Notes
Was going to do the 5k, but they had a late start, crappy organization, and my run to the race was longer than I thought, so, I starte with the race but headed home half way. Good decision. Next time when they start late like that I and I have already run farther than I wanted, I will just go home...
but I got some nice splits in on the way home....yay...total of 5 miles this a.m. with a 20 minute break in between