Notes
Umm, not sure where this came from, but I'll take it. Nice run, knew I was running a bit hard, but given my overall pace these days, not this "hard". When I looked at my stats my thought was, but it felt to easy for this pace. My HR supports this thinking. Avg 163, running an 11:30 m/m??? Nope, should be in the 180's. Perhaps the swimming is helping.
Splits: 11:44, 12:03, 11:19....yowsa!!
Hope the foot doesn't get cranky...felt good running.