5/21/2007
9:30 AM
3.6 mi
42:58
12:05 mi
Brooks Ariel (3)
COMMENTS: Nice strong run, felt really good. Slight pain in hip and heel hurt a little. Icing heel everyday now. Using heel lifts. Hope that helps.
12:05, 11:54, 12:02, .56 in 6:55 for a 12:14