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Run: Tempo Previous Next

4/7/2009

Date

12:27 PM

Time

3.5 mi

Distance

37:26.28

Duration

10:42 mi

Pace

Equipment

Brooks Infinity (work)

Health

Weight127 lb

Avg HR156 bpm

Max HR169 bpm

kilojoules1407

Weather

Temperature50 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseSA-29 to C&O and back

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