Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/16/2024 Run
Spring fling 5k
Race 3.1 mi 42:11 13:27
3/14/2024 Hike
Devils canyon jr waterfall
Easy 1.7 mi 54:32 33:03
3/14/2024 Hike
White rock creek
Easy 1.4 mi 38:36 27:34
3/14/2024 Hike
White rock creek
Easy 4.0 mi 2:28:41 37:05
3/13/2024 Walk   Default 1.4 mi 32:38 23:09
3/13/2024 Walk   Default 0.4 mi 25:59 1:04:58
3/12/2024 Walk   Default 2.3 mi 49:19 21:27
3/9/2024 Run
Chase race
Race 2.0 mi 28:29 14:02
3/8/2024 Walk
Balboa spillway trail
Easy 2.1 mi 55:35 26:59
3/7/2024 Walk
Cooper Nature Preserve
Easy 2.0 mi 54:41 27:13
3/7/2024 Walk
Donkey walk
Easy 2.0 mi 54:00 26:37
3/6/2024 Walk
Largo
Easy 2.0 mi 40:03 19:56
3/5/2024 Walk
Largo
Easy 2.0 mi 51:26 25:36
3/3/2024 Walk
Balboa spillway trail
Easy 3.1 mi 1:07:53 21:54
3/2/2024 Walk
Largo
Easy 2.3 mi 47:50 20:48
2/27/2024 Hike
Goats beard bluff
Easy 4.7 mi 2:02:34 26:05
2/25/2024 Hike
LOViT ada to Tompkins bend
Easy 5.6 mi 2:36:03 27:53
2/19/2024 Hike
Waldo mountain
Easy 4.5 mi 4:59:10 1:07:05
2/18/2024 Run
Run the line half
Race 13.2 mi 3:15:35 14:48
2/13/2024 Hike
Lake DeGray hike
Easy 4.1 mi 1:52:17 27:24
2/12/2024 Walk
Ponce-villacaridi-hernando-spillway
Hard 7.1 mi 1:58:32 16:49
2/11/2024 Walk
Largo/Rocoso
Easy 4.0 mi 1:13:57 18:27
2/10/2024 Run
Valentine’s Day 5k
Race 3.2 mi 42:48 13:36
2/9/2024 Walk
Largo
Easy 2.3 mi 58:16 25:20
1/30/2024 Run
50 50 run
Easy 4.1 mi 1:09:49 17:15
1/29/2024 Hike   Easy 3.1 mi 1:54:52 37:04
1/29/2024 Hike   Easy 2.5 mi 1:37:50 38:59
1/29/2024 Hike   Easy 2.2 mi 1:11:21 33:03
1/28/2024 Run
Grand Prix 2024 One Hour Track Run
Race 4.6 mi 59:59 12:59
1/26/2024 Walk
Blakely dam
Easy 4.3 mi 1:52:48 26:33
1/26/2024 Bike
Blakely dam
Easy 11.1 mi 1:06:02 5:59
1/25/2024 Run
West Mountain
Easy 4.0 mi 57:27 14:20
1/24/2024 Hike   Easy 1.0 mi 42:09 42:10
1/24/2024 Hike   Easy 1.0 mi 42:47 42:48
1/24/2024 Hike   Easy 2.4 mi 1:59:37 50:55
1/23/2024 Walk
Largo
Easy 2.4 mi 57:11 23:50
1/23/2024 Run
Balboa spillway trail
Easy 3.4 mi 1:02:36 18:25
1/23/2024 Walk
Largo
Easy 1.2 mi 30:17 26:07
1/22/2024 Walk
Largo
Easy 1.1 mi 21:51 20:49
1/22/2024 Walk
Largo
Easy 0.6 mi 12:31 20:52
1/22/2024 Walk
Largo
Easy 1.2 mi 31:05 26:48
1/21/2024 Walk
Largo
Easy 1.1 mi 26:23 24:54
1/21/2024 Walk
Largo
Easy 1.2 mi 28:29 24:21
1/21/2024 Walk
Largo
Easy 1.2 mi 34:19 29:35
1/21/2024 Walk
Largo
Easy 1.2 mi 30:17 26:21
1/20/2024 Walk
Largo
Easy 2.7 mi 1:03:29 23:16
1/20/2024 Walk
Largo
Easy 0.4 mi 9:31 21:39
1/20/2024 Walk
Largo
Easy 1.2 mi 29:57 25:50
1/19/2024 Walk
Largo
Easy 0.4 mi 10:35 24:03
1/19/2024 Walk
Largo
Easy 2.4 mi 55:44 23:08
1/19/2024 Walk
Largo
Easy 0.9 mi 21:48 24:47
1/18/2024 Walk
Largo
Easy 2.8 mi 1:03:07 22:33
1/18/2024 Walk
Largo
Easy 0.9 mi 21:49 25:05
1/18/2024 Walk
Largo
Easy 0.5 mi 18:41 35:16
1/17/2024 Walk
Largo
Easy 2.8 mi 1:03:27 23:05
1/17/2024 Walk
Largo
Easy 1.2 mi 30:50 25:42
1/16/2024 Walk
Largo
Easy 2.7 mi 1:02:28 23:03
1/16/2024 Walk
Largo
Easy 0.9 mi 24:53 26:28
1/15/2024 Walk
Largo/alteza/golf course
Easy 2.1 mi 47:10 22:15
1/15/2024 Walk
Largo
Easy 1.1 mi 23:47 21:50
1/14/2024 Walk
Cooper Nature Preserve
Easy 1.7 mi 42:54 25:33
1/14/2024 Walk
Largo
Easy 2.4 mi 57:36 24:25
1/13/2024 Bike
Donkey ride
Easy 12.0 mi 1:10:16 5:51
1/9/2024 Run
Hot Springs Greenway
Easy 4.0 mi 53:50 13:22
1/8/2024 Run
West Mountain
Easy 4.3 mi 1:11:02 16:41
1/4/2024 Run
Balboa spillway trail
Easy 2.7 mi 40:00 14:50
1/3/2024 Hike   Easy 2.5 mi 2:05:06 50:03
1/3/2024 Hike   Easy 1.6 mi 1:31:48 57:23
1/3/2024 Hike   Easy 1.3 mi 54:09 43:20
1/2/2024 Run
Exchange st run
Easy 4.3 mi 1:12:45 17:07
1/1/2024 Bike
ABC-donkey ride
Easy 14.5 mi 1:31:32 6:19
12/31/2023 Walk
HSV AWL
Easy 1.8 mi 47:43 26:31
12/30/2023 Run
Last chance run
Easy 3.4 mi 44:49 13:07
12/29/2023 Walk
HSV AWL
Easy 1.6 mi 36:20 23:00
12/29/2023 Run
Balboa spillway trail
Easy 3.1 mi 40:50 13:08
12/28/2023 Walk
Beaver dam nature trail
Easy 1.5 mi 36:44 24:10
12/27/2023 Run
Cedar creek nature trail
Easy 3.3 mi 46:30 14:03
12/25/2023 Run
Grove Park
Easy 5.1 mi 1:12:16 14:19
12/23/2023 Bike
Donkey ride
Easy 12.1 mi 1:16:44 6:22
12/23/2023 Run
Transportation depot
Easy 4.0 mi 59:33 14:49
12/21/2023 Run
West Mountain
Easy 2.1 mi 33:17 16:10
12/19/2023 Run
Hot Springs Greenway
Tempo 5.0 mi 1:09:02 13:44
12/16/2023 Run
Pajama run
Easy 2.1 mi 29:38 14:28
12/14/2023 Bike
River trail
Easy 22.3 mi 2:11:31 5:55
12/13/2023 Bike
ABC-cortez
Easy 15.1 mi 1:27:50 5:50
12/12/2023 Run
Largo
Easy 1.0 mi 14:31 13:58
12/11/2023 Run
West Mountain
Easy 4.6 mi 1:21:19 17:39
12/11/2023 Run
Largo
Easy 2.6 mi 37:37 14:25
12/10/2023 Run
Danville rd
Race 1.0 mi 11:16 11:04
12/9/2023 Run
Largo
Easy 1.0 mi 15:02 14:36
12/8/2023 Bike
River trail
Easy 18.1 mi 1:48:58 6:01
12/5/2023 Run
Cedar creek nature trail
Easy 3.0 mi 46:15 15:22
12/2/2023 Run
LOViT Half Marathon
Race 13.3 mi 4:45:42 21:29
12/1/2023 Run
Bethesda Landing 5k
Easy 3.1 mi 45:18 14:34
11/30/2023 Hike
Queen Whilamina State Park
Easy 1.2 mi 41:20 34:10
11/29/2023 Hike
Cossatot State Park
Easy 5.8 mi 3:40:52 38:25
11/26/2023 Bike
Donkey ride
Easy 14.1 mi 1:26:26 6:10
11/25/2023 Run
Sunset 24/12/6
Race 20.0 mi 5:48:27 17:25
11/23/2023 Run
Huff puff and stuff 5k
Race 3.1 mi 42:27 13:39
11/22/2023 Walk
Largo/alteza/rachels
Easy 2.6 mi 53:41 20:35