8/23/2008
9:08 AM
3.9 mi
50:26
12:49 mi
Brooks Infinity (work)
slow pace, increased miles/time. felt good. foot good.
Pace: .38 at 15:28 m//m and 3.56 at 12:31 m/m
Splits: 13:47, 12:25, 12:44, and .88 at 12:09