Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/30/1902 Run
Kicking orange trail
 Long 20.0 km    
11/4/2021 Run   Default   0:03  
7/28/2020 Run   Default   0:10  
12/13/2020 Run   Default   0:12  
7/28/2020 Run   Default   0:12  
10/10/2021 Run   Default   0:34 28:37
5/12/2023 Run   Default 0.3 km 1:29 5:06
12/17/2022 Run   Default 0.3 km 2:12 6:52
7/16/2023 Run   Default 0.6 km 3:05 4:59
7/15/2023 Run   Default 0.6 km 3:06 5:00
4/21/2021 Run
1 k trial, 95% effort. 3.04. No preparation done, no training
 Race 1.0 km 3:06 3:03
5/12/2023 Run   Default 0.7 km 4:00 5:25
7/15/2023 Run   Default 1.0 km 4:48 5:00
7/3/2021 Run   Default 1.0 km 5:14 5:11
3/12/2022 Run   Default 1.6 km 5:24 3:20
1/15/2019 Run
Cool down
 Easy 1.1 km 5:34 4:56
8/4/2023 Run   Default 1.0 km 5:43 5:30
8/4/2023 Run   Default 1.0 km 6:08 5:58
2/26/2023 Run   Default 1.1 km 6:12 5:32
4/29/2022 Run   Default 1.3 km 6:29 5:04
9/4/2022 Run   Tempo 2.0 km 6:59 3:29
5/26/2023 Run   Tempo 2.0 km 7:04 3:31
9/16/2023 Run   Default 1.4 km 7:09 5:07
11/7/2021 Run   Default 1.1 km 7:29 6:38
2/19/2022 Run   Default 2.2 km 7:31 3:30
10/11/2021 Run   Default 1.2 km 7:33 6:08
12/2/2018 Run   Default 0.8 mi 7:45 6:16
8/26/2023 Run   Default 1.6 km 7:49 5:03
8/6/2023 Run   Default 1.5 km 8:00 5:18
6/16/2023 Run   Default 1.5 km 8:02 5:18
8/26/2023 Run   Default 1.6 km 8:08 4:58
5/9/2021 Run   Default 1.6 km 8:24 5:12
5/14/2023 Run   Default 1.5 km 8:29 5:37
4/2/2019 Run
Cool down
 Easy 1.6 km 8:31 5:18
3/17/2023 Run   Default 1.5 km 8:36 5:45
9/6/2019 Run
Cool down
 Easy 2.0 km 9:32 4:42
4/27/2019 Run
Cool down
 Easy 2.0 km 9:59 4:59
2/16/2019 Run
Cool down
 Easy 2.0 km 10:03 4:59
4/6/2019 Run
Cool down
 Easy 2.0 km 10:09 5:03
1/22/2023 Run   Default 2.0 km 10:19 5:04
8/30/2019 Run
Cool down
 Easy 2.0 km 10:21 5:09
6/29/2019 Run
Cool down
 Easy 2.0 km 10:24 5:11
2/8/2019 Run
Cool down
 Easy 2.0 km 10:28 5:13
5/29/2021 Run   Default 2.1 km 10:31 5:01
12/11/2022 Run
S 10
 Tempo 3.1 km 10:45 3:31
3/20/2022 Run   Default 2.1 km 10:50 5:10
2/25/2023 Run   Default 2.1 km 10:54 5:10
6/23/2023 Run   Default 3.1 km 10:54 3:32
8/26/2022 Run   Default 2.0 km 10:57 5:27
2/5/2023 Run   Default 2.2 km 11:04 5:05
1/27/2019 Run
Cool down
 Easy 2.0 km 11:40 5:49
4/2/2023 Run   Default 2.0 km 11:40 5:47
5/5/2019 Run
Cool down
 Easy 2.0 km 11:42 5:50
7/22/2023 Run   Default 2.3 km 11:43 5:01
10/28/2021 Run   Default 2.4 km 11:51 5:03
7/9/2019 Run
Coffee jog in common park
 Easy 1.8 km 11:56 6:43
12/10/2022 Run   Default 2.0 km 12:12 6:06
9/13/2022 Run   Default 2.1 km 12:17 5:56
5/1/2019 Run
Cool down
 Easy 2.3 km 12:22 5:20
3/3/2019 Run
Warm up
 Easy 2.3 km 12:47 5:40
8/19/2023 Run   Default 2.5 km 12:49 5:06
6/22/2019 Run
Cool down
 Easy 2.7 km 13:17 4:58
2/12/2022 Run   Default 2.7 km 13:56 5:06
6/5/2021 Run   Default 2.3 km 14:00 6:14
9/10/2022 Run
4K time trial, could complete 5k in huge PR, but didn’t
 Race 4.1 km 14:01 3:28
8/15/2020 Run   Default 3.0 km 14:04 4:39
2/4/2023 Run   Default 2.5 km 14:07 5:46
6/11/2023 Run   Default 2.6 km 14:09 5:27
9/11/2022 Run
4K trial again, and still plenty of confidence for big PR on 5k
 Race 4.0 km 14:12 3:31
10/13/2019 Run
Warm up
 Easy 2.0 km 14:24 7:08
6/1/2021 Run   Default 3.0 km 14:26 4:47
10/22/2022 Run   Tempo 4.1 km 14:40 3:37
1/28/2023 Run   Default 3.0 km 14:41 4:51
2/5/2023 Run
Small push
 Tempo 4.1 km 14:42 3:35
5/19/2023 Run   Default 3.0 km 14:42 4:51
7/2/2023 Run   Default 4.1 km 14:52 3:40
6/30/2023 Run   Default 4.1 km 14:52 3:41
11/20/2022 Run   Default 3.0 km 14:53 4:55
8/12/2023 Run   Default 2.7 km 15:00 5:34
9/7/2021 Run   Default 3.0 km 15:06 4:59
7/29/2023 Run   Default 4.1 km 15:12 3:42
10/4/2021 Run   Default 3.0 km 15:16 5:04
6/23/2023 Run   Default 3.0 km 15:19 5:04
9/15/2023 Run   Default 3.2 km 15:21 4:51
5/18/2021 Run   Default 3.0 km 15:28 5:09
8/27/2023 Run   Default 3.1 km 15:36 5:01
6/22/2021 Run   Default 3.0 km 15:37 5:12
5/11/2021 Run   Default 3.0 km 15:41 5:12
1/23/2023 Run   Default 2.0 km 15:44 7:43
2/16/2019 Run
Warm up
 Easy 3.0 km 15:44 5:14
6/26/2019 Run
Cool down
 Easy 3.0 km 15:46 5:14
7/20/2021 Run   Default 3.0 km 15:48 5:12
6/22/2021 Run   Default 3.1 km 15:49 5:12
8/15/2020 Run   Default 3.1 km 15:54 5:09
7/2/2023 Run   Default 3.0 km 15:55 5:17
6/30/2023 Run   Default 3.1 km 15:57 5:09
5/4/2021 Run   Default 3.0 km 15:57 5:18
6/5/2021 Run   Default 3.0 km 15:58 5:17
8/5/2023 Run   Default 3.1 km 16:00 5:08
5/16/2020 Run
Warm up
 Easy 3.0 km 16:01 5:20
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