi 32:27 5:12
7/3/2019 Run
Warming up before tomorrow
Easy 6.4 km 32:38 5:06
4/18/2020 Run   Easy 6.5 km 32:03 4:59
5/18/2019 Run
Warm up before tomorrow
Easy 6.5 km 33:48 5:12
8/17/2020 Run   Default 6.5 km 33:05 5:06
6/19/2019 Run
Easy 4 afternoon miles
Easy 6.5 km 35:05 5:24
3/11/2020 Run   Easy 6.5 km 34:06 5:15
3/17/2020 Run   Easy 6.5 km 32:13 4:57
7/31/2019 Run
Easy RC Malden run
Easy 6.5 km 35:10 5:24