| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2021 |
Run |
Fachado |
Easy |
2.1 mi |
26:44 |
12:41 |
 |
| 11/27/2021 |
Bike |
ABC-cortez |
Easy |
14.7 mi |
1:18:44 |
5:23 |
|
| 11/26/2021 |
Run |
Fachado-ponce-fachado |
Easy |
3.1 mi |
39:25 |
12:41 |
|
| 11/25/2021 |
Run |
Greenway-convention |
Easy |
0.5 mi |
7:01 |
13:00 |
|
| 11/25/2021 |
Run |
Huff puff and stuff 5k |
Race |
3.1 mi |
37:57 |
12:15 |
|
| 11/25/2021 |
Run |
convention-greenway |
Easy |
0.7 mi |
9:26 |
13:29 |
|
| 11/24/2021 |
Bike |
ABC-east side ride |
Easy |
15.6 mi |
1:29:53 |
5:47 |
|
| 11/21/2021 |
Run |
Largo |
Easy |
1.1 mi |
14:31 |
13:05 |
|
| 11/20/2021 |
Bike |
ABC-donkey ride |
Easy |
17.0 mi |
1:43:04 |
6:04 |
|
| 11/20/2021 |
Run |
Fachado |
Easy |
2.7 mi |
33:51 |
12:35 |
|
| 11/19/2021 |
Hike |
Cooper Nature Preserve |
Easy |
3.3 mi |
1:29:01 |
27:19 |
|
| 11/18/2021 |
Run |
Fachado-prince cart paths-fachado |
Long |
4.1 mi |
51:03 |
12:37 |
|
| 11/17/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
14.3 mi |
1:22:41 |
5:47 |
|
| 11/17/2021 |
Bike |
Home to Christ of the hills |
Easy |
4.0 mi |
22:22 |
5:39 |
|
| 11/16/2021 |
Run |
Hernando Trail |
Easy |
3.3 mi |
43:17 |
13:20 |
|
| 11/15/2021 |
Walking |
Hot Springs Greenway |
Easy |
4.1 mi |
1:10:09 |
17:20 |
|
| 11/14/2021 |
Bike |
River trail |
Easy |
18.2 mi |
1:38:00 |
5:23 |
|
| 11/13/2021 |
Run |
Spa running festival 10k |
Race |
6.3 mi |
1:20:04 |
12:44 |
|
| 11/11/2021 |
Run |
Fachado |
Easy |
2.1 mi |
26:27 |
12:36 |
|
| 11/8/2021 |
Walking |
whittington park |
Easy |
1.3 mi |
24:57 |
19:12 |
|
| 11/7/2021 |
Bike |
River trail |
Easy |
20.1 mi |
1:52:50 |
5:38 |
|
| 11/6/2021 |
Run |
Fachado |
Easy |
3.0 mi |
40:00 |
13:10 |
|
| 11/4/2021 |
Run |
Depot Whittington west mountain depot |
Easy |
5.1 mi |
1:06:31 |
13:00 |
|
| 11/3/2021 |
Run |
Fachado |
Easy |
3.1 mi |
37:42 |
12:03 |
|
| 11/2/2021 |
Walking |
West Mountain |
Easy |
6.0 mi |
1:51:18 |
18:30 |
|
| 10/30/2021 |
Bike |
ABC-east side ride |
Easy |
11.2 mi |
1:03:07 |
5:39 |
|
| 10/30/2021 |
Run |
Hot Springs Greenway |
Easy |
2.1 mi |
27:09 |
12:52 |
|
| 10/29/2021 |
Hike |
West Mountain |
Easy |
4.2 mi |
1:17:53 |
18:46 |
|
| 10/27/2021 |
Bike |
ABC-millcreek |
Easy |
9.6 mi |
55:42 |
5:49 |
|
| 10/25/2021 |
Hike |
Big bluff goat hike |
Easy |
7.7 mi |
3:35:52 |
28:11 |
|
| 10/24/2021 |
Hike |
Round top mountain |
Easy |
2.0 mi |
57:31 |
28:46 |
|
| 10/24/2021 |
Walking |
Smith mtn road |
Easy |
1.3 mi |
35:16 |
28:00 |
|
| 10/23/2021 |
Hike |
Fern falls |
Easy |
1.6 mi |
1:10:27 |
42:58 |
|
| 10/23/2021 |
Hike |
Mill creek trail |
Easy |
1.8 mi |
1:15:37 |
41:20 |
|
| 10/20/2021 |
Run |
Cedar creek nature trail |
Easy |
1.0 mi |
13:16 |
13:01 |
|
| 10/18/2021 |
Run |
Largo |
Easy |
2.2 mi |
47:39 |
21:52 |
|
| 10/16/2021 |
Run |
Largo |
Easy |
2.1 mi |
27:24 |
12:49 |
|
| 10/7/2021 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
38:54 |
12:56 |
|
| 10/3/2021 |
Bike |
Largo |
Hill |
10.3 mi |
1:10:49 |
6:53 |
|
| 10/3/2021 |
Run |
Largo |
Easy |
4.8 mi |
1:06:20 |
13:58 |
|
| 9/30/2021 |
Run |
Largo |
Easy |
4.8 mi |
1:06:46 |
14:00 |
|
| 9/29/2021 |
Bike |
ABC-donkey ride |
Easy |
16.6 mi |
1:40:16 |
6:04 |
|
| 9/28/2021 |
Run |
Largo |
Easy |
4.8 mi |
1:04:36 |
13:37 |
|
| 9/27/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
19.2 mi |
1:53:03 |
5:53 |
|
| 9/26/2021 |
Run |
Largo |
Easy |
4.5 mi |
1:01:19 |
13:35 |
|
| 9/24/2021 |
Hike |
Northwoods |
Easy |
5.3 mi |
1:58:03 |
22:30 |
|
| 9/23/2021 |
Walking |
Hot Springs Mountain |
Easy |
4.2 mi |
1:07:56 |
16:16 |
|
| 9/22/2021 |
Bike |
ABC-millcreek |
Long |
24.5 mi |
2:08:37 |
5:15 |
|
| 9/21/2021 |
Run |
Balboa spillway trail |
Easy |
4.2 mi |
57:43 |
13:39 |
|
| 9/20/2021 |
Bike |
ABC-cortez |
Long |
24.8 mi |
2:08:49 |
5:13 |
|
| 9/19/2021 |
Walking |
Hot Springs Mountain |
Easy |
4.6 mi |
1:12:57 |
15:58 |
|
| 9/18/2021 |
Bike |
ABC-mt pine |
Long |
23.1 mi |
1:58:24 |
5:08 |
|
| 9/16/2021 |
Walking |
Hot Springs Mountain |
Easy |
5.2 mi |
1:19:48 |
15:19 |
|
| 9/15/2021 |
Bike |
ABC-millcreek |
Easy |
19.8 mi |
1:42:06 |
5:11 |
|
| 9/14/2021 |
Bike |
River trail |
Long |
24.0 mi |
2:09:27 |
5:24 |
|
| 9/14/2021 |
Run |
River trail |
Easy |
4.0 mi |
52:36 |
13:04 |
|
| 9/12/2021 |
Bike |
Danville rd |
Easy |
10.2 mi |
57:03 |
5:37 |
|
| 9/12/2021 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
41:33 |
12:57 |
|
| 9/9/2021 |
Run |
Hollywood Park Greenway trail |
Easy |
3.3 mi |
43:17 |
13:20 |
|
| 9/8/2021 |
Walking |
Brillante neighborhood |
Easy |
2.2 mi |
42:16 |
19:29 |
|
| 9/7/2021 |
Hike |
Tall peak tower |
Easy |
2.0 mi |
45:31 |
22:39 |
|
| 9/7/2021 |
Hike |
Tall peak tower |
Easy |
2.1 mi |
59:05 |
28:00 |
|
| 9/7/2021 |
Run |
Hot Springs Mountain |
Easy |
3.5 mi |
56:01 |
16:01 |
|
| 9/6/2021 |
Bike |
River trail-Southeast trail |
Long |
35.2 mi |
2:57:51 |
5:04 |
|
| 9/5/2021 |
Walking |
Brillante neighborhood |
Easy |
2.1 mi |
40:04 |
19:33 |
|
| 9/5/2021 |
Run |
Balboa spillway trail |
Easy |
2.8 mi |
35:40 |
12:50 |
|
| 9/4/2021 |
Bike |
ABC-Paron |
Long |
20.6 mi |
1:45:53 |
5:09 |
|
| 9/3/2021 |
Walking |
Danville rd |
Easy |
3.2 mi |
58:15 |
18:06 |
|
| 9/2/2021 |
Run |
Hollywood Park Greenway trail |
Easy |
3.5 mi |
48:39 |
13:47 |
|
| 9/1/2021 |
Bike |
ABC-donkey ride |
Easy |
17.2 mi |
1:44:43 |
6:06 |
|
| 9/1/2021 |
Bike |
Home to balboa baptist |
Easy |
1.1 mi |
7:19 |
6:47 |
|
| 8/31/2021 |
Run |
Cedar creek nature trail |
Easy |
3.0 mi |
47:33 |
15:42 |
|
| 8/30/2021 |
Bike |
ABC-millcreek |
Long |
13.6 mi |
1:22:37 |
6:05 |
|
| 8/30/2021 |
Bike |
ABC-millcreek |
Long |
12.9 mi |
1:06:47 |
5:12 |
|
| 8/29/2021 |
Walking |
Hollywood Park Greenway trail |
Easy |
3.6 mi |
1:04:50 |
18:16 |
|
| 8/28/2021 |
Bike |
ABC-mt pine |
Long |
23.1 mi |
2:00:58 |
5:15 |
|
| 8/27/2021 |
Walking |
Cedar creek nature trail |
Easy |
3.1 mi |
1:00:46 |
19:37 |
|
| 8/26/2021 |
Bike |
spillway/hernando combo |
Easy |
11.1 mi |
1:18:22 |
7:03 |
|
| 8/25/2021 |
Bike |
Gravel ride in Scott Arkansas |
Easy |
12.1 mi |
1:34:49 |
7:52 |
|
| 8/24/2021 |
Walking |
whittington park |
Easy |
3.1 mi |
57:01 |
18:20 |
|
| 8/23/2021 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:44:28 |
5:14 |
|
| 8/22/2021 |
Bike |
River trail |
Easy |
16.5 mi |
1:36:14 |
5:50 |
|
| 8/22/2021 |
Run |
Day 18 c210k balboa spillway |
Easy |
2.6 mi |
34:57 |
13:36 |
|
| 8/21/2021 |
Bike |
ABC ride-Christ of the hills |
Long |
16.5 mi |
1:36:06 |
5:51 |
|
| 8/21/2021 |
Bike |
Home to Christ of the hills |
Easy |
4.1 mi |
21:53 |
5:24 |
|
| 8/20/2021 |
Walking |
Hollywood Park Greenway trail |
Easy |
2.5 mi |
47:20 |
18:52 |
|
| 8/19/2021 |
Walking |
Balboa spillway trail |
Easy |
3.4 mi |
1:04:07 |
18:39 |
|
| 8/19/2021 |
Run |
Day 17 c210k greenway |
Easy |
2.6 mi |
33:03 |
12:49 |
|
| 8/18/2021 |
Walking |
Hot Springs Mountain |
Easy |
2.8 mi |
1:01:12 |
21:56 |
|
| 8/17/2021 |
Run |
Day 16 c210k balboa spillway trail |
Easy |
3.0 mi |
39:10 |
12:58 |
|
| 8/17/2021 |
Walking |
Hollywood Park Greenway trail |
Easy |
3.1 mi |
54:22 |
17:50 |
|
| 8/16/2021 |
Bike |
ABC-river trail |
Long |
23.6 mi |
1:58:13 |
5:01 |
|
| 8/15/2021 |
Run |
Day 15 c210k balboa spillway |
Easy |
3.3 mi |
43:18 |
13:08 |
|
| 8/14/2021 |
Run |
Scorchin squirrel |
Race |
7.1 mi |
2:30:54 |
21:14 |
|
| 8/13/2021 |
Bike |
River trail |
Easy |
9.1 mi |
44:18 |
4:54 |
|
| 8/12/2021 |
Run |
Day 14 c210k balboa spillway trail |
Easy |
3.0 mi |
39:24 |
13:03 |
|
| 8/10/2021 |
Run |
Day 13-c210k cedar creek |
Easy |
2.2 mi |
31:58 |
14:32 |
|
| 8/10/2021 |
Bike |
River trail |
Long |
23.0 mi |
1:54:24 |
4:59 |
|
| 8/9/2021 |
Bike |
ABC-mt pine |
Long |
23.1 mi |
2:04:29 |
5:24 |
|
| 8/8/2021 |
Bike |
Old neighborhood |
Easy |
10.6 mi |
1:01:44 |
5:52 |
|