Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/18/2021 Run
Quedo place to Granada spillway
Long 5.7 mi 1:13:17 12:51
4/17/2021 Hike
Cooper Nature Preserve
Easy 3.1 mi 1:10:57 23:07
4/15/2021 Walking
Dam to dam hike
Easy 11.3 mi 3:35:00 19:01
4/13/2021 Run
Balboa spillway trail
Easy 2.6 mi 34:30 13:23
4/11/2021 Walking
Quedo Place
Easy 2.8 mi 57:51 21:03
4/10/2021 Run
Hoof it for Heifer
Race 12.0 mi 4:11:03 21:01
4/6/2021 Bike
Hot Springs Greenway
Easy 10.6 mi 1:04:15 6:05
4/5/2021 Walking
Cedar creek nature trail
Easy 2.7 mi 1:07:49 25:36
4/4/2021 Hike
Hot Springs Mountain-Gulpha Gorge
Easy 5.3 mi 2:27:29 27:50
4/1/2021 Walking
Grove Park
Easy 2.4 mi 56:53 24:07
4/1/2021 Walking
West Mountain
Easy 4.5 mi 1:36:16 21:39
3/30/2021 Run
Sunset trail from desoto park
Long 10.0 mi 2:59:02 17:53
3/29/2021 Walking
West Mountain
Easy 4.0 mi 1:31:00 22:35
3/27/2021 Run
Quedo Place
Easy 2.7 mi 33:18 12:34
3/24/2021 Run
River trail
Easy 3.0 mi 35:59 11:58
3/24/2021 Bike
River trail
Easy 10.1 mi 50:21 5:00
3/23/2021 Run
Quedo Place
Easy 2.2 mi 28:46 13:23
3/21/2021 Bike
Quedo Place
Easy 4.5 mi 27:14 6:08
3/21/2021 Bike
River trail
Easy 16.6 mi 1:35:53 5:47
3/20/2021 Walking
Laurence nature area
Easy 0.6 mi 13:44 24:32
3/20/2021 Walking
River trail
Easy 4.0 mi 1:20:06 19:59
3/19/2021 Run
Grove Park
Long 5.8 mi 1:12:29 12:34
3/18/2021 Walking
transportation depot-whittington
Easy 4.0 mi 1:17:05 19:08
3/17/2021 Run
Quedo Place
Easy 2.0 mi 25:05 12:29
3/16/2021 Bike
River trail
Easy 16.5 mi 1:28:10 5:20
3/14/2021 Hike
Lee creek
Easy 1.9 mi 1:02:29 33:04
3/13/2021 Run
Styx and stones 15k
Race 8.8 mi 3:19:41 22:44
3/12/2021 Walking
Quedo Place
Easy 1.2 mi 23:56 20:39
3/11/2021 Walking
Quedo Place
Easy 3.3 mi 1:01:32 18:56
3/10/2021 Run
Quedo Place
Easy 2.8 mi 33:34 12:10
3/10/2021 Walking
Quedo Place
Easy 2.1 mi 39:45 18:35
3/9/2021 Run
Cedar creek nature trail
Easy 3.2 mi 40:01 12:38
3/8/2021 Walking
Nubarron via Granada golf
Easy 4.4 mi 1:52:56 25:37
3/8/2021 Walking
To Rachel’s
Easy 0.4 mi 9:00 21:26
3/7/2021 Hike
Native American Falls
Easy 1.2 mi 1:04:38 52:08
3/7/2021 Hike
Balanced Rock falls
Easy 1.3 mi 1:03:47 47:37
3/6/2021 Hike
Thunder Canyon Falls
Easy 5.8 mi 4:15:00 43:58
3/5/2021 Hike
Stepp Creek Falls
Easy 2.3 mi 2:44:36 1:12:12
3/5/2021 Hike
Glory hole
Easy 2.4 mi 1:38:27 41:54
3/4/2021 Run
Quedo Place
Easy 4.6 mi 1:01:09 13:16
3/4/2021 Walking
Grove Park
Easy 2.0 mi 47:41 23:51
3/3/2021 Bike
River trail
Easy 21.1 mi 1:46:34 5:04
3/2/2021 Run
Quedo Place
Easy 3.1 mi 37:55 12:07
2/28/2021 Walking
LOViT from Tompkins bend to Denny point by road
Easy 2.7 mi 59:41 22:07
2/28/2021 Hike
LovIt from Denby point to Tompkins bend
Easy 4.7 mi 2:00:56 25:38
2/26/2021 Run
Balboa spillway trail
Easy 3.1 mi 36:32 11:45
2/24/2021 Run
Quedo Place
Easy 3.0 mi 37:06 12:18
2/23/2021 Run
Quedo Place
Easy 2.1 mi 26:28 12:26
2/14/2021 Run
Quedo Place
Easy 1.3 mi 15:39 12:32
2/14/2021 Walking
Cooper Nature Preserve
Easy 1.6 mi 43:04 27:27
2/13/2021 Run
Quedo Place
Easy 3.4 mi 42:25 12:36
2/13/2021 Walking
Quedo Place
Easy 1.6 mi 47:17 30:08
2/13/2021 Walking
Balboa spillway trail
Easy 1.4 mi 38:40 27:03
2/13/2021 Walking
Quedo Place
Easy 1.5 mi 45:13 30:34
2/12/2021 Hike
Mt Nebo
Easy 3.9 mi 1:35:13 24:41
2/12/2021 Walking
Quedo Place
Easy 2.2 mi 58:32 27:06
2/11/2021 Walking
Quedo Place
Easy 2.1 mi 1:00:59 28:46
2/11/2021 Walking
Quedo Place
Easy 2.3 mi 1:02:20 27:35
2/10/2021 Run
Quedo Place
Easy 3.2 mi 38:47 12:17
2/10/2021 Walking
Quedo Place
Easy 1.5 mi 41:16 26:59
2/10/2021 Walking
Quedo Place
Easy 0.8 mi 18:04 23:29
2/10/2021 Walking
Quedo Place
Easy 0.8 mi 14:47 18:43
2/9/2021 Walking
Cooper Nature Preserve
Easy 3.0 mi 1:13:51 24:52
2/9/2021 Walking
Quedo Place
Easy 2.1 mi 54:17 25:37
2/8/2021 Walking
Quedo Place
Easy 1.5 mi 41:13 27:18
2/8/2021 Hike
Lake Catherine
Easy 1.6 mi 48:05 30:04
2/8/2021 Walking
Quedo Place
Easy 2.5 mi 1:03:45 25:12
2/7/2021 Run
Hickory nut vista
Easy 7.0 mi 1:42:10 14:34
2/7/2021 Walking
Quedo Place
Easy 2.3 mi 1:03:26 27:50
2/6/2021 Walking
Quedo Place
Easy 1.6 mi 43:46 27:53
2/6/2021 Walking
Quedo Place
Easy 2.1 mi 1:00:00 28:27
2/5/2021 Walking
Quedo Place
Easy 1.7 mi 45:02 26:39
2/5/2021 Run
Hernando Trail
Easy 2.3 mi 28:07 12:24
2/5/2021 Walking
Quedo Place
Easy 0.9 mi 26:56 28:39
2/5/2021 Walking
Quedo Place
Easy 2.1 mi 55:17 26:35
2/4/2021 Walking
Quedo Place
Easy 1.4 mi 36:09 26:35
2/4/2021 Walking
Quedo Place
Easy 0.7 mi 23:53 33:39
2/4/2021 Hike
Hunts Loop
Easy 4.5 mi 2:04:51 27:45
2/4/2021 Walking
Quedo Place
Easy 2.5 mi 1:02:58 25:36
2/3/2021 Walking
Quedo Place
Easy 1.6 mi 43:20 27:37
2/3/2021 Bike
River trail
Easy 21.3 mi 1:54:32 5:23
2/3/2021 Walking
Quedo Place
Easy 2.2 mi 53:18 24:14
2/2/2021 Walking
Quedo Place
Easy 1.8 mi 56:11 31:23
2/2/2021 Walking
Hernando Trail
Easy 1.5 mi 39:13 26:41
2/1/2021 Walking
Quedo Place
Easy 1.6 mi 40:21 26:02
2/1/2021 Walking
Balboa spillway trail
Easy 1.2 mi 36:16 30:14
2/1/2021 Walking
Quedo Place
Easy 2.1 mi 56:15 26:48
1/31/2021 Hike
Emerald park
Easy 5.3 mi 1:56:57 22:17
1/31/2021 Walking
Quedo Place
Easy 1.5 mi 42:32 27:38
1/30/2021 Walking
Quedo Place
Easy 2.3 mi 59:46 26:20
1/30/2021 Run
Quedo Place
Easy 2.6 mi 31:28 12:07
1/30/2021 Walking
Quedo Place
Easy 2.2 mi 51:18 23:26
1/29/2021 Walking
Quedo Place
Easy 1.8 mi 46:52 25:46
1/29/2021 Bike
ABC-east side ride
Easy 11.1 mi 1:00:55 5:29
1/29/2021 Hike
West Mountain
Easy 3.3 mi 1:07:54 20:54
1/29/2021 Walking
Quedo Place
Easy 2.2 mi 54:32 24:54
1/28/2021 Run
Quedo Place
Easy 3.1 mi 37:30 12:02
1/28/2021 Walking
Hernando Trail
Easy 1.1 mi 31:24 27:48
1/28/2021 Walking
Quedo Place
Easy 1.0 mi 29:09 30:22
1/28/2021 Walking
Quedo Place
Easy 1.3 mi 37:10 29:16