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Courses

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Name ▲	Distance	Actions
14th st bridge to key bridge
14th st bridge to key bridge and the custis hill
14th st bridge to rosevelt island and back
14th st bridge to rosslyn and home
1th st bridge to key bridge
4th st sw to penn ave to 4th st
4th st sw to roslynn and back
4th st sw to waterfront
4th st to buzzards point
4th st..
8K prediction run
ABC ride-Christ of the hills
ABC-cortez
ABC-donkey ride
ABC-east side ride
ABC-millcreek
ABC-mt pine
ABC-Paron
ABC-Ride for Mary Jane
ABC-river trail
Ala Wai
Alum Cove
APC
Aqua aerobics
aqua jogging
Arkansas city levy
Arlington Park
Arlington Park/HSCC Golf Course
Around Alawai
around the hotel
Artist Point waterfall hunting
assisted stretching
Aviation Plaza
Backyard Burn
Balanced Rock falls
Balboa baptist
Balboa baptist to home
Balboa spillway trail
Balboa spillway/hernando trail 10k
Barnes Rd bike trail on MV
Bathhouse row
Bathhouse row/whittington park
Bathhouse row/whittington park/fountain
Bathouse row
Bellehaven to 5 mi back
Big dam bridge
Blakely dam
Blakey dam spillway
Blakley Dam Run
Blakley Dam Run 2017 Winter series
Blanchard Springs
Blocker falls
Blowing springs trail
Brickfest 5K
Bridal Veil Falls
Bright Beginnings 5K 2010
Brillante neighborhood
Broderick Rd
Broderick/Grandpoint
BRT Boxely to Ponca low water bridge
BRT Erbie to Pruitt
BRT Historic Homestead
BRT Kyles Landing to Erbie
BRT Ponca low water bridge to kyles landing
BRT South Maumee to Dillard’s Ferry/Hwy 14
BRT south Maumee to zack ridge road
Buffalo Point overlook
Burns Park
c&o canal
Cabin/maiden hair falls
Caddo Bend Trail
Cadron creek settlement trail
Capitol Crescent/C&O Canal
Capitol hill
capitol hill to const/14th and home
Capitol pool to federal triangle to hom
capitol to constituion to tidal basin and home	3 mi
Capitol to the Lincoln
Caroline Acres
Cedar creek nature trail
Cedar falls-petit jean state park
Cedarglades Park
Cedarwood
cedarwood and hood
central ave to pinehill
charles river
Charlotte’s in Keo
Charlottes pies-Keo
Cherry Blossom 10 Miler
Chico State Park
Chicot State Park Arboreturm
Christ of the hills to home
Christlmas Lights run	5.2 mi
Christmas 1K
Christmas 1K warm up
Christmas day run from the Merrimans
Clarendon to Rosslyn
Clinton bridge
Clinton nature trail
Coffee Records

12 3 4 5 6

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