8/16/2011
5:00 PM
2.5 mi
40:00
15:49 mi
New Balance 1190
Initializing charts...
Week 2/Step 2/2nd set: 5 min wu/cd with 6X4:00 walk/1:00 run. Felt good. No knee issues at all...then went to the Y and did 20 min on the spin bike. 30 min of walking the dog when I got home.