Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/2/2021 Hike
Hot Springs Mountain
Easy 10.2 mi 4:01:07 23:43
8/1/2021 Walking
Balboa spillway trail
Easy 1.0 mi 16:17 15:59
8/1/2021 Run
Day 9 c210k-balboa spillway
Easy 2.1 mi 28:37 13:23
7/31/2021 Bike
ABC ride-Christ of the hills
Easy 16.4 mi 1:32:50 5:40
7/31/2021 Bike
Home to Christ of the hills
Easy 4.1 mi 22:15 5:29
7/30/2021 Hike
Sunset trail
Easy 6.4 mi 2:31:09 23:37
7/29/2021 Run
Day 8-c210k hot springs greenway
Easy 2.1 mi 28:27 13:30
7/28/2021 Bike
Christ of the hills to home
Easy 4.1 mi 23:45 5:49
7/28/2021 Bike
ABC ride-Christ of the hills
Easy 16.1 mi 1:34:57 5:54
7/28/2021 Bike
Home to Christ of the hills
Easy 4.1 mi 22:58 5:33
7/27/2021 Walking
Balboa spillway trail
Easy 1.1 mi 18:52 17:59
7/27/2021 Run
Day 7-c210k balboa spillway trail
Easy 2.1 mi 28:06 13:35
7/26/2021 Walking
Brillante neighborhood
Easy 2.2 mi 40:48 18:28
7/25/2021 Walking
Balboa spillway trail
Easy 1.2 mi 17:27 15:03
7/25/2021 Run
Day 6 c210k-balboa spillway
Easy 2.2 mi 31:07 14:01
7/24/2021 Walking
Brillante neighborhood
Easy 1.8 mi 34:48 19:53
7/24/2021 Bike
ABC-cortez
Long 23.8 mi 2:07:16 5:22
7/22/2021 Walking
Hot Springs Greenway
Easy 2.2 mi 40:06 18:04
7/22/2021 Run
Day 4-c210k greenway
Easy 2.1 mi 31:05 14:32
7/21/2021 Bike
Charlotte’s in Keo
Long 26.1 mi 2:09:20 4:57
7/20/2021 Run
Day 3 c210k-cedar creek trail
Easy 2.2 mi 33:07 15:08
7/19/2021 Walking
Brillante neighborhood
Easy 2.1 mi 36:13 17:15
7/19/2021 Bike
ABC-Ride for Mary Jane
Hill 18.3 mi 1:40:35 5:30
7/18/2021 Run
Brillante neighborhood
Easy 2.2 mi 33:18 14:53
7/17/2021 Bike
Home to balboa baptist
Easy 0.9 mi 5:16 6:08
7/17/2021 Bike
ABC-donkey ride
Hill 16.7 mi 1:38:43 5:55
7/17/2021 Bike
Balboa baptist to home
Easy 0.9 mi 5:26 6:07
7/15/2021 Run
Hot Springs Mountain
Easy 1.7 mi 29:25 17:44
7/14/2021 Walking
Pronce golf course
Easy 1.8 mi 33:42 19:16
7/14/2021 Bike
Home to Christ of the hills
Easy 3.7 mi 19:31 5:21
7/14/2021 Bike
ABC ride-Christ of the hills
Easy 9.9 mi 1:00:18 6:06
7/14/2021 Bike
Christ of the hills to home
Easy 3.8 mi 19:49 5:16
7/13/2021 Run
Day 1 c210k balboa spillway trail
Easy 1.9 mi 28:50 15:11
7/13/2021 Run
Hernando Trail east trailhead to rental
Easy 0.5 mi 5:53 11:47
7/13/2021 Walking
Cedar creek nature trail
Easy 2.8 mi 53:30 19:19
7/12/2021 Bike
ABC-river trail
Long 23.1 mi 2:01:21 5:15
7/11/2021 Run
Hot Springs Greenway
Easy 2.0 mi 30:41 15:07
7/10/2021 Bike
ABC-mt pine
Long 23.4 mi 2:05:26 5:23
7/7/2021 Bike
ABC ride-Christ of the hills
Easy 12.1 mi 1:12:43 6:02
7/6/2021 Hike
West Mountain
Easy 2.9 mi 1:03:16 22:13
7/5/2021 Bike
River trail
Easy 16.3 mi 1:32:35 5:42
7/4/2021 Walking
Brillante neighborhood
Easy 0.4 mi 10:14 25:36
7/4/2021 Run
Balboa spillway trail
Easy 3.1 mi 40:21 12:56
6/30/2021 Run
Brillante neighborhood
Easy 2.2 mi 27:21 12:40
6/27/2021 Hike
Collier homestead
Easy 0.9 mi 25:32 27:46
6/27/2021 Hike
Whittiker point
Easy 2.8 mi 1:21:16 29:08
6/27/2021 Hike
Lost valley eden falls
Easy 2.7 mi 1:14:30 28:07
6/26/2021 Hike
Fern falls
Easy 1.4 mi 50:40 35:27
6/24/2021 Walking
Balboa spillway trail
Easy 3.1 mi 57:52 18:48
6/23/2021 Run
Quedo Place
Easy 2.5 mi 34:49 14:13
6/22/2021 Run
Balboa spillway trail
Easy 2.6 mi 37:31 14:26
6/22/2021 Walking
Granada back 9
Easy 4.4 mi 1:25:35 19:28
6/21/2021 Walking
Hot Springs Greenway
Easy 4.0 mi 1:12:01 17:55
6/15/2021 Run
Cedar creek nature trail
Easy 2.3 mi 29:01 12:54
6/13/2021 Run
Quedo Place
Easy 1.7 mi 21:43 12:47
6/12/2021 Bike
ABC-mt pine
Long 23.0 mi 2:04:36 5:25
6/8/2021 Hike
Waters creek trail
Easy 3.3 mi 1:07:40 20:38
6/7/2021 Hike
Table rock Oregon
Easy 4.8 mi 2:03:43 25:53
6/5/2021 Run
Grasshopper Peak 10.5
Race 10.5 mi 3:00:30 17:08
5/31/2021 Bike
River trail
Easy 16.2 mi 1:27:08 5:24
5/29/2021 Bike
ABC-Ride for Mary Jane
Hill 18.0 mi 1:41:21 5:38
5/26/2021 Bike
Danville rd
Easy 10.7 mi 1:00:04 5:36
5/23/2021 Hike
Sugarloaf Mountain
Easy 0.6 mi 19:15 31:03
5/23/2021 Hike
Collins creek trail
Easy 1.4 mi 38:02 28:11
5/23/2021 Hike
Indian Rockhouse trail
Easy 0.5 mi 16:46 31:04
5/23/2021 Hike
Indian falls Fairfield bay
Easy 0.9 mi 34:06 40:08
5/23/2021 Hike
Sugarloaf Mountain-shuttle needed
Easy 2.8 mi 1:33:09 33:31
5/20/2021 Walking
Hot Springs Greenway
Easy 5.3 mi 1:33:00 17:41
5/19/2021 Hike
West Mountain
Easy 4.2 mi 1:15:58 18:19
5/15/2021 Run
Fresh 15 15k
Race 9.4 mi 2:03:00 13:03
5/14/2021 Hike
Tyler state park
Easy 2.3 mi 1:16:05 32:57
5/12/2021 Bike
ABC-millcreek
Hill 18.4 mi 1:47:30 5:51
5/9/2021 Hike
Mt Nebo rim trail
Easy 3.8 mi 2:12:18 35:17
5/8/2021 Hike
Mt magazine
Easy 3.7 mi 2:04:33 33:24
5/8/2021 Run
Mt magazine fun run
Race 11.7 mi 3:46:17 19:19
5/7/2021 Walking
Quedo Place
Easy 2.2 mi 47:18 21:42
5/6/2021 Bike
Quedo Place
Hill 10.3 mi 1:03:21 6:10
5/4/2021 Walking
Quedo Place
Easy 2.5 mi 54:17 21:49
5/4/2021 Walking
Quedo Place
Easy 2.7 mi 1:02:32 23:31
5/3/2021 Walking
Quedo Place
Easy 3.0 mi 56:01 18:30
5/2/2021 Run
Quedo Place
Easy 3.1 mi 39:25 12:38
5/2/2021 Hike
LOViT from from Tompkins bend to homestead and back
Easy 4.2 mi 1:25:29 20:31
5/1/2021 Bike
Charlotte’s in Keo
Long 26.4 mi 2:13:24 5:04
4/30/2021 Run
Quedo Place
Easy 2.1 mi 26:29 12:30
4/28/2021 Bike
River trail
Long 21.1 mi 1:48:02 5:08
4/27/2021 Run
Quedo Place
Tempo 3.1 mi 37:24 12:00
4/26/2021 Walking
Quedo Place
Easy 2.2 mi 37:26 17:25
4/26/2021 Walking
Quedo Place
Easy 1.1 mi 22:46 20:42
4/25/2021 Hike
Mt Nebo
Easy 3.7 mi 1:33:28 25:04
4/24/2021 Run
Balboa spillway trail
Long 5.1 mi 1:07:55 13:18
4/22/2021 Hike
Hot Springs Mountain
Easy 4.0 mi 1:28:13 21:54
4/20/2021 Run
Quedo Place
Easy 3.1 mi 39:26 12:44
4/18/2021 Walking
Quedo Place
Easy 2.0 mi 50:16 25:08
4/18/2021 Run
Quedo place to Granada spillway
Long 5.7 mi 1:13:17 12:51
4/17/2021 Hike
Cooper Nature Preserve
Easy 3.1 mi 1:10:57 23:07
4/15/2021 Walking
Dam to dam hike
Easy 11.3 mi 3:35:00 19:01
4/13/2021 Run
Balboa spillway trail
Easy 2.6 mi 34:30 13:23
4/11/2021 Walking
Quedo Place
Easy 2.8 mi 57:51 21:03
4/10/2021 Run
Hoof it for Heifer
Race 12.0 mi 4:11:03 21:01
4/6/2021 Bike
Hot Springs Greenway
Easy 10.6 mi 1:04:15 6:05