Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/27/2021 Run
Fachado
Easy 2.1 mi 26:44 12:41
11/27/2021 Bike
ABC-cortez
Easy 14.7 mi 1:18:44 5:23
11/26/2021 Run
Fachado-ponce-fachado
Easy 3.1 mi 39:25 12:41
11/25/2021 Run
Greenway-convention
Easy 0.5 mi 7:01 13:00
11/25/2021 Run
Huff puff and stuff 5k
Race 3.1 mi 37:57 12:15
11/25/2021 Run
convention-greenway
Easy 0.7 mi 9:26 13:29
11/24/2021 Bike
ABC-east side ride
Easy 15.6 mi 1:29:53 5:47
11/21/2021 Run
Largo
Easy 1.1 mi 14:31 13:05
11/20/2021 Bike
ABC-donkey ride
Easy 17.0 mi 1:43:04 6:04
11/20/2021 Run
Fachado
Easy 2.7 mi 33:51 12:35
11/19/2021 Hike
Cooper Nature Preserve
Easy 3.3 mi 1:29:01 27:19
11/18/2021 Run
Fachado-prince cart paths-fachado
Long 4.1 mi 51:03 12:37
11/17/2021 Bike
ABC ride-Christ of the hills
Easy 14.3 mi 1:22:41 5:47
11/17/2021 Bike
Home to Christ of the hills
Easy 4.0 mi 22:22 5:39
11/16/2021 Run
Hernando Trail
Easy 3.3 mi 43:17 13:20
11/15/2021 Walking
Hot Springs Greenway
Easy 4.1 mi 1:10:09 17:20
11/14/2021 Bike
River trail
Easy 18.2 mi 1:38:00 5:23
11/13/2021 Run
Spa running festival 10k
Race 6.3 mi 1:20:04 12:44
11/11/2021 Run
Fachado
Easy 2.1 mi 26:27 12:36
11/8/2021 Walking
whittington park
Easy 1.3 mi 24:57 19:12
11/7/2021 Bike
River trail
Easy 20.1 mi 1:52:50 5:38
11/6/2021 Run
Fachado
Easy 3.0 mi 40:00 13:10
11/4/2021 Run
Depot Whittington west mountain depot
Easy 5.1 mi 1:06:31 13:00
11/3/2021 Run
Fachado
Easy 3.1 mi 37:42 12:03
11/2/2021 Walking
West Mountain
Easy 6.0 mi 1:51:18 18:30
10/30/2021 Bike
ABC-east side ride
Easy 11.2 mi 1:03:07 5:39
10/30/2021 Run
Hot Springs Greenway
Easy 2.1 mi 27:09 12:52
10/29/2021 Hike
West Mountain
Easy 4.2 mi 1:17:53 18:46
10/27/2021 Bike
ABC-millcreek
Easy 9.6 mi 55:42 5:49
10/25/2021 Hike
Big bluff goat hike
Easy 7.7 mi 3:35:52 28:11
10/24/2021 Hike
Round top mountain
Easy 2.0 mi 57:31 28:46
10/24/2021 Walking
Smith mtn road
Easy 1.3 mi 35:16 28:00
10/23/2021 Hike
Fern falls
Easy 1.6 mi 1:10:27 42:58
10/23/2021 Hike
Mill creek trail
Easy 1.8 mi 1:15:37 41:20
10/20/2021 Run
Cedar creek nature trail
Easy 1.0 mi 13:16 13:01
10/18/2021 Run
Largo
Easy 2.2 mi 47:39 21:52
10/16/2021 Run
Largo
Easy 2.1 mi 27:24 12:49
10/7/2021 Run
Balboa spillway trail
Easy 3.0 mi 38:54 12:56
10/3/2021 Bike
Largo
Hill 10.3 mi 1:10:49 6:53
10/3/2021 Run
Largo
Easy 4.8 mi 1:06:20 13:58
9/30/2021 Run
Largo
Easy 4.8 mi 1:06:46 14:00
9/29/2021 Bike
ABC-donkey ride
Easy 16.6 mi 1:40:16 6:04
9/28/2021 Run
Largo
Easy 4.8 mi 1:04:36 13:37
9/27/2021 Bike
ABC ride-Christ of the hills
Easy 19.2 mi 1:53:03 5:53
9/26/2021 Run
Largo
Easy 4.5 mi 1:01:19 13:35
9/24/2021 Hike
Northwoods
Easy 5.3 mi 1:58:03 22:30
9/23/2021 Walking
Hot Springs Mountain
Easy 4.2 mi 1:07:56 16:16
9/22/2021 Bike
ABC-millcreek
Long 24.5 mi 2:08:37 5:15
9/21/2021 Run
Balboa spillway trail
Easy 4.2 mi 57:43 13:39
9/20/2021 Bike
ABC-cortez
Long 24.8 mi 2:08:49 5:13
9/19/2021 Walking
Hot Springs Mountain
Easy 4.6 mi 1:12:57 15:58
9/18/2021 Bike
ABC-mt pine
Long 23.1 mi 1:58:24 5:08
9/16/2021 Walking
Hot Springs Mountain
Easy 5.2 mi 1:19:48 15:19
9/15/2021 Bike
ABC-millcreek
Easy 19.8 mi 1:42:06 5:11
9/14/2021 Bike
River trail
Long 24.0 mi 2:09:27 5:24
9/14/2021 Run
River trail
Easy 4.0 mi 52:36 13:04
9/12/2021 Bike
Danville rd
Easy 10.2 mi 57:03 5:37
9/12/2021 Run
Balboa spillway trail
Easy 3.2 mi 41:33 12:57
9/9/2021 Run
Hollywood Park Greenway trail
Easy 3.3 mi 43:17 13:20
9/8/2021 Walking
Brillante neighborhood
Easy 2.2 mi 42:16 19:29
9/7/2021 Hike
Tall peak tower
Easy 2.0 mi 45:31 22:39
9/7/2021 Hike
Tall peak tower
Easy 2.1 mi 59:05 28:00
9/7/2021 Run
Hot Springs Mountain
Easy 3.5 mi 56:01 16:01
9/6/2021 Bike
River trail-Southeast trail
Long 35.2 mi 2:57:51 5:04
9/5/2021 Walking
Brillante neighborhood
Easy 2.1 mi 40:04 19:33
9/5/2021 Run
Balboa spillway trail
Easy 2.8 mi 35:40 12:50
9/4/2021 Bike
ABC-Paron
Long 20.6 mi 1:45:53 5:09
9/3/2021 Walking
Danville rd
Easy 3.2 mi 58:15 18:06
9/2/2021 Run
Hollywood Park Greenway trail
Easy 3.5 mi 48:39 13:47
9/1/2021 Bike
ABC-donkey ride
Easy 17.2 mi 1:44:43 6:06
9/1/2021 Bike
Home to balboa baptist
Easy 1.1 mi 7:19 6:47
8/31/2021 Run
Cedar creek nature trail
Easy 3.0 mi 47:33 15:42
8/30/2021 Bike
ABC-millcreek
Long 13.6 mi 1:22:37 6:05
8/30/2021 Bike
ABC-millcreek
Long 12.9 mi 1:06:47 5:12
8/29/2021 Walking
Hollywood Park Greenway trail
Easy 3.6 mi 1:04:50 18:16
8/28/2021 Bike
ABC-mt pine
Long 23.1 mi 2:00:58 5:15
8/27/2021 Walking
Cedar creek nature trail
Easy 3.1 mi 1:00:46 19:37
8/26/2021 Bike
spillway/hernando combo
Easy 11.1 mi 1:18:22 7:03
8/25/2021 Bike
Gravel ride in Scott Arkansas
Easy 12.1 mi 1:34:49 7:52
8/24/2021 Walking
whittington park
Easy 3.1 mi 57:01 18:20
8/23/2021 Bike
ABC-millcreek
Easy 20.0 mi 1:44:28 5:14
8/22/2021 Bike
River trail
Easy 16.5 mi 1:36:14 5:50
8/22/2021 Run
Day 18 c210k balboa spillway
Easy 2.6 mi 34:57 13:36
8/21/2021 Bike
ABC ride-Christ of the hills
Long 16.5 mi 1:36:06 5:51
8/21/2021 Bike
Home to Christ of the hills
Easy 4.1 mi 21:53 5:24
8/20/2021 Walking
Hollywood Park Greenway trail
Easy 2.5 mi 47:20 18:52
8/19/2021 Walking
Balboa spillway trail
Easy 3.4 mi 1:04:07 18:39
8/19/2021 Run
Day 17 c210k greenway
Easy 2.6 mi 33:03 12:49
8/18/2021 Walking
Hot Springs Mountain
Easy 2.8 mi 1:01:12 21:56
8/17/2021 Run
Day 16 c210k balboa spillway trail
Easy 3.0 mi 39:10 12:58
8/17/2021 Walking
Hollywood Park Greenway trail
Easy 3.1 mi 54:22 17:50
8/16/2021 Bike
ABC-river trail
Long 23.6 mi 1:58:13 5:01
8/15/2021 Run
Day 15 c210k balboa spillway
Easy 3.3 mi 43:18 13:08
8/14/2021 Run
Scorchin squirrel
Race 7.1 mi 2:30:54 21:14
8/13/2021 Bike
River trail
Easy 9.1 mi 44:18 4:54
8/12/2021 Run
Day 14 c210k balboa spillway trail
Easy 3.0 mi 39:24 13:03
8/10/2021 Run
Day 13-c210k cedar creek
Easy 2.2 mi 31:58 14:32
8/10/2021 Bike
River trail
Long 23.0 mi 1:54:24 4:59
8/9/2021 Bike
ABC-mt pine
Long 23.1 mi 2:04:29 5:24
8/8/2021 Bike
Old neighborhood
Easy 10.6 mi 1:01:44 5:52