Run: Hill Previous Next

1/5/2008

9:08 AM

7.1 mi

1:39:33

14:07 mi

Equipment

Ecco RXP 6020

Health

141 lb
161 bpm
175 bpm
90 bpm
3152

Weather

32 F

Ratings

9 / 10
7 / 10
  • Map

Custis Trail

Notes

Great run with the group. Lots of hills and I wanted to keep it at an avg. 14 m/m. Cold but nice. Went for a swim after.

Splits

14:45, 14:32, 15:15, 15:07, 13:32, 13:09, 12:21

Comments