Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/11/2024 Run   Default 3.5 mi 48:50 13:58
7/9/2024 Run   Default 3.5 mi 54:58 15:54
7/7/2024 Run   Default 3.1 mi 46:36 14:54
7/6/2024 Walk   Default 1.5 mi 24:58 17:14
7/6/2024 Bike   Default 12.2 mi 1:11:52 5:55
7/5/2024 Walk   Default 4.6 mi 1:24:39 18:37
7/4/2024 Run   Default 3.2 mi 55:54 17:32
6/30/2024 Run   Default 3.1 mi 1:05:59 21:14
6/27/2024 Walk   Default 2.6 mi 52:33 20:13
6/24/2024 Walk   Default 2.6 mi 48:23 18:50
6/23/2024 Walk   Default 3.1 mi 58:15 18:44
6/22/2024 Walk   Default 2.8 mi 52:29 19:02
6/21/2024 Walk   Default 3.0 mi 1:06:15 21:57
6/20/2024 Walk   Default 3.1 mi 57:56 18:38
6/18/2024 Walk   Default 4.0 mi 1:23:57 20:50
6/17/2024 Walk   Default 2.6 mi 52:43 20:12
6/15/2024 Walk   Default 4.0 mi 1:26:49 21:33
6/13/2024 Walk   Default 1.3 mi 38:30 30:33
6/13/2024 Walk   Default 3.0 mi 1:16:10 25:14
6/11/2024 Walk   Default 2.0 mi 47:59 23:32
6/10/2024 Walk   Default 2.3 mi 1:01:43 26:50
6/2/2024 Walk   Default 2.9 mi 1:13:14 25:05
6/1/2024 Walk   Default 2.0 mi 52:48 26:09
5/31/2024 Walk   Default 3.6 mi 1:22:32 23:15
5/31/2024 Walk   Default 4.4 mi 1:39:50 22:39
5/30/2024 Walk   Default 2.6 mi 57:40 22:22
5/28/2024 Walk   Default 2.5 mi 53:56 21:30
5/24/2024 Walk   Default 2.9 mi 1:11:47 24:56
5/23/2024 Walk   Default 3.5 mi 1:18:01 22:18
5/21/2024 Walk   Default 1.5 mi 40:15 26:19
5/20/2024 Walk   Default 2.0 mi 1:04:09 31:27
5/18/2024 Walk   Default 3.4 mi 1:11:05 21:10
5/17/2024 Walk   Default 1.4 mi 37:27 26:46
5/16/2024 Walk   Default 1.0 mi 38:35 38:13
5/15/2024 Walk   Default 2.5 mi 57:54 23:10
5/14/2024 Walk   Default 2.2 mi 51:11 23:16
5/13/2024 Walk   Default 1.1 mi 25:26 24:14
5/12/2024 Walk   Default 1.4 mi 30:40 22:44
5/11/2024 Walk   Default 1.7 mi 37:16 22:36
5/10/2024 Walk   Default 1.2 mi 38:41 32:15
5/10/2024 Walk   Default 1.0 mi 34:43 34:03
5/4/2024 Run   Default 12.0 mi 4:50:31 24:12
5/1/2024 Hike
Bluffton preserve
Easy 6.5 mi 3:46:39 34:40
5/1/2024 Hike
Bluffton preserve
Easy 0.3 mi 14:19 42:06
4/29/2024 Walk   Default 2.7 mi 48:14 18:13
4/28/2024 Walk   Default 2.8 mi 57:21 20:25
4/27/2024 Bike
ABC-mt pine
Easy 14.0 mi 1:30:26 6:27
4/24/2024 Bike
River trail
Easy 18.1 mi 1:46:12 5:53
4/23/2024 Walk   Default 2.3 mi 43:49 18:59
4/22/2024 Walk
Largo
Easy 2.4 mi 55:33 23:03
4/22/2024 Bike
ABC-cortez
Easy 15.1 mi 1:33:55 6:14
4/20/2024 Run
Iron Mountain 10 mile trail run
Race 6.5 mi 1:51:08 17:13
4/18/2024 Bike
Donkey ride
Easy 8.0 mi 54:46 6:49
4/17/2024 Default_30   Default 7.3 mi 3:17:35 27:11
4/17/2024 Walk   Default 1.9 mi 44:37 23:30
4/16/2024 Default_30   Default 10.3 mi 4:43:06 27:30
4/15/2024 Walk   Default 3.3 mi 1:01:41 18:42
4/12/2024 Default_30   Default 0.4 mi 11:06 30:00
4/12/2024 Default_30   Default 4.3 mi 3:08:30 43:33
4/11/2024 Default_30   Default 10.0 mi 5:17:04 31:37
4/8/2024 Walk   Default 4.0 mi 1:40:24 24:59
4/6/2024 Run   Default 1.0 mi 12:07 11:53
3/31/2024 Run
Rigsby marathon west mountain ⛰️
Easy 3.1 mi 53:55 17:21
3/30/2024 Run
Capital City Classic 10k
Race 6.3 mi 1:31:56 14:40
3/28/2024 Hike
LOViT Joplin to crystal springs road crossing
Easy 13.5 mi 6:52:52 30:40
3/27/2024 Hike
Shangri la to LOViT to Joplin
Easy 5.8 mi 2:24:03 24:51
3/27/2024 Hike
LOViT Ada to shangri la
Easy 6.2 mi 2:52:06 27:59
3/26/2024 Hike
Pinnacle mountain east climb
Easy 2.6 mi 4:58:03 1:52:54
3/24/2024 Run
Rigsby marathon west mountain ⛰️
Easy 3.2 mi 1:04:13 20:20
3/22/2024 Walk
Cedar creek nature trail
Easy 2.0 mi 45:14 22:31
3/21/2024 Walk
Largo
Easy 2.3 mi 46:46 20:21
3/16/2024 Run
Spring fling 5k
Race 3.1 mi 42:11 13:27
3/14/2024 Hike
Devils canyon jr waterfall
Easy 1.7 mi 54:32 33:03
3/14/2024 Hike
White rock creek
Easy 1.4 mi 38:36 27:34
3/14/2024 Hike
White rock creek
Easy 4.0 mi 2:28:41 37:05
3/13/2024 Walk   Default 1.4 mi 32:38 23:09
3/13/2024 Walk   Default 0.4 mi 25:59 1:04:58
3/12/2024 Walk   Default 2.3 mi 49:19 21:27
3/9/2024 Run
Chase race
Race 2.0 mi 28:29 14:02
3/8/2024 Walk
Balboa spillway trail
Easy 2.1 mi 55:35 26:59
3/7/2024 Walk
Cooper Nature Preserve
Easy 2.0 mi 54:41 27:13
3/7/2024 Walk
Donkey walk
Easy 2.0 mi 54:00 26:37
3/6/2024 Walk
Largo
Easy 2.0 mi 40:03 19:56
3/5/2024 Walk
Largo
Easy 2.0 mi 51:26 25:36
3/3/2024 Walk
Balboa spillway trail
Easy 3.1 mi 1:07:53 21:54
3/2/2024 Walk
Largo
Easy 2.3 mi 47:50 20:48
2/27/2024 Hike
Goats beard bluff
Easy 4.7 mi 2:02:34 26:05
2/25/2024 Hike
LOViT ada to Tompkins bend
Easy 5.6 mi 2:36:03 27:53
2/19/2024 Hike
Waldo mountain
Easy 4.5 mi 4:59:10 1:07:05
2/18/2024 Run
Run the line half
Race 13.2 mi 3:15:35 14:48
2/13/2024 Hike
Lake DeGray hike
Easy 4.1 mi 1:52:17 27:24
2/12/2024 Walk
Ponce-villacaridi-hernando-spillway
Hard 7.1 mi 1:58:32 16:49
2/11/2024 Walk
Largo/Rocoso
Easy 4.0 mi 1:13:57 18:27
2/10/2024 Run
Valentine’s Day 5k
Race 3.2 mi 42:48 13:36
2/9/2024 Walk
Largo
Easy 2.3 mi 58:16 25:20
1/30/2024 Run
50 50 run
Easy 4.1 mi 1:09:49 17:15
1/29/2024 Hike   Easy 3.1 mi 1:54:52 37:04
1/29/2024 Hike   Easy 2.5 mi 1:37:50 38:59
1/29/2024 Hike   Easy 2.2 mi 1:11:21 33:03
1/28/2024 Run
Grand Prix 2024 One Hour Track Run
Race 4.6 mi 59:59 12:59