Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/22/2022 Run
Goose pond
Easy 2.2 mi 26:34 11:55
5/21/2022 Bike
ABC-cortez
Easy 14.6 mi 1:20:01 5:30
5/19/2022 Run
Fachado-ponce-fachado
Easy 2.2 mi 27:26 12:29
5/19/2022 Walking
Balboa golf course-Back nine
Easy 2.5 mi 42:12 16:45
5/18/2022 Bike
Goose pond
Easy 10.3 mi 1:03:40 6:13
5/17/2022 Run
Balboa spillway trail
Easy 3.3 mi 42:31 12:53
5/16/2022 Run
Largo
Hill 2.3 mi 29:15 12:57
5/14/2022 Run
Cedar creek nature trail
Easy 2.1 mi 26:59 12:52
5/14/2022 Bike
ABC-east side ride
Easy 11.1 mi 1:03:45 5:46
5/14/2022 Bike
Fachado to balboa baptist
Easy 2.2 mi 12:43 5:49
5/12/2022 Walking
Northwoods
Easy 2.6 mi 1:09:08 26:18
5/12/2022 Walking
Balboa golf course-Front nine
Easy 2.6 mi 43:36 16:39
5/11/2022 Bike
ABC-donkey ride
Easy 15.5 mi 1:32:25 5:58
5/11/2022 Bike
Fachado to balboa baptist
Easy 1.4 mi 7:43 5:41
5/10/2022 Walking
West Mountain
Easy 1.0 mi 21:52 21:40
5/10/2022 Run
West Mountain
Easy 2.0 mi 32:37 16:14
5/8/2022 Bike
East side
Easy 10.3 mi 1:03:00 6:09
5/8/2022 Hike
West Mountain
Easy 2.1 mi 42:31 20:33
5/8/2022 Hike
West Mountain
Easy 2.0 mi 38:05 18:46
5/8/2022 Run
West Mountain
Default 2.0 mi 34:46 17:23
5/8/2022 Run
whittington park
Easy 0.7 mi 8:45 12:19
5/8/2022 Run
whittington park
Easy 0.7 mi 8:50 12:17
5/7/2022 Run
Northwoods 10k Mullet run
Race 6.7 mi 2:12:07 19:51
5/5/2022 Run
Downhill fun run
Easy 3.1 mi 34:11 11:09
5/4/2022 Bike
Goose pond
Easy 13.8 mi 1:19:58 5:49
5/3/2022 Run
Historic route
Easy 2.7 mi 35:51 13:20
5/1/2022 Bike
Donkey ride
Long 17.3 mi 1:39:16 5:46
4/30/2022 Run
Toad suck 10k
Race 6.3 mi 1:19:15 12:35
4/29/2022 Bike
Goose pond
Easy 11.1 mi 1:08:55 6:12
4/27/2022 Run
Exchange st run
Easy 4.1 mi 1:04:32 15:45
4/24/2022 Bike
Donkey ride
Easy 17.5 mi 1:47:43 6:09
4/23/2022 Run
Fachado-ponce-fachado
Easy 2.1 mi 26:59 12:52
4/23/2022 Walking
Isabella golf course-Pinta
Easy 3.7 mi 1:04:27 17:40
4/21/2022 Run
Hot Springs Greenway
Easy 2.7 mi 36:12 13:25
4/19/2022 Run
Transportation depot-promenade
Easy 3.1 mi 37:55 12:12
4/18/2022 Bike
Goose pond
Easy 13.1 mi 1:22:51 6:21
4/15/2022 Hike
Death Loop
Easy 14.1 mi 4:52:10 20:42
4/15/2022 Run
Fachado
Easy 2.1 mi 26:30 12:56
4/14/2022 Run
Bathhouse row
Easy 3.0 mi 35:16 11:43
4/14/2022 Walking
Isabella golf course-Santa Maria
Easy 4.1 mi 1:11:06 17:34
4/12/2022 Run
Bathhouse row
Easy 2.7 mi 36:16 13:32
4/10/2022 Run
Fachado
Easy 1.1 mi 12:24 11:36
4/9/2022 Bike
Owl creek rd/spillway
Easy 14.1 mi 1:21:51 5:49
4/9/2022 Walking
Isabella golf course-Nina
Easy 4.0 mi 1:15:38 18:49
4/8/2022 Run
West Mountain
Easy 4.3 mi 1:09:13 16:18
4/5/2022 Run
Hot Springs Greenway
Easy 1.2 mi 15:42 12:40
4/5/2022 Run
Hot Springs Greenway
Easy 1.2 mi 15:43 12:54
4/4/2022 Bike
ABC-millcreek
Easy 18.0 mi 1:42:24 5:41
4/2/2022 Run
Hoof it for Heifer
Race 11.9 mi 4:19:10 21:47
3/31/2022 Walking
Hot Springs Greenway
Easy 2.3 mi 45:56 20:25
3/31/2022 Hike
Northwoods
Easy 3.0 mi 1:26:03 28:42
3/29/2022 Run
Bathhouse row
Easy 2.4 mi 31:32 13:03
3/28/2022 Bike
Danville rd
Easy 10.0 mi 1:04:19 6:25
3/26/2022 Hike
Rattlesnake Ridge
Easy 2.8 mi 1:58:13 41:38
3/26/2022 Run
River trail 15k
Race 9.5 mi 2:00:19 12:44
3/24/2022 Walking
Redfield tar park
Easy 2.1 mi 43:35 20:46
3/24/2022 Bike
Redfield cake bike
Easy 28.7 mi 2:44:52 5:46
3/22/2022 Run
convention-greenway
Easy 2.7 mi 34:42 12:52
3/20/2022 Bike
River trail
Easy 20.1 mi 1:56:40 5:48
3/19/2022 Run
Spring fling 5k
Race 3.2 mi 36:47 11:37
3/17/2022 Run
Goose pond
Easy 2.7 mi 34:02 12:39
3/17/2022 Walking
Ponce golf course back 9
Easy 3.0 mi 52:52 17:38
3/16/2022 Bike
Charlotte’s in Keo
Easy 22.1 mi 2:13:35 6:04
3/15/2022 Run
Historic route
Easy 3.0 mi 38:23 12:46
3/12/2022 Run
Chase race
Race 2.0 mi 22:20 11:04
3/10/2022 Run
Transportation depot-donut shop
Easy 2.5 mi 31:11 12:26
3/10/2022 Walking
Ponce golf course front 9
Easy 2.6 mi 44:23 17:05
3/9/2022 Run
Fachado-ponce-fachado
Easy 2.1 mi 24:00 11:40
3/9/2022 Bike
ABC-east side ride
Easy 11.4 mi 1:10:30 6:11
3/9/2022 Bike
Fachado to balboa baptist
Easy 1.1 mi 6:17 5:53
3/8/2022 Run
Bathhouse row
Easy 2.2 mi 28:41 13:17
3/7/2022 Walking
Fachado
Easy 1.7 mi 31:19 18:13
3/5/2022 Run
Fresh 15 15k
Race 9.4 mi 2:08:08 13:36
3/3/2022 Walking
Magellan golf course back 9
Easy 3.0 mi 54:41 18:11
3/1/2022 Run
Hot Springs Greenway
Easy 2.7 mi 35:19 13:14
2/28/2022 Bike
ABC-east side ride
Easy 11.3 mi 1:07:44 6:01
2/28/2022 Bike
Fachado to balboa baptist
Easy 2.2 mi 12:58 5:57
2/27/2022 Hike
LovIt from Denby point to Tompkins bend
Easy 5.5 mi 2:54:15 31:41
2/25/2022 Run
Goose pond
Easy 4.0 mi 51:06 12:39
2/22/2022 Run
Balboa spillway trail
Easy 4.3 mi 53:31 12:34
2/20/2022 Run
Run the line half
Race 13.2 mi 2:57:30 13:26
2/17/2022 Walking
Magellan golf course front 9
Easy 2.7 mi 48:52 18:27
2/14/2022 Hike
Moccasin gap
Easy 3.7 mi 1:55:44 31:43
2/13/2022 Hike
Big creek cave/wolf creek cave waterfalls
Easy 5.0 mi 3:47:44 45:28
2/12/2022 Hike
BRT Erbie to Pruitt
Easy 8.7 mi 4:22:15 30:01
2/11/2022 Hike
Pedestal Rocks
Easy 4.5 mi 2:31:51 33:45
2/11/2022 Hike
Native American Falls
Easy 1.0 mi 49:59 49:30
2/10/2022 Run
Fachado-ponce-fachado
Easy 2.0 mi 26:25 13:05
2/10/2022 Walking
Balboa spillway trail
Easy 3.4 mi 1:06:52 19:51
2/9/2022 Run
Ponce-villacarido-cart path-ponce
Easy 4.0 mi 54:13 13:32
2/7/2022 Run
Fachado-prince cart paths-fachado
Easy 2.6 mi 33:57 13:19
2/6/2022 Walking
Cabot
Easy 2.5 mi 52:55 21:10
2/6/2022 Run
Cabot
Easy 6.5 mi 1:32:33 14:11
2/4/2022 Run
Fachado-ponce-fachado
Easy 2.5 mi 33:01 13:10
2/3/2022 Walking
Balboa spillway trail
Easy 4.3 mi 1:43:30 23:55
2/1/2022 Run
transportation depot-whittington
Easy 3.3 mi 42:00 12:56
1/30/2022 Run
Grand Prix 2022 one hour track run
Easy 4.0 mi 59:50 15:09
1/23/2022 Bike
River trail
Easy 16.6 mi 1:37:17 5:53
1/22/2022 Walking
Blakey dam spillway
Easy 3.9 mi 1:28:19 22:39
1/22/2022 Run
Blakley Dam Run 2021 Winter series
Easy 4.0 mi 54:31 13:34