Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/30/1902 Run
Kicking orange trail
Long 20.0 km    
7/28/2020 Run   Default   0:10  
7/28/2020 Run   Default   0:12  
1/15/2019 Run
Cool down
Easy 1.1 km 5:34 4:56
12/2/2018 Run   Default 0.8 mi 7:45 6:16
4/2/2019 Run
Cool down
Easy 1.6 km 8:31 5:18
9/6/2019 Run
Cool down
Easy 2.0 km 9:32 4:42
4/27/2019 Run
Cool down
Easy 2.0 km 9:59 4:59
2/16/2019 Run
Cool down
Easy 2.0 km 10:03 4:59
4/6/2019 Run
Cool down
Easy 2.0 km 10:09 5:03
8/30/2019 Run
Cool down
Easy 2.0 km 10:21 5:09
6/29/2019 Run
Cool down
Easy 2.0 km 10:24 5:11
2/8/2019 Run
Cool down
Easy 2.0 km 10:28 5:13
1/27/2019 Run
Cool down
Easy 2.0 km 11:40 5:49
5/5/2019 Run
Cool down
Easy 2.0 km 11:42 5:50
7/9/2019 Run
Coffee jog in common park
Easy 1.8 km 11:56 6:43
5/1/2019 Run
Cool down
Easy 2.3 km 12:22 5:20
3/3/2019 Run
Warm up
Easy 2.3 km 12:47 5:40
6/22/2019 Run
Cool down
Easy 2.7 km 13:17 4:58
8/15/2020 Run   Default 3.0 km 14:04 4:39
10/13/2019 Run
Warm up
Easy 2.0 km 14:24 7:08
2/16/2019 Run
Warm up
Easy 3.0 km 15:44 5:14
6/26/2019 Run
Cool down
Easy 3.0 km 15:46 5:14
8/15/2020 Run   Default 3.1 km 15:54 5:09
5/16/2020 Run
Warm up
Easy 3.0 km 16:01 5:20
8/7/2019 Run
Cool down
Easy 3.2 km 16:11 5:02
6/29/2019 Run
Warm up
Easy 3.0 km 16:17 5:23
2/8/2019 Run
Warm up
Easy 3.0 km 16:21 5:26
4/6/2019 Run
Warm up
Easy 3.0 km 16:26 5:29
5/20/2020 Run
Warm up
Easy 3.3 km 16:26 5:02
12/2/2018 Run   Default 1.7 mi 16:26 6:01
4/2/2019 Run
Warm up
Easy 3.0 km 16:32 5:30
12/20/2019 Run   Easy 3.5 km 16:41 4:49
6/19/2019 Run
Warm up
Easy 3.0 km 16:42 5:32
8/28/2019 Run
Cool down
Easy 3.1 km 16:46 5:25
6/19/2019 Run
Cool down
Easy 3.2 km 16:47 5:14
8/10/2019 Run
Cool down
Easy 3.1 km 16:57 5:29
4/27/2019 Run
Warm up
Easy 3.0 km 17:00 5:40
8/30/2019 Run
Warm up
Easy 3.3 km 17:00 5:11
9/6/2019 Run
Warm up
Easy 3.4 km 17:20 5:03
4/24/2019 Run
Warm up
Easy 3.0 km 17:24 5:47
7/4/2019 Run
Cool down
Easy 3.0 km 17:24 5:48
5/19/2019 Run
Warm up
Easy 2.8 km 17:40 6:14
5/5/2019 Run
Kick in for kids 5k
Race 5.0 km 17:51 3:34
8/28/2019 Run
Lake Q 5k
Race 5.0 km 17:51 3:33
6/22/2019 Run
Warm up
Easy 3.4 km 17:58 5:19
3/3/2019 Run
Cool down
Easy 3.5 km 18:09 5:16
7/4/2019 Run
Bill Feeney 5k race
Race 5.0 km 18:28 3:42
8/10/2019 Run
Warm up
Easy 3.0 km 18:30 6:06
8/7/2019 Run
Lake Q 5k
Race 5.0 km 18:31 3:41
8/7/2019 Run
Warm up
Easy 3.6 km 18:51 5:16
6/26/2019 Run
Warm up
Easy 3.4 km 18:57 5:36
5/1/2019 Run
Warm up
Easy 3.7 km 19:09 5:11
1/1/2020 Run   Easy 4.0 km 20:11 5:02
6/29/2019 Run
Pre race intervals 5*800/200
Interval 5.0 km 20:23 4:05
12/25/2019 Run   Easy 4.0 km 20:30 5:06
1/10/2020 Run
Goodnight jog
Easy 4.0 km 20:30 5:07
1/27/2019 Run
Warm up
Easy 3.7 km 20:58 5:41
5/16/2020 Run
Cool down
Easy 4.0 km 21:00 5:15
8/28/2019 Run
Warm up
Easy 4.0 km 21:08 5:17
10/15/2019 Run   Easy 4.0 km 22:15 5:33
6/22/2019 Run
Progressive tempo
Tempo 6.0 km 22:43 3:47
3/15/2019 Run
Quickie
Easy 5.0 km 23:14 4:39
11/25/2019 Run
Quickie
Easy 5.0 km 23:58 4:46
12/22/2019 Run   Easy 5.0 km 24:30 4:53
1/21/2020 Run
Quickie
Easy 5.0 km 24:33 4:54
12/20/2019 Run   Easy 5.2 km 24:40 4:45
12/1/2019 Run   Easy 5.0 km 25:00 4:59
10/12/2019 Run
Shake out
Easy 5.2 km 25:02 4:49
5/20/2020 Run
Cool down
Easy 5.0 km 25:32 5:06
7/4/2019 Run
Warm up
Easy 4.5 km 25:48 5:47
1/15/2019 Run
Warm up
Easy 4.8 km 25:53 5:23
12/26/2019 Run   Easy 5.0 km 25:54 5:10
10/11/2019 Run
5k to make it move
Easy 5.0 km 26:11 5:13
1/26/2019 Run
Warm up before tomorrow
Easy 5.0 km 27:13 5:26
9/18/2020 Run   Default 5.1 km 27:59 5:30
12/11/2019 Run   Easy 6.0 km 28:16 4:42
5/5/2019 Run
Warm up
Easy 5.2 km 28:24 5:28
12/15/2019 Run   Easy 6.0 km 28:37 4:46
4/24/2019 Run
Cool down
Easy 5.5 km 28:38 5:12
6/26/2019 Run
12*400/200
Interval 7.2 km 29:31 4:06
6/7/2019 Run
Shake out
Easy 6.0 km 29:42 4:57
12/24/2019 Run   Easy 6.0 km 29:47 4:57
9/11/2020 Run   Default 6.0 km 29:58 4:59
3/21/2019 Run   Easy 6.0 km 30:38 5:06
5/16/2020 Run
5 miles tempo
Tempo 8.1 km 30:56 3:49
1/24/2019 Run
Tapering before stew chase 15k
Easy 6.1 km 31:00 5:04
1/15/2019 Run
Tempo 5 miles, pushed a bit on second half
Race 8.1 km 31:07 3:51
8/7/2019 Run
Warming up
Easy 6.0 km 31:18 5:13
2/11/2020 Run   Easy 6.1 km 31:58 5:16
11/28/2018 Run   Default 3.8 mi 32:01 5:13
4/18/2020 Run   Easy 6.5 km 32:03 4:59
6/27/2019 Run
Easy with abs every mile
Easy 7.1 km 32:06 4:32
3/17/2020 Run   Easy 6.5 km 32:13 4:57
11/30/2018 Run   Default 3.9 mi 32:27 5:12
7/3/2019 Run
Warming up before tomorrow
Easy 6.4 km 32:38 5:06
1/6/2019 Run   Easy 3.6 mi 32:41 5:41
4/18/2020 Run   Easy 6.2 km 32:54 5:17
8/17/2020 Run   Default 6.5 km 33:05 5:06
6/19/2019 Run
6*1000/400
Interval 8.4 km 33:17 3:58